Best 2 Veggie Puree Recipes
**Veggie Puree: A Delightful Culinary Symphony for Babies and Beyond**
Embark on a culinary adventure with our delectable collection of veggie puree recipes, a symphony of flavors and textures designed to tantalize the taste buds of babies and adults alike. From the classic smoothness of carrot puree to the vibrant medley of sweet potato, apple, and cinnamon, our recipes offer a diverse range of nutritious and flavorful purees that cater to every palate. Whether you're looking for a simple and wholesome meal for your little one or a creative and flavorful side dish for your family dinner, our veggie purees are sure to delight and satisfy.
DECEPTIVELY DELICIOUS CHICKEN NUGGETS (WITH VEGGIE PUREE)
I saw this on Oprah - I haven't tried them yet, but I was intrigued and wanted to save it here. From the book "Deceptively Delicious" by Jessica Seinfeld Preparation time does not include puree making time.
Provided by Karen in MA
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine the breadcrumbs, flaxseed meal, Parmesan, paprika, garlic and onion powder on the paper or foil and mix well with your fingers.
- In a shallow bowl, mix the vegetable puree and egg with a fork and set the bowl next to the breadcrumb mixture.
- Sprinkle the chicken chunks with the salt. Dip the chunks into the egg mixture and then toss them in the breadcrumbs until completely coated.
- Coat a large nonstick skillet with cooking spray and set over medium-high heat. When the skillet is hot, add the oil.
- Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side, 3 to 4 minutes.
- Turn and cook until the chicken is cooked through, golden brown and crisp all over, 4 to 5 minutes longer. (Cut through a piece to check that it's cooked through.) Serve warm.
VEGGIE PUREE
Baby food made from common vegetables. Stores well in the fridge for 3-4 days, if well covered. The broth that the vegetables was cooked in can be used to make Rice Puree.
Provided by Krista B
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- In a large saucepan over medium-high heat, bring vegetable broth to a boil.
- To the boiling broth add potatoes, carrots, peas, corn, turnip, cabbage, mushrooms and salt. Boil for 40 minutes, or until vegetables are very well cooked. Drain.
- Puree vegetables in a food processor or blender. Sprinkle the puree with brown sugar and stir gently. Store tightly covered in refrigerator.
Nutrition Facts : Calories 66.7 calories, Carbohydrate 14.1 g, Fat 0.5 g, Fiber 2.6 g, Protein 2.3 g, Sodium 485.2 mg, Sugar 4.6 g
Tips:
- Selecting Vegetables: Choose fresh, ripe vegetables for the best flavor and texture. Organic vegetables are preferred to minimize pesticide exposure.
- Variety of Vegetables: Experiment with different types of vegetables to create a variety of purees. Each vegetable offers unique flavors and nutritional benefits.
- Cooking Methods: Steaming or boiling vegetables preserves nutrients better than other cooking methods. You can also roast vegetables to enhance their flavor.
- Seasoning: Use fresh herbs, spices, and seasonings to enhance the flavor of the puree. Start with small amounts and adjust to taste.
- Consistency: The desired consistency of the puree depends on your preference and the intended use. For a smooth, velvety texture, use an immersion blender or food processor. For a chunkier texture, mash the vegetables with a fork or potato masher.
- Storage: Store leftover puree in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 3 months. When reheating, thaw frozen puree overnight in the refrigerator or heat it gently in a saucepan over low heat.
Conclusion:
Vegetable purees are a versatile and nutritious addition to any diet. They are easy to digest, making them suitable for people of all ages, including infants and toddlers. With a variety of flavors and textures to choose from, vegetable purees can be enjoyed as a side dish, soup, dip, or spread. They are also a great way to sneak in extra vegetables into your meals and boost your overall nutrient intake. So, experiment with different recipes and discover the delicious and healthy world of vegetable purees!
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