Best 7 Very Berry Tea Smoothie Recipes
Indulge in a refreshing and revitalizing experience with our Very Berry Tea Smoothie, a delightful blend of fresh berries, tangy hibiscus tea, and creamy yogurt. This vibrant smoothie is not just a treat for your taste buds but also a powerhouse of antioxidants and essential nutrients.
For those seeking a tropical twist, the Piña Colada Smoothie transports you to a beachside paradise. Picture a symphony of pineapple, coconut, and banana, swirled together with creamy Greek yogurt and a splash of pineapple juice. This smoothie is a burst of tropical flavors that will make you forget all about your worries.
If you prefer a classic and creamy treat, the Vanilla Bean Smoothie is your perfect choice. Its velvety texture and rich vanilla flavor will remind you of your favorite childhood dessert. Made with Greek yogurt, milk, honey, and a touch of vanilla bean paste, this smoothie is a comforting and satisfying indulgence.
For a green and energizing boost, the Green Machine Smoothie is your go-to. Packed with spinach, kale, and avocado, this smoothie is a nutritional powerhouse that will give you a rush of energy. Blended with banana, pineapple, and a hint of lime, this smoothie is a refreshing and invigorating way to start your day.
And for chocolate lovers, the Chocolate Peanut Butter Smoothie is an irresistible treat. Combining the decadent flavors of chocolate and peanut butter, this smoothie is a rich and indulgent experience. Blended with banana, milk, and a touch of honey, this smoothie is a perfect balance of sweet and satisfying.
MIXED BERRY SMOOTHIE
If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.
Provided by Jill Weisenberger MS, RDN, CDE, FAND
Categories Breakfast or Snack
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender or a container for an immersion blender. Process until smooth.
Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
VERY BERRY ICED TEA
Steps:
- Bring 4 cups of water to a boil. Add the tea bags to a heatproof container and pour over the boiling water. Allow the tea to steep for 5 minutes, then remove the bags.
- Meanwhile, put the jelly in a small pot set over medium-high heat. Add the cranberry juice and stir to combine. Bring the berry mixture to a simmer and cook until the jelly is dissolved, about 4 minutes.
- Strain the berry mixture through a sieve into the tea container (discard any seeds/pulp). Add 6 cups ice cubes to the berry tea and stir to combine. Once cooled, keep refrigerated in an airtight container.
- To serve, place ice cubes into 8 tall glasses. Add raspberries to each glass. Pour the tea over the ice and berries.
STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
VERY BERRY-LICIOUS SMOOTHIES
Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
Tips:
- Use frozen fruit: Frozen fruit is typically more affordable and retains more nutrients than fresh fruit. It also helps to make the smoothie thicker and creamier.
- Add a variety of fruits: Don't just stick to one type of fruit. Try mixing and matching different fruits to create a more flavorful and nutritious smoothie.
- Use unsweetened yogurt: Unsweetened yogurt is a good source of protein and calcium without the added sugar.
- Add some greens: Leafy greens like spinach or kale can be added to the smoothie to boost its nutritional value without altering the taste too much.
- Sweeten it naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
- Garnish it up: Make your smoothie more visually appealing by garnishing it with fresh fruit, nuts, or seeds.
Conclusion:
The Very Berry Tea Smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. With a few simple tips, you can make this smoothie even more delicious and nutritious. So next time you're looking for a healthy and satisfying breakfast or snack, give the Very Berry Tea Smoothie a try!
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