Best 2 Veggie Tuna Burgers Recipes
Indulge in the delectable Veggie Tuna Burgers, a symphony of flavors and textures that will tantalize your taste buds. Crafted with a medley of wholesome ingredients, these burgers are not only a culinary delight but also a nutritious choice for health-conscious individuals. With chickpeas, sweet corn, and carrots as their base, these patties are packed with fiber, protein, and essential vitamins. The addition of red onions, celery, and fresh herbs infuses a burst of aromatic freshness, while a blend of spices and seasonings adds a touch of warmth and depth. Accompanied by three enticing sauces - a tangy tartar sauce, a creamy avocado sauce, and a zesty tomato salsa - these Veggie Tuna Burgers transcend the ordinary, offering a versatile culinary experience. Whether you prefer the classic combination of tartar sauce and lettuce, the creamy richness of avocado and tomato, or the vibrant flavors of salsa and cilantro, these sauces elevate the burgers to new heights of culinary excellence.
Here are our top 2 tried and tested recipes!
VEGGIE TUNA BURGERS
You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature., In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties., In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 643mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
VEGGIE TUNA BURGERS
From Healthy Cooking. I may add more tuna. PLEASE NOTE: As written, these are fairly bland. I am leaving the recipe that way for the benefit of folks feeding picky little ones. In the future, though, I will add some dill and Dijon mustard, or perhaps oregano and LOTS more garlic!
Provided by smellyvegetarian
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
- In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
- Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 256.9, Fat 4.4, SaturatedFat 1.3, Cholesterol 41.2, Sodium 586.2, Carbohydrate 35.5, Fiber 6.3, Sugar 6.6, Protein 18.9
Tips:
- Choose the right vegetables. Firm vegetables like carrots, celery, and potatoes hold their shape better during cooking, so they're ideal for veggie burgers. Softer vegetables like zucchini and mushrooms can also be used, but they may need to be grated or chopped more finely.
- Use a food processor or blender to finely chop the vegetables. This will help them bind together better and create a more uniform texture.
- Add a binder to help the burgers hold their shape. Common binders include eggs, breadcrumbs, oats, and flour. If you're using an egg, be sure to beat it well before adding it to the mixture.
- Season the burgers well. Use a combination of herbs, spices, and salt and pepper to taste. You can also add a splash of soy sauce or Worcestershire sauce for extra flavor.
- Cook the burgers over medium heat. This will help them cook evenly without burning.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, and cheese.
Conclusion:
Veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with vegetables, protein, and fiber, and they can be made with a variety of different ingredients to suit your taste. Whether you're a vegetarian, vegan, or simply looking for a healthier option, veggie burgers are a great choice. So next time you're in the mood for a burger, give one of these recipes a try.
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