Best 2 Veggies And Couscous Recipes

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Embark on a culinary journey to the heart of the Mediterranean with a vibrant and flavorful dish that captures the essence of healthy and delicious eating: Veggies and Couscous. This delectable combination offers a symphony of textures and flavors, featuring tender-crisp vegetables, fluffy couscous, and a tantalizing blend of herbs and spices. In this comprehensive guide, we present a collection of enticing recipes that showcase the versatility and goodness of veggies and couscous. From classic Moroccan-inspired tagines to refreshing summer salads and hearty winter stews, our recipes cater to every palate and occasion. Get ready to savor the goodness of fresh, seasonal vegetables, complemented by the nutty flavor of couscous, all while enjoying a nutritious and satisfying meal. Let's dive into the world of veggies and couscous and discover the culinary wonders that await.

Here are our top 2 tried and tested recipes!

SESAME CRUSTED RED SNAPPER WITH GINGER DRESSED SNAPPY VEGGIES AND CURRY COUSCOUS WITH ALMONDS



Sesame Crusted Red Snapper with Ginger Dressed Snappy Veggies and Curry Couscous with Almonds image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 18

2-inch piece fresh ginger, peeled and grated or minced
1 small jalapeno pepper, seeded and finely chopped
3 tablespoons rice wine vinegar or white wine vinegar, eyeball it
Salt and freshly ground black pepper
6 tablespoons vegetable oil, divided, eyeball it
10 radishes, thinly sliced
1 seedless or English cucumber, thinly sliced
1 yellow pepper, seeded, quartered and cut into thin strips
1 (2-ounce) pouch sliced almonds, 1/4 cup, available on baking aisle
1 cup chicken broth
1 tablespoon curry powder
2 pinches ground cinnamon
1 cup couscous
4 (8-ounce) portions red snapper fillet, skin on
1/2 cup sesame seeds, un-toasted, available on spice aisle
1 bunch watercress, trimmed of thick stems
1 cup roughly chopped fresh basil, about 20 leaves
2 scallions, chopped

Steps:

  • In a salad bowl, combine the ginger, jalapeno, vinegar, salt and pepper. In a slow steady steam, whisk in 3 tablespoons of vegetable oil. Add the radish, cucumber, yellow pepper and toss to coat. Let the veggies sit and marinate at room temperature while you prepare the sesame crusted snapper.
  • Place a medium saucepan on the stove. Add the sliced almonds and toast over moderate heat then remove from pan and reserve. Return pan to stove top and add the chicken broth, 1 tablespoon of vegetable oil -- just eyeball it, curry powder and cinnamon. Raise heat and bring broth up to a boil. When it boils, add couscous to the pot and stir to combine. Cover the pot and turn off the heat and let the couscous stand until ready to serve.
  • With a sharp paring knife, score the skin side of the snapper fillets by slashing 3, 1/8- inch thick cuts across the width of the fish. Season both sides of the fish with salt and pepper. Sprinkle and then gently press the sesame seeds onto both sides of the fish. Heat a nonstick large skillet over medium-high heat with 2 tablespoons of vegetable oil, 2 turns of the pan. Once the pan is hot, add the seasoned fish to the skillet skin side down. Saute the snapper for 4 minutes and if you find that the fillets bubble up in the center section, carefully press each fillet down with a fish spatula. Flip the fillets and continue to cook on the second side for 3 minutes or until the fish is cooked through and opaque. While the fish is cooking on the second side, finish off the ginger dressed snappy veggies and prepare the couscous.
  • To the marinating vegetables, add the watercress and basil. Toss to combine.
  • Remove the lid on the couscous. Add scallions and toasted almonds and fluff couscous with a fork.
  • To serve, distribute the snappy veggies between 4 plates and top with the sesame crusted snapper; serve the couscous alongside.

VEGGIES AND COUSCOUS



Veggies and Couscous image

Healthy, attractive, easy and quick b/c it uses the microwave. Fits a busy empty nester life style:)

Provided by WiGal

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1/2 cup reduced-sodium chicken broth
1/4 cup carrot, thinly sliced
1/4 cup red pepper, chopped
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 dash bottled hot pepper sauce
1/2 cup spinach, coarsely chopped
1/3 cup couscous, quick cooking
1 teaspoon lemon juice
6 cherry tomatoes, quartered
2 tablespoons parmesan cheese, finely shredded
1 teaspoon dried cilantro
1/4 cup mozzarella cheese, shredded

Steps:

  • In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.
  • Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.
  • Stir in spinach, couscous, and lemon juice.
  • Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro.
  • Sprinkle with mozzarella cheese.
  • Let stand, covered, 1 minute or until cheese is melted.

Nutrition Facts : Calories 208.4, Fat 5.4, SaturatedFat 2.9, Cholesterol 15.5, Sodium 210.4, Carbohydrate 29.3, Fiber 3.2, Sugar 3.3, Protein 11.1

Tips:

  • For a flavorful couscous, use vegetable broth instead of water.
  • Add a variety of vegetables to your couscous for a more nutritious and delicious meal.
  • If you don't have any fresh vegetables on hand, you can use frozen or canned vegetables.
  • Customize your couscous to your liking by adding different herbs, spices, or nuts.
  • Serve couscous as a main course, side dish, or salad.

Conclusion:

Couscous is a versatile and delicious grain that can be used in a variety of dishes. It is a good source of fiber, protein, and vitamins, and it is also relatively easy to prepare. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, couscous is a great option. With its mild flavor and ability to absorb other flavors, couscous is a versatile ingredient that can be paired with a variety of vegetables, proteins, and sauces. So next time you are looking for a healthy and delicious meal, give couscous a try.

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