Calling all veggie lovers! Get ready to tantalize your taste buds with our incredible Veggie Sausage Swirl, a delectable dish that combines hearty veggie sausages, soft and fluffy mashed potatoes, and a medley of colorful vegetables, all swirled together in a symphony of flavors. This vegetarian delight is a feast for the eyes and a treat for the palate, perfect for a hearty breakfast, brunch, or lunch. Our recipe features three variations to cater to your preferences: a classic Veggie Sausage Swirl with all the essential ingredients, a Spinach & Feta Swirl for a tangy twist, and a Sweet Potato & Black Bean Swirl for a smoky and flavorful fiesta. Each variation offers a unique combination of textures and flavors that will leave you craving more. So, gather your ingredients and let's embark on a culinary journey to create this delightful Veggie Sausage Swirl!
Check out the recipes below so you can choose the best recipe for yourself!
VEGGIE SAUSAGE PATTIES
These won't make anyone think that they are real sausage, but they are real tasty! I like to freeze them and take them out one at time to make a quick, microwaved breakfast sandwich that I can eat in the car.
Provided by lk2015
Categories 100+ Everyday Cooking Recipes
Time 9h55m
Yield 16
Number Of Ingredients 17
Steps:
- Put pinto beans and lentils into two separate pots of water; bring both to a boil, turn off heat, cover, and let stand 1 hour.
- Drain and rinse beans.
- Prepare a large skillet with cooking spray and heat over medium-low heat; cook and stir mushrooms, onion, and bell pepper in hot skillet until onion is soft and mushrooms are darkened, 25 to 30 minutes. Spread mushroom mixture onto a platter to cool.
- Process pinto beans, egg, sage, rosemary, basil, marjoram, salt, garlic powder, and cayenne pepper in a food processor until smooth; transfer to a bowl. Mix lentils, cooled mushroom mixture, oats, Cheddar cheese, and sunflower kernels with the processed pinto bean mixture until somewhat evenly mixed. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
- Prepare a large skillet with cooking spray and place over medium heat. Divide and shape mixture into 16 patties.
- Cook patties in batches in hot skillet until browned and heated through, about 7 minutes per side.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 12.1 g, Cholesterol 13.9 mg, Fat 2.6 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 166.3 mg, Sugar 1.6 g
SAUSAGE SWIRLS
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Stir in oil until the mixture resembles coarse crumbs. Gradually stir in enough milk to form a soft dough. , Turn onto a floured surface; knead lightly for 30 seconds. Roll into two 16-in. x 10-in. rectangles. Crumble uncooked sausage over dough to within 1/2 in. on all sides. Carefully roll up from 16-in. end. Wrap in foil; chill for at least 1 hour., Cut into 1/2-in. slices; place 1 in. apart on ungreased baking sheets. Bake at 400° for 15-20 minutes or until lightly browned. Serve warm or cold. Store in the refrigerator.
Nutrition Facts : Fat 7 g fat (2 g saturated fat), Cholesterol 7 mg cholesterol, Sodium 146 mg sodium, Carbohydrate 9 g carbohydrate, Fiber trace fiber, Protein 3 g protein.
ITALIAN SAUSAGE VEGGIE SKILLET
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. -Tina Howells, Salem, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 417mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic exchanges
SAUSAGE VEGGIE GRILL
With sausage, fresh veggies and herbs, this pouch of summer flavors is as colorful as it is bursting with flavors. It's very easy and yummy for a summer get-together on the patio! -Laura Hillyer, Bayfield, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the oil, oregano, parsley, garlic salt and paprika. Pour over sausage mixture; toss to coat. Divide between two pieces of heavy-duty foil (about 14 in. x 12 in.). Fold foil around sausage mixture and seal tightly. , Grill, covered, over medium heat for 25-30 minutes or until meat is no longer pink. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 359 calories, Fat 29g fat (7g saturated fat), Cholesterol 45mg cholesterol, Sodium 993mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein.
PAULA DEEN'S SAUSAGE SWIRLS
These are perfect for breakfast! I modified the recipe a little bit and I half the recipe. I use less fat sausage and crescent dough. I think they would be excellent as an appetizer with hot sausage. Chilling time is not included in the prep or cook time.
Provided by Lvs2Cook
Categories Breakfast
Time 40m
Yield 28 swirls
Number Of Ingredients 2
Steps:
- Open dough and keeping in one piece as much as possible, place on a cookie sheet, unroll carefully, and pinch all the edges together. Do this for both cans of dough.
- Open sausage, cut the roll in half, and spread half thinly over both pieces of dough.
- Roll up the dough lengthwise. Place dough in refrigerator for 30 minutes until firm.
- Preheat the oven to 375º.
- Cut rolls into 1/2 inch to 1 inch pieces and place the swirls 1/2 inch apart on the cookie sheets.
- Bake for 20 minutes until golden brown and sausage is thoroughly cooked.
Nutrition Facts : Calories 87.2, Fat 4, SaturatedFat 1.1, Cholesterol 19.9, Sodium 170.6, Carbohydrate 8.4, Fiber 0.6, Sugar 0.7, Protein 4
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any mishaps.
- Use a sharp knife: A sharp knife will make it much easier to cut your vegetables and other ingredients. This will also help you avoid any accidents.
- Don't overcrowd the pan: When you're cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly.
- Cook the vegetables until they are tender: The vegetables should be cooked until they are tender but still have a little bit of crunch. This will give them the best flavor and texture.
- Season the vegetables: Don't forget to season the vegetables with salt, pepper, and other spices. This will help them taste their best.
- Use a good quality sausage: The quality of the sausage you use will make a big difference in the final dish. Look for a sausage that is made with high-quality ingredients and has a good flavor.
- Cook the sausage until it is browned: The sausage should be cooked until it is browned on all sides. This will help it develop a nice flavor.
- Serve immediately: This dish is best served immediately after it is made. The vegetables will start to lose their flavor and texture if they are allowed to sit for too long.
Conclusion:
This veggie sausage swirl is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. The combination of the savory sausage, the tender vegetables, and the flaky pastry is simply irresistible. So next time you're looking for a quick and easy dinner idea, give this veggie sausage swirl a try. You won't be disappointed.
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