Best 3 Very Berry Licious Smoothies Recipes
**Explore the Vibrant World of Very Berry Licious Smoothies: A Journey Through Refreshing Flavors and Wholesome Goodness**
Indulge in a symphony of flavors and embrace the goodness of nature with our collection of Very Berry Licious Smoothies. Embark on a refreshing journey as we unveil a variety of recipes, each bursting with the vibrant hues and tantalizing tastes of berries. From the classic Strawberry Sensation to the exotic Acai Blast, our smoothies offer a delightful fusion of flavors that will invigorate your senses and nourish your body. Whether you're seeking a quick breakfast option, a post-workout refuel, or a revitalizing snack, our berry-licious smoothies are a symphony of taste and nutrition, ready to fuel your day with vibrant energy. Get ready to blend, sip, and savor the goodness of berries with our enticing recipes, specially crafted to delight your taste buds and promote a healthy lifestyle.
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
BERRY NUTRITIOUS SMOOTHIES
This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. -Judy Parker, Moore, Oklahoma
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 35mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 3g fiber), Protein 6g protein.
MIXED BERRIES AND BANANA SMOOTHIE (AND SMOOTHIE BOWL)
Consider this recipe a two-for-one. You can blend the smoothie ingredients together and serve in a glass as a drinkable snack, or pour into a bowl and add the toppings for a more substantial meal.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 10
Steps:
- For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
- For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.
Tips:
- Use frozen fruit: Frozen fruit is typically picked and frozen at its peak freshness, locking in nutrients and flavor. It's also more affordable than fresh fruit, especially out of season.
- Choose ripe, fresh fruits: If using fresh fruit, make sure it's ripe and flavorful. Avoid fruits that are bruised or have soft spots.
- Sweeten your smoothies naturally: Honey, maple syrup, and ripe bananas are all great natural sweeteners for smoothies. Avoid using processed sugars like white sugar or high-fructose corn syrup.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help you feel fuller longer and make your smoothies more satisfying.
- Use a powerful blender: A high-powered blender will help you create smooth, creamy smoothies without any chunks of fruit or ice.
- Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try different combinations of fruits, vegetables, and spices to find your favorite recipes.