Best 2 Veggie Tuna Melts Recipes

Indulge in the delectable Veggie Tuna Melts, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish, easily prepared in under 30 minutes, offers a delightful blend of crispy bread, creamy filling, and a burst of fresh veggies. Perfect for a quick lunch, hearty snack, or light dinner, these tuna melts are not only delicious but also packed with nutrients.

For those seeking a classic tuna melt experience, the Traditional Veggie Tuna Melt recipe delivers with its creamy tuna salad filling, melted cheese, and toasted bread. Craving a lighter version? The Lightened-Up Veggie Tuna Melt offers a healthier twist, featuring Greek yogurt and reduced-fat cheese, without compromising on taste.

If you're looking for a vegan alternative, the Vegan Veggie Tuna Melt has you covered. This innovative recipe uses chickpeas and hearts of palm to create a tuna-like texture, complemented by a creamy avocado spread and melted vegan cheese. And for those with dietary restrictions, the Gluten-Free Veggie Tuna Melt provides a delicious option with its gluten-free bread and certified gluten-free ingredients.

Whichever recipe you choose, the Veggie Tuna Melts are sure to satisfy your cravings. Their combination of protein, healthy fats, and fiber promotes fullness and keeps you feeling energized throughout the day. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more.

Let's cook with our recipes!

TUNA AND VEGGIE MELTS

Tuna and Veggie Melts image

Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.

Provided by By Betty Crocker Kitchens

Categories Lunch

Yield 4

Number Of Ingredients 7

Ingredients

1 (6-oz.) can water-packed tuna, drained
1/4 cup low-fat small curd cottage cheese
1/4 cup light mayonnaise
1/4 cup shredded carrot
4 slices whole wheat bread, toasted
4 slices tomato
4 oz. (1 cup) shredded mozzarella or Cheddar cheese

Steps:

In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g

VEGGIE TUNA MELTS

Veggie Tuna Melts image

"I created this recipe when I got married 20 years ago and have served it countless times since then," writes Marilyn Smelser of Albany, Oregon, "Sometimes I add a little chili powder, heap the tuna mixture over tortilla chips instead and microwave for hearty nachos."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2 cans (6 ounces each) light water-packed tuna, drained and flaked
3/4 cup chopped sweet red pepper
1/2 cup chopped fresh mushrooms
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup sliced pimiento-stuffed olives
4-1/2 teaspoons reduced-fat mayonnaise
4 English muffins, split and toasted
8 thin slices tomato

Steps:

In a large bowl, combine the tuna, red pepper, mushrooms, cheese and olives. Fold in mayonnaise. Spread over English muffin halves. Top each with a tomato slice. , Broil 6 in. from the heat for 7-9 minutes or until lightly browned. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 5g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 413mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

Tips:

Choose the right bread: A sturdy bread that can hold up to the filling is best. Some good options include sourdough, whole wheat, or rye.
Use a variety of vegetables: This will add flavor, texture, and nutrients to your melt. Some good options include bell peppers, onions, mushrooms, and spinach.
Don't be afraid to experiment with different cheeses: There are many different types of cheese that can be used in a veggie tuna melt. Some good options include cheddar, mozzarella, Swiss, and provolone.
Cook the veggies until they are tender: This will help them to release their flavor and make them more enjoyable to eat.
Be careful not to overcook the tuna: Overcooked tuna is dry and tough. It is best to cook it until it is just opaque in the center.
Serve the melts immediately: They are best when they are hot and gooey.

Conclusion:

Veggie tuna melts are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover vegetables and tuna. With so many different variations possible, there is sure to be a veggie tuna melt that everyone will enjoy.