Best 9 Very Berry Trifle And Theyd Never Guess It Was Fat Free Recipes

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Indulge in a delightful culinary creation that combines the vibrant flavors of fresh berries with the richness of a creamy, yet fat-free filling. This Very Berry Trifle is not just a dessert; it's an explosion of flavors and textures that will tantalize your taste buds. Dive into layers of moist cake, luscious berries, and a velvety smooth filling, all harmoniously arranged in a stunning trifle bowl. This recipe offers a guilt-free indulgence, catering to those with dietary restrictions or simply seeking a healthier dessert option. Explore variations of this classic trifle, including a gluten-free version for those with celiac disease or gluten sensitivities. Discover how easy it is to whip up this delightful treat with step-by-step instructions and helpful tips. Let your creativity shine as you experiment with different berries and fillings, creating a unique trifle that reflects your personal taste.

Here are our top 9 tried and tested recipes!

BERRY TRIFLE



Berry Trifle image

Tyler Florence's berry trifle recipe from Food Network has strawberries, raspberries and blueberries layered between lots of whipped cream.

Provided by Tyler Florence

Categories     dessert

Time 43m

Yield 4 servings

Number Of Ingredients 11

1 pint blueberries
1 pint strawberries, hulled and cut into thick slices
2 pint raspberries
1 lemon, juiced
1/4 cup sugar
1 1/2 teaspoons cornstarch
1 quart whipping cream
1 tablespoon sugar
1/2 teaspoon vanilla extract
1 (11-ounce) jar lemon curd
1 store bought pound cake, sliced 1/2-inch thick

Steps:

  • Place the berries into a large bowl and sprinkle with half of the lemon juice. Lightly toss.
  • Combine the berries, sugar, cornstarch and remaining lemon juice in a saucepan over medium-high heat. Bring to a simmer and cook just until the berries begin to break down and give up their juices, about 3 minutes. Take the berries off the heat and let cool; the mixture should thicken up as is cools.
  • In a clean bowl, whip the cream with the sugar and the vanilla to soft peaks. Put the lemon curd into a second bowl and stir in a little of the whipped cream to loosen it. Then fold in the rest of the cream.
  • To assemble the trifle, spoon a layer of the lemon cream into a large glass bowl. Add a layer of pound cake, breaking the slices into pieces that fit. Then soak the cake with a layer of berries and their juices. Keep going to make 3 or 4 more layers, depending on the size of the bowl, finishing with a layer of lemon cream. Cover and refrigerate until ready to serve.

VERY BERRY TRIFLE (AND THEY'D NEVER GUESS IT WAS FAT FREE!)



Very Berry Trifle (And They'd Never Guess It was Fat Free!) image

This is my most requested items when I'm coming to a potluck. It makes a beautiful presentation and has delicious sweet but light flavor. If I have enough time I sprinkle the fruit with some Splenda a few hours before prep time to sweeten them up some if needed.

Provided by Ladibugz

Categories     Dessert

Time 20m

Yield 15-20 serving(s)

Number Of Ingredients 6

1 store bought angel food cake
1 (1 ounce) box cheesecake flavored pudding, prepared with skim milk (I use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co)
8 ounces fat-free whipped topping
1 (16 ounce) container strawberries, sliced
1/2 pint blueberries
1/2 pint blackberry

Steps:

  • Ready a deep clear glass bowl (trifle dish if you have one!).
  • Cut cake into chunks, approx 1 1/2" cubes (no need for perfection though!).
  • Layer 1/2 the cake chunks on bottom half of bowl, spreading out as much as possible.
  • Sprinkle 1/2 the strawberries, blueberries and blackberries (set aside one of each berry as garnish if you'd like) over the cake layer. Strategically place a few against the glass for prettier presentation.
  • Pour 1/2 pudding over previous layers, trying to cover or 'seal in' the cake and berries.
  • Repeat steps 3-5.
  • For top layer, spread whipped topping over previous layers.
  • Garnish with remaining berries.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 147.2, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.4, Sodium 217.1, Carbohydrate 32.4, Fiber 1.5, Sugar 17.9, Protein 3.3

BERRY TRIFLE



Berry Trifle image

This dessert is great for parties. Its presentation is pretty, and it's even better to eat! Any combination of frozen berries may be used. Garnish with chopped nuts.

Provided by IRON CHEF

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 2h

Yield 18

Number Of Ingredients 9

1 (10.75 ounce) package prepared pound cake, cubed
1 (10 ounce) package frozen blueberries
1 (10 ounce) package frozen raspberries
1 (10 ounce) package frozen blackberries
2 tablespoons praline liqueur
1 (5 ounce) package instant vanilla pudding mix
½ cup milk
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) container frozen whipped topping, thawed

Steps:

  • Place cubed cake in bottom of large glass serving bowl. Layer the blueberries, raspberries and blackberries on top of the cake. Sprinkle with praline liqueur.
  • In a medium bowl, combine pudding mix, milk, condensed milk and 1 cup of whipped topping, stir well. Pour mixture over frozen berries. Top custard with remaining cool whip. Let sit at room temperature for 1 hour or in refrigerator for 2 to 3 hours, enough for the berries to thaw before serving.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 39.4 g, Cholesterol 44.9 mg, Fat 7.7 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 5.3 g, Sodium 209.5 mg, Sugar 31.1 g

CHOCOLATE BERRY TRIFLE WITH TOASTED ALMONDS



Chocolate Berry Trifle With Toasted Almonds image

This is a rich (But kept low in fat)trifle with chocolate pudding, lots of summer fresh berries, sliced almonds, and Amaretti cookies. Can be made with whipped cream and in glasses for smaller servings.

Provided by Rita1652

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups 1% low-fat milk
12 ounces low-fat cream cheese
6 1/4 ounces chocolate pudding mix
6 amaretti cookies, crushed
2 cups mixed berries
1/2 cup sliced almonds, toasted

Steps:

  • In a blender blend first 3 ingredients till smooth.
  • Place in a microwave safe dish and micro for 10 minutes whisking a couple of times.
  • Cover with plastic wrap and chill.
  • When cooled place 1/2 in a trifle bowl.
  • Top with 3 crushed cookies, 1 cup berries, 1/4 cup almonds, following with the rest of the pudding, 3 crushed cookies, 1 cup berries, 1/4 cup almonds.
  • Chill and serve.

Nutrition Facts : Calories 479.1, Fat 20.1, SaturatedFat 10.2, Cholesterol 89.6, Sodium 402.9, Carbohydrate 62.4, Fiber 3.9, Sugar 22.2, Protein 14.5

ANGEL BERRY TRIFLE



Angel Berry Trifle image

I usually serve this berry trifle in summer when fresh berries are bountiful, but I recently prepared it with frozen cherries and light cherry pie filling instead. It was a delicious glimpse of summer-to-come! -Brenda Paine, North Syracuse, New York

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 14 servings.

Number Of Ingredients 11

1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 cup fat-free vanilla yogurt
6 ounces reduced-fat cream cheese, cubed
1/2 cup reduced-fat sour cream
2 teaspoons vanilla extract
1 carton (12 ounces) frozen reduced-fat whipped topping, thawed and divided
2 prepared angel food cakes (8 ounces each), cut into 1-inch cubes
1 pint fresh blackberries
1 pint fresh raspberries
1 pint fresh blueberries

Steps:

  • Whisk milk and pudding mix for 2 minutes. Let stand until soft-set, about 2 minutes more. Meanwhile, beat yogurt, cream cheese, sour cream and vanilla until smooth. Fold in pudding mixture and 1 cup whipped topping., Place one-third of cake cubes in a 4-qt. trifle bowl. Top with one-third of pudding mixture, one-third of berries and half of remaining whipped topping. Repeat layers once. Top with remaining cake, pudding and berries. Serve immediately or refrigerate.

Nutrition Facts : Calories 209 calories, Fat 6g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 330mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 5g protein.

TERIYAKI HAMBURGERS



Teriyaki Hamburgers image

Make and share this Teriyaki Hamburgers recipe from Food.com.

Provided by Chris from Kansas

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs ground beef
3 tablespoons teriyaki sauce
1 tablespoon honey
3/4 teaspoon ground ginger
2 cloves garlic, minced
4 hamburger buns, toasted
lettuce leaf
tomatoes, sliced
mustard

Steps:

  • Combine the first 6 ingredients and shape into patties.
  • Cook patties in a large skillet over medium-low heat 20 minutes, turning once.
  • Serve on buns with lettuce, tomato and mustard.

Nutrition Facts : Calories 516.4, Fat 27.4, SaturatedFat 10.4, Cholesterol 115.7, Sodium 836.3, Carbohydrate 28.5, Fiber 1, Sugar 8.8, Protein 36.6

VERY BERRY TRIFLE



Very berry trifle image

Layers of mascarpone, custard, cherry conserve, mixed berries, Madeira cake and sherry - who doesn't love a trifle?

Provided by Sarah Cook

Categories     Buffet, Dessert

Time 20m

Number Of Ingredients 9

500g pack frozen mixed berry, we used summer berry mix, defrosted
150g red cherry jam
300-350g madeira cake, cut into roughly 3cm cubes
500ml tub custard
250g tub mascarpone
5 tbsp caster sugar
400ml double cream
3 tbsp sherry
berries, grated chocolate or rose petals, to decorate

Steps:

  • Mix the berries and cherry jam together, and spoon into your trifle bowl. Scatter over the madeira cake and push down a little into the berries.
  • Put the custard, mascarpone and 3 tbsp sugar in a bowl together and beat until smooth, then dollop all over the trifle. Put the double cream, remaining 2 tbsp sugar and sherry in a bowl and beat until soft peaks form. Cling film both the trifle bowl and cream and chill until ready to serve. You can do this up to 24 hours in advance.
  • To serve, spoon the sherry cream all over the trifle, then scatter with your favourite decoration.

Nutrition Facts : Calories 708 calories, Fat 48.2 grams fat, SaturatedFat 28.9 grams saturated fat, Carbohydrate 59.7 grams carbohydrates, Sugar 51.1 grams sugar, Fiber 2 grams fiber, Protein 7.1 grams protein, Sodium 0.5 milligram of sodium

STRAWBERRY ANGEL TRIFLE



Strawberry Angel Trifle image

People always ask for the recipe for this when I make this wonderful strawberry dessert. It makes a beautiful presentation and it's very easy to put together. You can use low fat cream cheese and low fat whipped topping if you're watching calories.

Provided by MSnow

Categories     Dessert

Time 30m

Yield 8-12 serving(s)

Number Of Ingredients 6

2 (8 ounce) packages cream cheese
1 (12 ounce) container whipped topping (I like TruWhip)
1 1/2 cups confectioners' sugar (I always sift, then measure)
1 prepared round angel food cake
3 pints strawberries
1 jar prepared strawberry glaze, sometimes called 'strawberry sauce.' Usually found in the produce section of the grocery

Steps:

  • Slice and quarter strawberries, reserving a few for garnish.
  • Add sugar to taste.
  • Cover and refrigerate overnight.
  • Cream sugar and cream cheese.
  • Add whipped topping and beat until light and fluffy.
  • Drain about 3/4 of the liquid produced from soaking the berries; pour the glaze over and stir.
  • Slice cake into 2-inch pieces.
  • Fill a trifle dish or 9-inch deep glass bowl, with layers of the cake, strawberries and then the cream cheese mixture.
  • Garnish with reserved strawberries.
  • Refrigerate at least six hours before serving.

CHOCOLATE BERRY TRIFLE



Chocolate Berry Trifle image

This is a trifle that my daughter sent to team suppers with my granddaughter. The kids gobbled it up. The parents loved it, too. The bowl always came home empty.

Provided by Mimi in Maine

Categories     Dessert

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 (4 ounce) package instant chocolate pudding mix
1 1/2 cups cold milk
1 (8 ounce) container whipped topping (thawed)
1 (10 ounce) package pound cake or 1 (10 ounce) package a loaf cake
1/4 cup strawberry jam
1 cup raspberries (fresh)
1 cup strawberry (fresh)
1 banana

Steps:

  • Beat the pudding mix and milk with a whisk for 1-2 minutes till well blended.
  • Gently stir in the whipped topping and mix well; set aside.
  • Cut the cake into 12 slices and spread 6 slices with the strawberry jam.
  • Place the other 6 slices on top of the jam slices so that it is like 6 sandwiches and then cut these into 1/2" cubes.
  • Place half the cake cubes in a trifle dish or decorative bowl.
  • Cover this layer with 1/2 cup raspberries and 1/2 cup strawberries sliced.
  • Slice the banana on top of this layer.
  • Top with 1 cup of the pudding mixture.
  • Layer again with the cake cubes, 1/2 cup raspberries, 1/2 cup strawberries, and topping (no more banana).
  • Garnish with 3-4 pretty strawberries or a few raspberries.
  • Refrigerate for several hours.

Nutrition Facts : Calories 224.9, Fat 8.8, SaturatedFat 5.3, Cholesterol 29.2, Sodium 268.6, Carbohydrate 34.4, Fiber 2.4, Sugar 19.7, Protein 3.3

Tips:

  • Use fresh, ripe berries. This will ensure that your trifle is bursting with flavor.
  • Don't overcook the berries. You want them to be soft but still hold their shape.
  • Use a good-quality vanilla pudding mix. This will make a big difference in the overall flavor of your trifle.
  • Don't skimp on the whipped cream. A generous layer of whipped cream is essential for a truly decadent trifle.
  • Be creative with your toppings. You can use fresh berries, chocolate chips, nuts, or even crumbled cookies.

Conclusion:

A very berry trifle is a classic dessert that is perfect for any occasion. It is easy to make, and it is always a crowd-pleaser. With its layers of fresh berries, creamy pudding, and fluffy whipped cream, this trifle is sure to be a hit at your next party or gathering. So next time you are looking for a delicious and impressive dessert, give this very berry trifle a try. You won't be disappointed!

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