Best 4 Veggie Oven Chicken Recipes
**Veggie-packed and bursting with flavor, this oven-baked chicken dish is a delightful treat for health-conscious foodies.**
Tender, juicy chicken breasts are nestled amidst a vibrant array of roasted vegetables, creating a symphony of flavors and textures. Zucchini, bell peppers, carrots, and broccoli florets dance together in a harmonious blend, absorbing the savory essence of the chicken and herbs. With its crispy skin and succulent meat, the chicken takes center stage, while the roasted vegetables add a delightful crunch and a boost of vitamins. This wholesome and satisfying dish is not only a culinary delight but also a testament to the power of simple, wholesome ingredients.
**The recipes in this article offer variations on this classic dish, each with its unique twist:**
* **Classic Veggie-Oven Chicken:** A straightforward yet delicious recipe that showcases the harmonious blend of chicken and roasted vegetables.
* **Tuscan Veggie-Oven Chicken:** Inspired by the vibrant flavors of Tuscany, this recipe incorporates sun-dried tomatoes, artichoke hearts, and a delectable pesto sauce.
* **Lemon-Herb Veggie-Oven Chicken:** A refreshing and zesty take on the dish, featuring a zesty lemon-herb marinade that infuses the chicken and vegetables with bright, citrusy notes.
* **Mexican-Style Veggie-Oven Chicken:** A fiesta of flavors awaits in this recipe, with a spicy chili-lime marinade, colorful bell peppers, and a sprinkling of queso fresco cheese.
* **Asian-Inspired Veggie-Oven Chicken:** Embark on a culinary journey to the East with a succulent soy-ginger marinade, stir-fried vegetables, and a drizzle of hoisin sauce.
With these diverse recipes, you can embark on a culinary adventure, transforming the classic veggie-oven chicken into a global feast. Each recipe promises a unique taste experience, catering to a wide range of palates and preferences.
BAKED CHICKEN BREASTS AND VEGETABLES
I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.
Provided by Country
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
- Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g
15 MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES (ONE PAN)
Healthy chicken breast pieces and vegetables coated with Italian seasoning, olive oil and baked (roasted) in the oven for 15 minutes.
Provided by Layla
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
ONE PAN ROASTED CHICKEN AND VEGETABLES
Healthy, quick and easy, roasted or baked chicken and vegetables recipe, homemade with simple ingredients in sheet pan/ one pan in 30 minutes. Loaded with Italian flavors!
Provided by Abeer
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Line a large sheet pan with foil paper (Dimensions: 18 x13).
- Place chicken, peppers, zucchini, broccoli, onions, carrots, green beans, potatoes, garlic on the baking tray.
- Drizzle butter and olive oil all over the chicken and veggies.
- Sprinkle Italian seasoning, salt, pepper, paprika.
- Drizzle lemon juice.
- Toss everything until vegetables are fully coated.
- Bake at 475 degrees F for 15-20 minutes, making sure to toss everything, halfway through for even cooking.
- Remove from oven and sprinkle parmesan cheese. Enjoy!
Nutrition Facts : Calories 267 kcal, Carbohydrate 16 g, Protein 27 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 322 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
OVEN-BAKED CHICKEN AND VEGETABLES IN FOIL
To make your evening meal go faster, prep these chicken and vegetable packets early in the day and refrigerate until it's time to pop in the oven. This cooking time will yield nicely done chicken and vegetables with a little texture. If you prefer your vegetables softer, use boneless, skinless chicken thighs, and cook about 15 minutes longer. For the summer, this recipe will also adapt to the grill-just be sure to use a grill thermostat for best results.
Provided by Bibi
Categories Baked Chicken Breasts
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Cut an 18-inch wide roll of heavy-duty aluminum foil into six 12-inch long pieces.
- Slice each chicken breast in half lengthwise, so the thickest part is about 1/2 inch thick and season with salt and pepper to taste. Set each seasoned chicken breast onto a single piece of aluminum foil.
- Combine olive oil, garlic, salt, and pepper in a large bowl. Add sliced carrots, parsnip, red bell peppers, and mushrooms. Stir to combine vegetables with the seasoned oil. Set an even amount of vegetables on top of each piece of chicken.
- Top vegetables with a whole slice of red onion and place a sprig of fresh rosemary on top of the onion.
- Fold aluminum like a book cover over the top of each serving and crimp the edges all around tightly together.
- Place foil packets with the chicken on the bottom onto a 12x18-inch rimmed baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. Watch out for any steam when you check the chicken for doneness. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove foil packets from the oven, open the packets, and serve immediately.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 5.3 g, Cholesterol 41.1 mg, Fat 5.6 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 0.9 g, Sodium 224.9 mg
Tips:
- To ensure the chicken cooks evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C) before removing it from the oven.
- For a crispier skin, pat the chicken dry with paper towels before roasting. You can also brush it with melted butter or olive oil.
- To add extra flavor, season the chicken with your favorite herbs and spices. Some popular options include garlic, thyme, rosemary, and paprika.
- If you want a more moist chicken, you can cover it with foil during the first half of the roasting time. This will help to prevent it from drying out.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
The veggie oven-chicken recipes provided in the article offer a delicious and versatile way to enjoy chicken. Whether you prefer a crispy skin or a more moist texture, there is a recipe here to suit your taste. With a variety of flavors to choose from, you can easily create a chicken dish that the whole family will love. So next time you're looking for a quick and easy weeknight meal, give one of these recipes a try. You won't be disappointed!
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