Best 4 Veggie Sub Recipes
In the realm of vegetarian cuisine, the mighty veggie sub reigns supreme. Its towering stature, brimming with an array of crisp, colorful vegetables, beckons food enthusiasts to embark on a flavor-packed journey. This culinary masterpiece is not just a mere sandwich; it's a symphony of textures, a kaleidoscope of colors, and a testament to the boundless creativity of plant-based cooking. Whether you're a seasoned vegetarian, a flexitarian seeking meatless alternatives, or simply a lover of wholesome and delicious food, this definitive guide to veggie subs will leave you craving more.
From the classic Italian sub bursting with roasted red peppers, artichoke hearts, and tangy balsamic vinegar to the hearty portobello mushroom sub brimming with umami-rich flavors, this collection of recipes caters to every palate and dietary preference. For those seeking a lighter option, the crisp and refreshing cucumber sub, adorned with creamy avocado and zesty lemon-tahini dressing, is a delightful choice. And for those who crave a taste of the Mediterranean, the falafel sub, featuring succulent chickpea patties nestled amidst a vibrant array of Mediterranean vegetables, is an absolute must-try.
Each recipe is meticulously crafted to ensure a perfectly balanced and satisfying eating experience. Step-by-step instructions, accompanied by vivid photographs, guide you through the process of creating these veggie sub masterpieces. Discover the art of roasting vegetables to perfection, mastering flavorful marinades, and assembling a sub that's not just visually stunning but also incredibly delicious.
So, gather your ingredients, prepare your taste buds, and get ready to elevate your vegetarian cooking game. With this comprehensive guide, you'll be able to create an assortment of veggie subs that are not only nutritious and satisfying but also bursting with flavor. Welcome to the world of veggie sub perfection!
SUMMER VEGGIE SUBS
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.
Nutrition Facts : Calories 357 calories, Fat 9g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 894mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 20g protein.
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
VEGGIE SUB
Make and share this Veggie Sub recipe from Food.com.
Provided by Peach
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread cream cheese on 1 slice of bread.
- Layer with tomato, cucumber, sprouts, and swiss cheese.
- Spread ranch dressing on bread and add a dash of pepper.
CALIFORNIA GRILLED VEGGIE SANDWICH
I came up with this recipe to entertain friends. Since I am a semi-vegetarian and love to BBQ, I am always inventing something new. The first time I made this, my meat-lover friends raved about this dish! I prefer mesquite coals over gas barbeques...however, either works fine.
Provided by Anonymous
Categories Main Dish Recipes Sandwich Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
- Preheat the grill for high heat.
- Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
- Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.
Nutrition Facts : Calories 392.9 calories, Carbohydrate 36.5 g, Cholesterol 21.9 mg, Fat 23.8 g, Fiber 3.2 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 623.4 mg, Sugar 4.7 g
Tips:
- Choose fresh vegetables: Use fresh, crisp vegetables for the best flavor and texture. Avoid vegetables that are wilted or bruised.
- Slice vegetables evenly: Slice the vegetables evenly so that they cook evenly. This will help to prevent some vegetables from becoming overcooked while others are still undercooked.
- Use a variety of vegetables: Use a variety of vegetables to add flavor and texture to your sub. Some good options include bell peppers, onions, mushrooms, zucchini, and spinach.
- Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly. Cook the vegetables in batches if necessary.
- Season the vegetables: Season the vegetables with salt, pepper, and other herbs and spices to taste. This will help to enhance their flavor.
- Use a good quality vegan cheese: If you are using vegan cheese, choose a good quality cheese that melts well. This will help to create a gooey, cheesy sub.
- Toast the bread: Toasting the bread will help to make it crispy and flavorful. You can toast the bread in a toaster, oven, or on a grill.
- Assemble the sub: Assemble the sub by layering the vegetables, cheese, and sauce on the toasted bread. You can add additional toppings, such as avocado, sprouts, or pickles, if desired.
Conclusion:
The veggie sub is a delicious and satisfying sandwich that is perfect for a quick and easy lunch or dinner. It is packed with fresh vegetables, gooey vegan cheese, and flavorful sauce. With a few simple tips, you can make the best veggie sub at home. So next time you are looking for a healthy and satisfying meal, give the veggie sub a try. You won't be disappointed!
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