Craving a crispy, savory snack without the guilt? Look no further than Veggie Scrap Crackers! These crackers are not just delicious, but also a brilliant way to reduce food waste and incorporate more vegetables into your diet. Made with a unique blend of leftover vegetable scraps, such as carrot peels, celery ends, and onion skins, these crackers are packed with flavor and nutrients. Whether you're looking for a crunchy accompaniment to your favorite dip or a satisfying on-the-go snack, these Veggie Scrap Crackers are sure to hit the spot. With three delectable variations to choose from – Original, Parmesan & Herb, and Spicy – there's a flavor for every palate. Get ready to transform your veggie scraps into a delightful treat that will make you rethink the way you use your vegetables.
Let's cook with our recipes!
VEGETABLE SCRAP STOCK
This recipe can easily be doubled or even quadrupled, just keep the scrap mixture evenly divided between the 2 groups. While the Parmesan rind is purely optional, it adds wonderful, cheesy depth to the flavor.
Provided by Jill Lightner
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Coarsely chop carrot and onion scraps into 1-inch pieces. Peel garlic cloves and smash lightly with the flat side of a large knife, so the cloves are cracked and somewhat flattened.
- Heat olive oil in a 3-quart pot over medium-high heat. Add vegetable scraps, garlic, thyme, bay leaf, and peppercorns. Cook, stirring frequently, for 5 minutes.
- Add water, salt, white wine, and cheese rind. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes. Uncover and simmer for 15 to 20 minutes more.
- Strain stock through a fine-mesh sieve. Use immediately, or store in the refrigerator for up to 1 week or in the freezer for up to 6 months.
Nutrition Facts : Calories 66.3 calories, Carbohydrate 8.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 321.7 mg, Sugar 2.8 g
VEGGIE SCRAP CRACKERS
These crackers are a delicious way to repurpose those veggie scraps you've collected during the week. They're also a great for making use of that forgotten head of cauliflower stored in the back of your fridge or a bunch of kale that sat out too long and wilted. Don't throw out those veggies! Reuse them!
Provided by Megan Mitchell
Categories appetizer
Time 2h5m
Yield 64 to 70 crackers
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F. Line a large rimmed baking sheet with parchment paper and spray with the cooking spray.
- Combine the vegetable scraps, greens scraps and garlic in a food processor and pulse until broken down, 8 to 10 pulses. Scrape down the sides of the bowl. Repeat until the mixture resembles a coarse dry paste.
- Transfer the paste to a large bowl. Stir in 1/2 cup almond meal and the flax seeds, rosemary, kosher salt, black pepper and cayenne with a rubber spatula or wooden spoon until combined. If it looks too wet, add up to 1/3 cup almond meal until the mixture binds together without separating.
- Transfer the mixture to the prepared baking sheet and flatten with your hands into an even 1/4- to 1/2-inch-thick layer leaving about a 1-inch border from the edge of the pan. Score lightly with a chef's knife on the diagonal, then score lengthwise into 2-by-1-inch diamond-shaped crackers. This will help you break the crackers into squares later. Spray the top with the cooking spray. Sprinkle with the sesame seeds and flaky sea salt.
- Bake until the crackers are golden brown and crispy around the edges, about 1 hour 30 minutes, rotating the baking sheet halfway through. Set aside to cool, about 10 minutes. When the pan is cool enough to handle, break up the crackers by hand. The crackers will get firmer as they cool. The crackers can be stored in an airtight container at room temperature for up 4 days.
MAKE YOUR OWN VEGETABLE CRACKERS
Make and share this Make Your Own Vegetable Crackers recipe from Food.com.
Provided by mailbelle
Categories Lunch/Snacks
Time 1h
Yield 10 dozen
Number Of Ingredients 7
Steps:
- Combine 4 1/2 cups flour, soup mix, and soda in a large mixing bowl; add butter and egg, beating at medium speed with an electric mixer until blended.
- Add buttermilk, beating well.
- Stir in enough remaining 1 cup flour to form a soft dough. Turn dough out onto a lightly floured surface, and knead 4 or 5 times.
- Divide dough into fourths; roll each portion into a 10 x 12-inch rectangle (about 1/16 inch thick). Cut into 2-inch squares, using a pastry wheel or pizza cutter, and place on lightly greased baking sheets. Prick with a fork and sprinkle with salt.
- Bake at 400° for 12 to 15 minutes or until golden. Transfer to wire racks to cool completely.
Tips:
- Use a variety of veggie scraps: This will give your crackers a more complex flavor and texture. Some good options include carrot peels, celery leaves, onion skins, and bell pepper cores.
- Don't overcook the veggie scraps: You want them to be soft enough to blend, but not so soft that they lose their flavor.
- Use a food processor or blender to grind the veggie scraps: This will help to create a smooth batter.
- Add seasonings to taste: You can use any seasonings that you like, but some good options include garlic powder, onion powder, paprika, and chili powder.
- Bake the crackers at a low temperature: This will help them to crisp up without burning.
- Let the crackers cool completely before eating: This will help them to firm up and become more crispy.
Conclusion:
Veggie scrap crackers are a delicious and easy way to use up leftover vegetable scraps. They are a healthy and nutritious snack that can be enjoyed by people of all ages. With a little creativity, you can create a variety of different flavors of veggie scrap crackers. So next time you have some leftover vegetable scraps, don't throw them away! Use them to make a batch of these delicious and nutritious crackers.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love