Best 2 Veggie Skins Chips Recipe By Tasty Recipes
Veggie skins chips are a delicious and healthy snack that can be made from the skins of vegetables such as potatoes, carrots, and beets. They are a great way to use up leftover vegetable peelings and are a fun and easy snack to make with kids. This article provides recipes for three different types of veggie skins chips: potato skins chips, carrot skins chips, and beet skins chips. All three recipes are simple to make and require only a few ingredients. The potato skins chips are seasoned with salt, pepper, and garlic powder, while the carrot skins chips are seasoned with cumin, coriander, and chili powder. The beet skins chips are seasoned with salt, pepper, and smoked paprika. All three types of chips are baked until crispy and can be served with your favorite dipping sauce.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED VEGGIE CHIPS
Colorful, roasted root vegetable chips are a fun, festive snack or side. These perfectly seasoned veggie chips are so tasty they don't even need dip! -Christine Schenher, San Clemente, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- Peel vegetables and cut into 1/8-inch slices. Place in a large bowl. Drizzle with oil. Combine the remaining ingredients; sprinkle over vegetables and toss to coat., Arrange in a single layer on racks in two ungreased 15x10x1-in. baking pans. Bake at 375° for 15-20 minutes or until golden brown, turning once.
Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 220mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
VEGETABLE PEEL CHIPS RECIPE BY TASTY
Have a pile of vegetable peels and don't want to waste them? Toss them with olive oil and a few simple seasonings, then roast them into chips-it's that easy. The crisp, crunchy peels make a great snack or salad topper.
Provided by Katie Aubin
Categories Snacks
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place an oven rack in the center of the oven. Preheat the oven to 400˚F (200˚C).
- In a medium bowl, toss together the vegetable peels, olive oil, and salt.
- Spread the peels in an even layer on a baking sheet.
- Roast for 20-25 minutes, tossing halfway through, until the peels are dried and crisp, but not burnt.
- In a small bowl, mix together the garlic powder, paprika, and dried parsley. Toss the peel chips with the spice mixture. Season with salt to taste.
- The veggie peel chips will keep for up to 3 days stored in a cool, dry place.
- Enjoy!
Nutrition Facts : Calories 122 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
Tips:
- Choose fresh, organic vegetables for the best flavor and nutritional value.
- Wash the vegetables thoroughly before using them.
- Use a sharp knife to remove the vegetable skins in long, thin strips.
- Toss the vegetable skins with a little olive oil, salt, and pepper before baking.
- Bake the vegetable skins at a high temperature (400°F or higher) until they are crispy and golden brown.
- Serve the vegetable skins immediately with your favorite dipping sauce.
Conclusion:
Veggie skins chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they are also a low-calorie food. Veggie skins chips can be made with a variety of vegetables, so you can easily find a recipe that you enjoy. They are also a great way to use up leftover vegetable skins, so you can reduce food waste. If you are looking for a healthy and tasty snack, veggie skins chips are a great option.
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