Best 6 Veggie Roll Up Recipes
Indulge in a culinary journey with our diverse collection of delectable veggie roll-up recipes. From the classic spring roll to the innovative sushi-inspired creation, each recipe promises a unique taste experience. Dive into the vibrant flavors of Vietnamese rice paper rolls, bursting with fresh herbs, crisp vegetables, and your choice of protein. Experience the delightful combination of textures in our oven-baked veggie rolls, featuring a flaky phyllo pastry encasing a medley of roasted vegetables. Embark on a Mediterranean adventure with our savory spinach and feta roll-ups, perfect as a light lunch or appetizer. Treat yourself to the irresistible crunch of air fryer veggie rolls, a healthier alternative to traditional fried rolls. And for a taste of East Asian cuisine, try our potsticker-inspired pan-fried veggie dumplings, filled with a flavorful mixture of vegetables and herbs. With so many options to choose from, there's a veggie roll-up recipe for every palate and occasion.
Let's cook with our recipes!
VEGGIE CREAM CHEESE ROLL-UPS
What a simple appetizer recipe. We really liked the cool ranch flavor combined with the crunchy fresh peppers and olives. The hardest part of this recipe is letting the roll-ups chill in the fridge. Wrap them in a variety of flavored wraps to make them extra colorful and tasty. These are a great little finger food.
Provided by Donna Baker
Categories Vegetable Appetizers
Time 40m
Number Of Ingredients 8
Steps:
- 1. Beat cream cheese and dressing mix together, can use fork to mix.
- 2. Add green onions and other veggies.
- 3. Mix together.
- 4. Spread cream cheese mixture evenly on flour tortillas.
- 5. Roll up tortillas.
- 6. Wrap tortillas in plastic wrap and chill tortillas for about 3 hours to set.
- 7. Cut tortillas diagonally into 1/2 inch pieces.
- 8. Display on platter. Can serve with salsa as a dip.
DELI VEGETABLE ROLL-UPS
"I would make these loaded tortilla sandwiches for my husband and son to take for lunch," says Nancy Devilbiss of Leo, Indiana. "My son thought I could peddle them on a street corner-and be sold out in an hour!"
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Spread about 2 tablespoons of cream cheese spread over each tortilla. Layer with tomato, peppers, olives, cheeses and pickle slices. Drizzle with salad dressing. Top with lettuce, turkey and salami. , Roll up tightly; wrap in plastic. Refrigerate until ready to serve. Serve with additional dressing if desired.
Nutrition Facts : Calories 693 calories, Fat 44g fat (20g saturated fat), Cholesterol 88mg cholesterol, Sodium 1777mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein.
VEGGIE LASAGNA ROLLUPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 21
Steps:
- For the noodles: Cook the noodles according to the package instructions. Spray a baking sheet with cooking spray. Drain the noodles and transfer them to the prepared sheet.
- For the sauce: Heat the olive oil in a large skillet over medium heat. Add the garlic and onions and cook for a minute. Add the red peppers and saute for another minute or so. Add the mushrooms, yellow squash and zucchini and cook for a few minutes. Pour in the wine, add the red pepper flakes and some salt and pepper and stir. Pour in the tomatoes, using your hands to squeeze and crush the tomatoes, and add the tomato paste. Stir to combine, bring to a simmer and let simmer for 20 minutes or so. Stir in the parsley.
- For the ricotta mix: In a bowl, combine the ricotta, Parmesan, eggs, 1/4 teaspoon salt and some pepper.
- To assemble: Grab a foil loaf pan and spoon in 1/4 to 1/2 cup of the sauce on the bottom of the pan. Lay out 3 noodles and spoon 1/4 cup of the ricotta mix on each and spread evenly. Roll each noodle tightly and place the rolled noodles in the loaf pan on top of the sauce. Top with more sauce and sprinkle with shredded mozzarella and Parmesan. Repeat with the remaining ingredients. Cook immediately, or cover with foil and freeze.
- To cook immediately, bake, uncovered, at 350 degrees F until bubbly, about 25 minutes. To cook frozen, remove the loaf pans from the freezer and bake, covered, at 350 degrees F for 40 minutes. Uncover and bake until the cheese is nice and bubbly, an additional 10 minutes.
CREAM CHEESE & VEGGIE ROLL-UP
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.
Provided by Carolyn Casner
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 33.3 g, Cholesterol 43.9 mg, Fat 17.1 g, Fiber 3.8 g, Protein 7.5 g, SaturatedFat 9.3 g, Sodium 520.5 mg, Sugar 7.3 g
VEGGIE ROLL-UP
From Southern Living-Homestyle Cooking This is based on 1 roll-up Cook time reflects refrigeration
Provided by lets.eat
Categories Lunch/Snacks
Time 40m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Stir together the first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap;chill. Unwrap and slice.
VEGGIE RANCH TORTILLA PINWHEELS
These terrific bite-size appetizers are always a hit wherever I take them. They're easy to make ahead of time, and are a great addition to other party fare! -Lori Kostecki, Wausau, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 5 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and dressing mix until blended. Beat in the onions, green chiles, olives, celery, red pepper and bacon. Spread over tortillas. Roll up. Cut each into 1-in. slices. Refrigerate leftovers.
Nutrition Facts : Calories 58 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- Prep the Vegetables: Before you start assembling the veggie roll-ups, make sure to wash and cut all of the vegetables into thin, uniform slices. This will ensure that they cook evenly and roll up nicely.
- Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your roll-ups. Some popular options include bell peppers, carrots, zucchini, and asparagus. You can also add leafy greens like spinach or kale for extra nutrition.
- Choose the Right Cheese: The type of cheese you use will affect the flavor and texture of your roll-ups. A good melting cheese, such as mozzarella or cheddar, is a good choice. You can also use a crumbled cheese, such as feta or goat cheese, for a more tangy flavor.
- Roll Them Tightly: When you're assembling the roll-ups, make sure to roll them tightly so that they hold together well. If the roll-ups are too loose, they may fall apart during cooking.
- Cook Them Thoroughly: Cook the veggie roll-ups until they are heated through and the vegetables are tender. This will usually take about 10-15 minutes in a preheated oven.
- Serve with a Dipping Sauce: Veggie roll-ups are delicious served with a dipping sauce. Some popular options include ranch dressing, marinara sauce, or hummus.
Conclusion:
Veggie roll-ups are a healthy and delicious snack or appetizer that can be easily made with a variety of ingredients. They're perfect for parties, potlucks, or just a quick and easy meal. With a little creativity, you can create endless variations of veggie roll-ups that everyone will enjoy. So next time you're looking for a healthy and tasty snack, give veggie roll-ups a try!
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