Best 20 Veggie Sandwich Recipes

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Indulge in a symphony of flavors and textures with our delectable veggie sandwich, a culinary masterpiece that caters to vegetarians and health-conscious individuals. This sandwich is not just a meal; it's an experience that will tantalize your taste buds and leave you feeling satisfied and energized. With three variations – the Classic Veggie Sandwich, the Mediterranean Veggie Sandwich, and the Avocado-Chickpea Veggie Sandwich – this article offers a diverse range of flavors to suit every palate. Each recipe is packed with fresh, wholesome ingredients, providing a perfect balance of nutrients and flavors. Get ready to embark on a culinary journey that will redefine your perception of vegetarian sandwiches.

Here are our top 20 tried and tested recipes!

CALIFORNIA GRILLED VEGGIE SANDWICH



California Grilled Veggie Sandwich image

I came up with this recipe to entertain friends. Since I am a semi-vegetarian and love to BBQ, I am always inventing something new. The first time I made this, my meat-lover friends raved about this dish! I prefer mesquite coals over gas barbeques...however, either works fine.

Provided by Anonymous

Categories     Main Dish Recipes     Sandwich Recipes

Time 50m

Yield 4

Number Of Ingredients 10

¼ cup mayonnaise
3 cloves garlic, minced
1 tablespoon lemon juice
⅛ cup olive oil
1 cup sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
½ cup crumbled feta cheese

Steps:

  • In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
  • Preheat the grill for high heat.
  • Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
  • Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.

Nutrition Facts : Calories 392.9 calories, Carbohydrate 36.5 g, Cholesterol 21.9 mg, Fat 23.8 g, Fiber 3.2 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 623.4 mg, Sugar 4.7 g

THE BEST VEGGIE SANDWICH



The Best Veggie Sandwich image

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Provided by DEBBIEWALTER

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 8

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Steps:

  • Preheat oven to broil.
  • Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g

FRESH VEGGIE BAGEL SANDWICH



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

VEGEMITE SANDWICH TRADIONAL (VEGGIE SANGER)



Vegemite Sandwich Tradional (Veggie Sanger) image

I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"

Provided by Tisme

Categories     Australian

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

bread, Crumpets. (Wholemeal or wholegrain bread if you like)
butter
vegemite

Steps:

  • Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
  • Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
  • If using added toppings place them top of the layer of Vegemite.
  • Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!

Nutrition Facts :

MEDITERRANEAN VEGGIE SANDWICH



Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories     Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

  • Wash and dry lettuce and spinach and set aside.
  • Spread each slice of bread with hummus.
  • Lay lettuce leaf on one slice of bread.
  • Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
  • Sprinkle with feta cheese.
  • Top with other slice of bread.

VEGGIE PITA SANDWICH



Veggie Pita Sandwich image

This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Provided by AWinPA

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

1 piece pita bread, uncut (whole wheat, white, or onion)
1/2-3/4 ounce mozzarella cheese, shredded
1/2-3/4 ounce cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fluid ounce olive oil
1/8-1/4 fluid ounce red wine vinegar

Steps:

  • Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
  • Add spinach and lettuce leaves (uncut).
  • Add remained sliced veggies, oil and vinegar.
  • Fold in half and serve.
  • NOTE: Do not add salt, as the cheese adds a sense of saltiness.

CALIFORNIA VEGGIE SANDWICH



California Veggie Sandwich image

We like sandwiches that send juices running down to our elbows, which is why we insist on dressing the lettuce. If you want to use store-bought giardiniera, skip the first step.

Provided by Chris Morocco

Categories     Bon Appétit     Sandwich     Lunch     Avocado     Pickles     Buttermilk     Goat Cheese     Vegetarian     Cucumber

Yield Serves 4

Number Of Ingredients 19

For the pickled vegetables:
2 cups apple cider vinegar
1/2 cup (packed) light brown sugar
1/4 cup kosher salt
4 cups any combination shredded carrots, sliced cucumbers, sliced red onions, and/or sliced mild fresh chiles
For the dressing and assembly:
1/4 cup buttermilk
1/4 cup plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice
6 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
2 ripe avocados, halved
6 ounces fresh goat cheese
6 cups mixed lettuce leaves, ribs removed if thick
8 slices multigrain bread, toasted
1/2 English hothouse cucumber, thinly sliced on a diagonal
2 cups sprouts
Special Equipment
2 heatproof 1-qt. glass jars

Steps:

  • Make the pickled vegetables:
  • Bring vinegar, brown sugar, salt, and 2 cups water to a boil in a large saucepan. Meanwhile, pack vegetables into jars. Pour brine over vegetables. Cover and chill until cool.
  • Make the dressing and assemble:
  • Whisk buttermilk, yogurt, lemon juice, and 3 Tbsp. oil in a large bowl until smooth; season dressing with salt and pepper.
  • Scoop avocados into a small bowl; add 1 Tbsp. oil and lightly mash. Season with salt and pepper. Mash goat cheese with remaining 2 Tbsp. oil in another small bowl until softened and spreadable; season with salt and pepper.
  • Add lettuce to dressing and toss to coat; season with salt and pepper. Spread avocado mixture over 4 slices of bread. Arrange lettuce over and top with cucumber, sprouts, and some drained pickles. Spread remaining 4 slices of bread with goat cheese and close sandwiches.
  • Do Ahead
  • Pickles can be made 2 weeks ahead. Keep chilled.

GRILLED CHEESE AND VEGGIE SANDWICH



Grilled Cheese and Veggie Sandwich image

This is a delicious twist on the old grilled cheese standby! The recipe is very easy and tasty.

Provided by COURTNEYSUNSHINE

Categories     Main Dish Recipes     Sandwich Recipes     Grilled Cheese

Time 25m

Yield 4

Number Of Ingredients 6

1 ½ cups coleslaw mix
½ cup bean sprouts
8 thick slices (3/4 inch thick) sourdough bread
3 tablespoons margarine, softened
3 tablespoons honey mustard
6 ounces sliced Havarti cheese

Steps:

  • In a medium bowl, toss together the coleslaw mix and bean sprouts.
  • Spread one side of each bread slice with margarine. Spread opposite side of 4 slices with honey mustard. Layer the honey mustard side of the 4 bread slices with the coleslaw mixture and cheese. Top with remaining 4 bread slices, margarine side out.
  • In a large skillet over medium heat, cook the sandwiches about 2 minutes on each side, until the cheese has melted and the bread is golden brown.

Nutrition Facts : Calories 506.8 calories, Carbohydrate 49.5 g, Cholesterol 55.5 mg, Fat 27.5 g, Fiber 2.6 g, Protein 18.5 g, SaturatedFat 12.4 g, Sodium 1008.2 mg, Sugar 5.9 g

CALIFORNIA VEGGIE SANDWICH



California Veggie Sandwich image

Don't forget the vegetarians on your next picnic. This sandwich piles high crunchy cucumber, carrot, and radish and pairs them with creamy goat cheese, avocado, and sprouts for a sandwich that will please veggie-eaters from the West coast to the East coast.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1

Number Of Ingredients 9

1/4 red onion
Red-wine vinegar
2 slices multigrain bread
Fresh goat cheese
Thinly sliced cucumber
Alfalfa sprouts
Sliced avocado
Carrot, grated
Radish, grated

Steps:

  • Sprinkle onion slices with a few dashes red-wine vinegar; let sit 10 minutes. Lightly toast bread. Spread 1 slice with goat cheese and layer with cucumber, alfalfa sprouts, onions, avocado, and grated carrot and radish. Top with other slice bread.

Nutrition Facts : Calories 345 g, Fat 17 g, Fiber 11 g, Protein 13 g

VEGGIE DELIGHTFUL SANDWICH à LA SUBWAY



Veggie Delightful Sandwich à La Subway image

My sandwich of choice from Subway. This is my homegrown version with the addition of avocado! For the bread I used recipe #141038 and by special request recipe #67854 (onion sauce) to top it all off. I don't make these as often as I should, but when I do, the sandwiches are served with fresh fruit in season and a small bag of multi-grain SunChips. Hubby and I always fight over the last SunChip! Note: omit the red onion slices if using the onion sauce.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 2 sandwiches

Number Of Ingredients 11

2 hoagie rolls, sliced in half lengthwise
mayonnaise or mustard, for spreading
shredded romaine lettuce
2 slices swiss cheese (Tillamook of course) or 2 slices cheddar cheese (Tillamook of course)
6 slices green bell peppers
6 -8 slices cucumbers
4 slices red onions
2 tablespoons black olives, sliced
1 medium tomatoes, sliced
1/2 avocado, sliced
1 tablespoon pepperoncini pepper, slices (optional)

Steps:

  • If you wish, the bread can be warmed first.
  • Spread mayonnaise or mustard on each slice of bread.
  • Divide and arrange the ingredients equally on both slices.
  • Garnish with the onion sauce.
  • Place both bread slices together and cut in half crosswise.
  • Prep does not include baking the bread if that is what you choose to do. All amounts are estimated.

MIXED VEGGIE TUNA SALAD SANDWICH



Mixed Veggie Tuna Salad Sandwich image

Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 can (12 ounces) white water-packed tuna, drained and flaked
1/2 cup frozen mixed vegetables, thawed and chopped
1/3 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon ranch salad dressing mix
4 hamburger buns, split

Steps:

  • In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.

Nutrition Facts :

VEGGIE LOVER'S CLUB SANDWICH



Veggie Lover's Club Sandwich image

Stacked high with veggies, this sandwich is as appealing to look at as it is to eat. With luscious avocado spread and smoky tofu, there's no bacon or deli meat required.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/2 Hass avocado, pitted
2 tablespoons white balsamic or white wine vinegar
1 tablespoon finely chopped fresh oregano
1 tablespoon fat-free plain Greek yogurt
2 large cloves garlic, minced
12 slices whole wheat or sprouted grain bread, lightly toasted, if desired
1 cup packed baby arugula or mizuna
2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese
1/2 cup thinly sliced red onion
1/3 cup packed sun-dried tomatoes, fully rehydrated
1/2 cup thinly sliced unpeeled English cucumber
1/3 cup thinly sliced pepperoncini (about 1 ounce)
2 1/2 ounces thinly sliced provolone
1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

Steps:

  • Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.
  • Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes. Place 4 of the remaining slices on top, avocado-side down. Top with the cucumbers, pepperoncini, provolone and roasted peppers. Place the remaining bread slices on top, avocado-side down.
  • Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.

Nutrition Facts : Calories 389 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 14 milligrams, Sodium 923 milligrams, Carbohydrate 49 grams, Fiber 9.5 grams, Protein 23 grams, Sugar 12 grams

LISA'S GRILLED CALIFORNIA VEGGIE SANDWICH



Lisa's Grilled California Veggie Sandwich image

Funny because this is a recipe I adopted that I was making for dinner. I will post all My pics by dinner time ;)

Provided by Lisa G. Sweet Pantry Gal

Categories     Sandwiches

Time 15m

Number Of Ingredients 11

2 Tbsp red pepper hummus
4 slice multi grain bread loaf
1/2 avocado
1/2 tsp lemon juice
2 slice monterey jack cheese
1 red bell pepper, roasted
4 slice cucumber, peeled and sliced lengthwise
2 slice tomato
1/4 c alfalfa sprouts
salt and pepper to taste
grilled veggies of choice. (season)

Steps:

  • 1. Slice the avocado and squeeze lemon juice and salt & pepper. Set aside. Spread roasted red pepper hummus on each slice of bread.
  • 2. Next, top with cheese slices. Place roasted veggies on one side of bread. Used roasted red pepper and zuchinni.
  • 3. Cover with cucumber and tomato slices. Season with S&P Top w/california avocado & sprouts and cover with second slice of bread. Cut in half and enjoy!

SPRING VEGGIE BAGEL SANDWICH



Spring Veggie Bagel Sandwich image

The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch.

Provided by Jenn G.

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 8

¼ cup cream cheese
¼ teaspoon fresh lime juice
¼ teaspoon balsamic vinaigrette
salt and ground black pepper to taste
1 bagel, sliced in half
3 radishes, thinly sliced
¼ cup arugula
3 slices tomato

Steps:

  • Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.

Nutrition Facts : Calories 381.2 calories, Carbohydrate 36 g, Cholesterol 63.8 mg, Fat 21.7 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 12.9 g, Sodium 501.3 mg, Sugar 2.7 g

GRILLED VEGGIE SANDWICH



Grilled Veggie Sandwich image

Open face cheese - veggie grilled sandwich with lemon - herb mayo on focaccia bread. Great warm weather meal out on the BBQ

Provided by Diva-getarian

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mayonnaise
3 garlic cloves, minced
1 tablespoon lemon juice
1/8 cup olive oil
1 cup red bell pepper, sliced
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
1 -2 cup feta cheese
2 large focaccia rolls, sliced horizontally

Steps:

  • In a bowl, mix mayonnaise, minced garlic, and lemon juice. Set aside (refrigerate).
  • Preheat grill on high.
  • Brush veggies with olive oil (both sides). Place bell peppers and zucchini in the middle, onion and squash on the edges. Cook for about 3 minutes turn and cook another 3 minutes, remove from grill and set aside (peppers may need to cook longer).
  • Spread mayo on bread and sprinkle with feta cheese. Place on grill (cheese up). Close lid and cook for 2-3 minutes (until cheese melts).
  • Remove from grill and layer with veggies for a great open faced sandwich.

Nutrition Facts : Calories 252.7, Fat 20, SaturatedFat 7.3, Cholesterol 37.2, Sodium 530.8, Carbohydrate 12.7, Fiber 1.9, Sugar 6.8, Protein 7

CALIFORNIA VEGGIE SANDWICH



california veggie sandwich image

this is a great vegetarian sandwich by adding your favorite sandwich spread you can customise it to your liking.

Provided by polly salama

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 slices sourdough bread
12 slices your favorite cheese
3 avocados, sliced thin
2 vine ripe tomatoes, sliced thin
1 red onion
2 cups mixed sprouts (optional)
mayonnaise or honey mustard (or whatever sandwich spread you like)
fresh ground pepper

Steps:

  • this makes four sandwiches so you will use three pieces of cheese for each sandwich and then use the other ingredients to build the sandwich.
  • butter each side of bread for toasting in a skillet.
  • toast each sandwich as you would a grilled cheese sandwich.
  • slice in half and serve.

WECK'S FABULOUS VEGGIE SANDWICH



Weck's Fabulous Veggie Sandwich image

Had this at a local Albuquerque sandwich shop today and it was so healthy and satisfying. I'm sure you could use a variety of vegetables, but this is what Weck's used.

Provided by sweetomato

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 9

2 slices whole grain bread, with seeds
2 tablespoons cream cheese
2 teaspoons hulled sunflower seeds
1 -2 tablespoon guacamole
2 tablespoons alfalfa sprouts
1 -2 tablespoon shredded carrot
6 thin slices cucumbers
2 slices tomatoes
2 lettuce leaves

Steps:

  • Spread cream cheese on one slice of bread and then build ingredients in order listed above, topping w/ other slice of bread. Slice and enjoy!

HERB-GARLIC VEGGIE BAGEL SANDWICH



Herb-Garlic Veggie Bagel Sandwich image

Variation on the Leonardo Da Veggie from Bruegger's Bagels! I lived off these in college and don't live near a Bruegger's now, so I created my version!

Provided by Selena Parisher

Categories     Vegetable Appetizers

Time 10m

Number Of Ingredients 7

everything bagels, 1 per serving
herb garlic cream cheese (see my delicious recipe!)
roasted red peppers
muenster cheese
alfalfa sprouts
red onion
tomato

Steps:

  • 1. First, make my herb garlic cream cheese spread found in my recipe box. If you want to buy some, it's hard to find in grocery stores but bagel shops will probably carry it.
  • 2. dice some tomatoes, chop some onions and red peppers. I usually mix all these in a food processor. The amount you use depends on your preference and how many sandwiches you are making.
  • 3. Lightly toast an everything bagel.
  • 4. Spread cream cheese on one half.
  • 5. Put mixture of red pepper/onion/tomatoes on top of cream cheese.
  • 6. Put slice of muenster cheese on top.
  • 7. Top with alfalfa sprouts.
  • 8. Put the top of the bagel on, slice in half and enjoy! I like to microwave my finished sandwich a little to soften up the cheese, but some prefer this sandwich cold.

SPICY VEGGIE SANDWICH



Spicy Veggie Sandwich image

Similar to a Veggie Sub (which I love and could eat 3 meals a day) but if you can't get out, make one from delicious ingredients you have on hand. Enjoy!

Provided by kathyvzw

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 13

2 slices whole wheat bread
1 slice Cheddar cheese
1 slice sweet onion
½ tomato, sliced
2 slices green bell pepper
1 slice avocado
½ cup fresh baby spinach leaves, large stems removed
salt and pepper to taste
1 teaspoon extra-virgin olive oil, or to taste
1 teaspoon white vinegar, or to taste
4 slices dill pickle
1 tablespoon sliced black olives
2 tablespoons canned jalapeno pepper slices

Steps:

  • Top one slice of whole wheat bread with Cheddar cheese, onion, tomato, bell pepper, avocado, and spinach. Season with salt and pepper, and sprinkle with olive oil and vinegar. Top with dill pickle slices, olives, jalapeno pepper, and the second slice of bread.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 32 g, Cholesterol 29.8 mg, Fat 21.6 g, Fiber 8 g, Protein 16.3 g, SaturatedFat 7.9 g, Sodium 1178.4 mg, Sugar 5.6 g

VEGGIE SANDWICH



Veggie Sandwich image

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

Provided by Moody

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumber, sliced thinly
1/4 cup Baby Spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper

Steps:

  • Toast the bread while slicing tomatoes& cucumber.
  • Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
  • Douse with as much salt& pepper as you like.
  • Layer with Cheddar, top with other slice of bread& slice in half.

Nutrition Facts : Calories 326.2, Fat 16.9, SaturatedFat 7.3, Cholesterol 35, Sodium 601.2, Carbohydrate 32.9, Fiber 5.2, Sugar 6.8, Protein 13.8

Tips:

  • Choose fresh and flavorful vegetables: The quality of your vegetables will greatly impact the taste of your sandwich. Choose vegetables that are ripe, in season, and have vibrant colors.
  • Roast or grill your vegetables: Roasting or grilling vegetables brings out their natural sweetness and caramelizes them slightly, giving them a delicious smoky flavor. This method is especially good for vegetables like bell peppers, zucchini, and squash.
  • Use a variety of textures: Include vegetables with different textures in your sandwich for a more interesting bite. For example, you could use crunchy cucumbers, soft avocado, and crisp lettuce.
  • Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to veggie sandwiches. Try different combinations of vegetables, cheeses, and sauces to find your favorite sandwich.
  • Make your sandwich a complete meal: Add a side of protein, such as grilled tofu or tempeh, to make your sandwich a more filling and satisfying meal.

Conclusion:

Veggie sandwiches are a delicious and healthy option for lunch or dinner. They are packed with vitamins, minerals, and antioxidants, and they can be customized to your liking. With so many different recipes to choose from, you're sure to find a veggie sandwich that you'll love. So next time you're looking for a quick and easy meal, give one of these veggie sandwich recipes a try. You won't be disappointed!

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