Best 2 Veggie Tossed Salad Recipes
Looking for a light and refreshing salad that's packed with flavor? Look no further than this veggie-tossed salad! Made with a variety of fresh vegetables, this salad is a great way to get your daily dose of vitamins and minerals. Plus, it's easy to make and can be tailored to your own taste preferences.
The veggie-tossed salad recipe in this article features a delicious combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers. It's then tossed in a light and tangy vinaigrette dressing. But that's just one variation! The article also includes recipes for several other veggie-tossed salads, each with its own unique flavor profile.
For those who prefer a creamy dressing, there's a recipe for a creamy avocado dressing. Or, if you're looking for something with a little more spice, try the spicy ranch dressing. And if you're watching your weight, there's a recipe for a light and healthy Greek yogurt dressing.
No matter what your taste preferences are, you're sure to find a veggie-tossed salad recipe in this article that you'll love. So what are you waiting for? Start tossing today!
SUPER VEGGIE TOSSED SALAD
This crunchy vegetable salad is perfect on a hot summer's day. I like to cut the vegetables earlier in the day, then chill them so they are nice and crisp. Just before serving, all that is left to do is drizzle with the salad dressing.-LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a serving bowl, combine the first 10 ingredients. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 60 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 460mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein.
VEGGIE TOSSED SALAD
This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat.
Nutrition Facts : Calories 62 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 245mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh, seasonal vegetables: Fresh vegetables will have the best flavor and texture. If you can, buy your vegetables from a local farmer's market or grow your own.
- Wash your vegetables thoroughly: This will remove any dirt, pesticides, or bacteria.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcook your vegetables: Vegetables should be cooked until they are tender but still have a little bit of crunch.
- Use a variety of vegetables: This will give your salad more flavor and texture.
- Add some protein to your salad: This will make it a more complete meal. You can add grilled chicken, tofu, or beans.
- Dress your salad with a healthy dressing: A simple vinaigrette or lemon-tahini dressing is a good option.
- Enjoy your salad! Veggie-tossed salads are a delicious and healthy way to get your daily dose of vegetables.
Conclusion:
Veggie-tossed salads are a versatile and healthy dish that can be enjoyed all year round. With a few simple tips, you can make a delicious and nutritious salad that the whole family will enjoy. So next time you're looking for a healthy and satisfying meal, give veggie-tossed salad a try.
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