Best 6 Veggie Pita Pocket Recipes
Indulge in the delightful culinary creation that is the veggie pita pocket, a symphony of flavors and textures that will tantalize your taste buds. This wholesome dish, bursting with the goodness of fresh vegetables, aromatic herbs, and tangy spices, promises a satisfying and nutritious meal. With three enticing variations to choose from, each offering a unique flavor profile, the veggie pita pocket caters to diverse palates and dietary preferences.
Embark on a culinary journey with the classic Veggie Pita Pocket, a harmonious blend of crisp lettuce, juicy tomatoes, crunchy cucumbers, and crumbled feta cheese, enveloped in a warm and fluffy pita bread. Delight in the zesty Mediterranean Veggie Pita Pocket, where succulent grilled vegetables, such as zucchini, bell peppers, and mushrooms, mingle with tangy feta cheese and a vibrant tzatziki sauce, creating a burst of Mediterranean flavors. For a taste of Tex-Mex, dive into the irresistible Black Bean and Corn Veggie Pita Pocket, featuring a vibrant filling of black beans, corn, bell peppers, and a spicy chipotle sauce, all nestled in a soft pita bread pocket.
No matter your dietary preferences, the veggie pita pocket offers a satisfying and delectable option. Whether you're a vegetarian seeking a protein-packed meal, a health-conscious individual desiring a nutritious and balanced dish, or simply a food lover craving a flavorful and versatile culinary experience, the veggie pita pocket is sure to delight your palate. Embrace the culinary adventure and explore the diverse flavors and textures that this dish has to offer.
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
VEGGIE PITA POCKET
Stuffed with Pepper Jack cheese, tomatoes, cucumbers and red onions, this Veggie Pita Pocket packs a lot of deliciousness in every bite.
Provided by My Food and Family
Categories Recipes
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Fill pita bread with cheese, tomato, cucumber and onion.
- Drizzle with dressing.
Nutrition Facts : Calories 210, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 500 mg, Carbohydrate 23 g, Fiber 1 g, Sugar 2 g, Protein 9 g
FRESH VEGGIE PITA POCKET
This fresh sandwich is a delicious way to enjoy farm fresh natural ingredients. The ingredients can be changed to match you own personal flavor along with utilizing different dressings or vinaigrettes. I tend to like a little heat so that too can be adjusted by adding in more or less chili sauce. I like the creamy snap of the...
Provided by Scott Anderson
Categories Other Main Dishes
Time 20m
Number Of Ingredients 14
Steps:
- 1. Toss together first 10 ingredients in a stainless steel bowl and season with salt and pepper, if desired. This will be divided into 6 parts to fill each pita ½.
- 2. Cut three pita pockets in half and open each half. To each pita ½ add in 1 oz of cheese and 2 slices tomatoes. Then fill with marinated mixed vegetables.
- 3. Serve with a fresh fruit salad.
VEGGIE POCKETS
"Even our five children enjoy the crunchy vegetable filling in these handy meatless sandwiches," remarks June Ballard of Weston, Idaho. "It's a great way to use a variety of garden produce."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, cook onions in oil until tender. Add barbecue sauce; cook and stir for 2 minutes. Add broccoli and cauliflower; heat through. Stir in mayonnaise, carrot, cabbage and squash; heat through. , Fill each pita half with about 2 tablespoons lettuce and 1/2 cup vegetable mixture.
Nutrition Facts : Calories 143 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 218mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
Tips:
- Use fresh vegetables: Fresh vegetables provide the best flavor and texture to your veggie pita pocket.
- Roast your vegetables: Roasting vegetables enhances their natural sweetness and flavor.
- Don't overcook your vegetables: Overcooked vegetables become mushy and lose their flavor.
- Use a variety of vegetables: A variety of vegetables adds color, flavor, and texture to your veggie pita pocket.
- Don't be afraid to experiment: Feel free to add different vegetables, herbs, and spices to your veggie pita pocket.
- Make it a meal: Serve your veggie pita pocket with a side salad or soup for a complete meal.
Conclusion:
Veggie pita pockets are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a variety of vegetables, herbs, and spices to choose from, you can create a veggie pita pocket that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give veggie pita pockets a try!
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