Best 2 Veggie Stuffed Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of breakfast and brunch, the veggie-stuffed omelet shines as a culinary masterpiece. This delectable dish is a symphony of flavors and textures, featuring an omelet bursting with an array of colorful vegetables, enveloped in a blanket of fluffy eggs. The omelet's versatility allows for a myriad of vegetable combinations, inviting you to customize it to your liking. From the crisp bell peppers and tender spinach to the nutty mushrooms and juicy tomatoes, each bite offers a delightful explosion of flavors. Whether you prefer your omelet light and fluffy or golden and crispy, this recipe provides detailed instructions to achieve your desired texture. Accompanied by a vibrant assortment of dipping sauces, including a zesty salsa, creamy avocado sauce, and tangy yogurt sauce, this veggie-stuffed omelet promises an unforgettable culinary experience. So, gather your ingredients, don your apron, and embark on a journey to create this delightful masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

VEGGIE STUFFED OMELET



Veggie Stuffed Omelet image

Need an egg dish for breakfast? Make these veggie stuffed omelet that's ready in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 15m

Yield 1

Number Of Ingredients 10

1 teaspoon olive or canola oil
2 tablespoons chopped red bell pepper
1 tablespoon chopped onion
1/4 cup sliced mushrooms
1 cup loosely packed fresh baby spinach leaves, rinsed
1/2 cup fat-free egg product or 2 eggs, beaten
1 tablespoon water
Dash salt
Dash pepper
1 tablespoon shredded reduced-fat Cheddar cheese

Steps:

  • In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. Cook 2 minutes, stirring frequently, until onion is tender. Stir in spinach; continue cooking and stirring just until spinach wilts. Remove vegetables from pan to small bowl.
  • In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. Quickly pour egg mixture into pan. While sliding pan back and forth rapidly over heat, quickly stir with spatula to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Do not overcook; omelet will continue to cook after folding.
  • Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g

TOM'S VEGGIE STUFFED 3-EGG OMELET



Tom's Veggie Stuffed 3-Egg Omelet image

Candy really wanted a veggie omelet this morning so Tom came to the rescue. This was WAY too good not to share!

Provided by CandyTX

Categories     Breakfast

Time 30m

Yield 1 omelet

Number Of Ingredients 10

3 eggs
1/2 cup cheddar cheese
1/3 small onion (chopped)
1/3 small tomatoes (skinned and chopped)
5 mushrooms (Sliced)
1/4 teaspoon salt
1/4 teaspoon onion powder
1 1/2 teaspoons garlic powder
1/2 teaspoon paprika
salsa, if desired

Steps:

  • Filling:.
  • In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
  • Saute over medium heat until the onions are translucent.
  • Keep hot till eggs are ready.
  • Omelet:.
  • Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
  • Heat a well oiled frying pan over medium heat for 2 minutes.
  • Pour mixture into pan.
  • Move pan to shape mixture into an even circle.
  • If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
  • Once cooked approximately 1/2 way through, flip eggs using large spatula.
  • Immediately add 1/2 cup of cheddar cheese, spread evenly.
  • When cheese starts to melt, use spatula to slide eggs to a plate.
  • Stack filling mixture on 1/2 of the circle of eggs while filling is hot.
  • Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
  • Top with salsa, if desired.
  • Note: I used recipe # 159906 for the salsa on top -- YUMMY!

Tips:

  • Prep vegetables beforehand: Dicing or slicing vegetables like bell peppers, onions, and spinach ahead of time saves time and streamlines the cooking process.
  • Use a good non-stick skillet: This prevents the omelet from sticking and tearing, ensuring a smooth and intact fold.
  • Cook the vegetables properly: Sautéing the vegetables until they are tender-crisp enhances their flavor and texture in the omelet.
  • Don't overcrowd the skillet: Overcrowding can result in uneven cooking and a soggy omelet. Cook the vegetables in batches if necessary.
  • Use a spatula to gently lift and fold the omelet: This technique helps create a fluffy and evenly cooked omelet.
  • Add cheese at the end: Adding cheese towards the end of cooking prevents it from overcooking and becoming rubbery.
  • Serve immediately: Omelets are best enjoyed fresh out of the skillet, while they are still fluffy and hot.

Conclusion:

In conclusion, the veggie-stuffed omelet is a versatile and delicious breakfast or brunch option that combines the goodness of fresh vegetables, protein-packed eggs, and flavorful cheese. By following these tips and tricks, you can create a perfect omelet every time. Experiment with different vegetable combinations, herbs, and spices to customize your omelet and make it your own. Enjoy this nutritious and satisfying meal with a side of your favorite toast, fresh fruits, or a simple green salad. Happy cooking!

Related Topics