Best 7 Veggie Omelet Recipes

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## Veggie Omelet: A Wholesome and Versatile Breakfast Treat

Start your day with a delightful veggie omelet, a protein-packed and nutritious breakfast option that is as easy to make as it is delicious. This culinary creation combines the goodness of eggs with an array of colorful vegetables, providing a balanced meal that is sure to satisfy. Our collection of veggie omelet recipes offers a variety of flavors and techniques to suit your preferences, from classic combinations to innovative fillings. Whether you're a seasoned cook or a beginner in the kitchen, these recipes will guide you through the process of creating a perfect omelet every time. So, gather your ingredients, heat up your pan, and get ready to embark on a culinary journey that will transform your breakfast routine.

Let's cook with our recipes!

YUMMY VEGGIE OMELET



Yummy Veggie Omelet image

I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.

Provided by jen

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Yield 2

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
1 green bell pepper, chopped
4 eggs
2 tablespoons milk
¾ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 ounces shredded Swiss cheese

Steps:

  • Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
  • While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
  • Shred the cheese into a small bowl and set it aside.
  • Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
  • Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
  • Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.

Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g

VEGGIE STUFFED OMELET



Veggie Stuffed Omelet image

Need an egg dish for breakfast? Make these veggie stuffed omelet that's ready in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 15m

Yield 1

Number Of Ingredients 10

1 teaspoon olive or canola oil
2 tablespoons chopped red bell pepper
1 tablespoon chopped onion
1/4 cup sliced mushrooms
1 cup loosely packed fresh baby spinach leaves, rinsed
1/2 cup fat-free egg product or 2 eggs, beaten
1 tablespoon water
Dash salt
Dash pepper
1 tablespoon shredded reduced-fat Cheddar cheese

Steps:

  • In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. Cook 2 minutes, stirring frequently, until onion is tender. Stir in spinach; continue cooking and stirring just until spinach wilts. Remove vegetables from pan to small bowl.
  • In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. Quickly pour egg mixture into pan. While sliding pan back and forth rapidly over heat, quickly stir with spatula to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Do not overcook; omelet will continue to cook after folding.
  • Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g

GREEK VEGGIE OMELET



Greek Veggie Omelet image

This is a family favorite in my house. It's very quick and satisfying and not to mention, yummy! -Sharon Mannix, Windsor, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

4 large eggs
2 tablespoons fat-free milk
1/8 teaspoon salt
3 teaspoons olive oil, divided
2 cups sliced baby portobello mushrooms
1/4 cup finely chopped onion
1 cup fresh baby spinach
3 tablespoons crumbled feta cheese
2 tablespoons sliced ripe olives
Freshly ground pepper

Steps:

  • Whisk together eggs, milk and salt. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; saute mushrooms and onion until golden brown, 5-6 minutes. Stir in spinach until wilted; remove from pan., In same pan, heat remaining oil over medium-low heat. Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon vegetables on 1 side; sprinkle with cheese and olives. Fold to close; cut in half to serve. Sprinkle with pepper.

Nutrition Facts : Calories 271 calories, Fat 19g fat (5g saturated fat), Cholesterol 378mg cholesterol, Sodium 475mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

VEGGIE OMELET FOR ONE



Veggie Omelet for One image

Healthy and full of veggies-instead of using the butter, I usually just spray the pan with a vegetable spray. I also use a low-fat cheese, usually just whatever I have in the fridge.

Provided by SCOOBYBOO

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1/4 cup onion, chopped
1/8 cup green pepper, chopped
1/8 cup red pepper, chopped
1/4 cup mushroom, sliced
1 egg
3 egg whites
1 tablespoon milk
1/8 cup cheese

Steps:

  • Melt one tablespoon butter in a medium skillet over medium heat. Place onion and peppers and musrhoom inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
  • While the vegetables are cooking beat the eggs and egg whites with the milk.
  • Remove the vegetables from heat and put in small bowl and keep warm.
  • Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
  • Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.

VEGGIE CHEESE OMELET



Veggie Cheese Omelet image

These are the perfect single serving for breakfast. It is a great way to use zucchini from the garden.-Jan Collier, Lubbock, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 8

1/4 cup egg substitute
2 tablespoons shredded Parmesan cheese, divided
1/8 teaspoon dried oregano
Dash garlic powder and pepper
1/4 cup sliced zucchini
2 tablespoons diced sweet red pepper
1 bacon strip, cooked and crumbled
1/3 cup shredded cheddar cheese

Steps:

  • In a small bowl, combine the egg substitute, 1 tablespoon Parmesan cheese and seasonings. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Pour egg mixture into skillet., As egg sets, lift edges, letting uncooked portion flow underneath. When the eggs are set, layer the zucchini, red pepper, bacon and cheddar cheese on one side; fold omelet in half. Sprinkle top with remaining Parmesan cheese. Remove from the heat; cover and let stand for 3-4 minutes or until cheese is melted.

Nutrition Facts : Calories 229 calories, Fat 14g fat (8g saturated fat), Cholesterol 40mg cholesterol, Sodium 414mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

TOM'S VEGGIE STUFFED 3-EGG OMELET



Tom's Veggie Stuffed 3-Egg Omelet image

Candy really wanted a veggie omelet this morning so Tom came to the rescue. This was WAY too good not to share!

Provided by CandyTX

Categories     Breakfast

Time 30m

Yield 1 omelet

Number Of Ingredients 10

3 eggs
1/2 cup cheddar cheese
1/3 small onion (chopped)
1/3 small tomatoes (skinned and chopped)
5 mushrooms (Sliced)
1/4 teaspoon salt
1/4 teaspoon onion powder
1 1/2 teaspoons garlic powder
1/2 teaspoon paprika
salsa, if desired

Steps:

  • Filling:.
  • In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.
  • Saute over medium heat until the onions are translucent.
  • Keep hot till eggs are ready.
  • Omelet:.
  • Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.
  • Heat a well oiled frying pan over medium heat for 2 minutes.
  • Pour mixture into pan.
  • Move pan to shape mixture into an even circle.
  • If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.
  • Once cooked approximately 1/2 way through, flip eggs using large spatula.
  • Immediately add 1/2 cup of cheddar cheese, spread evenly.
  • When cheese starts to melt, use spatula to slide eggs to a plate.
  • Stack filling mixture on 1/2 of the circle of eggs while filling is hot.
  • Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.
  • Top with salsa, if desired.
  • Note: I used recipe # 159906 for the salsa on top -- YUMMY!

YUMMY VEGGIE OMELET



YUMMY VEGGIE OMELET image

Categories     Pepper     Vegetable

Yield 2 Servings

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
1 green bell pepper, chopped
4 eggs
2 tablespoons milk
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 ounces shredded Swiss cheese

Steps:

  • Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender. While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper. Shred the cheese into a small bowl and set it aside. Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them. Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry. Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.

Tips:

  • Use a nonstick skillet: This will help prevent the omelet from sticking and make it easier to flip.
  • Heat the skillet over medium heat: This will help the omelet cook evenly.
  • Add the vegetables to the skillet first: This will give them time to soften before adding the eggs.
  • Use a spatula to gently lift and fold the edges of the omelet as it cooks: This will help it cook evenly and prevent it from becoming too brown.
  • Don't overcook the omelet: It should be cooked through but still slightly runny in the center.
  • Serve the omelet immediately: It is best enjoyed when it is hot and fresh.

Conclusion:

A veggie omelet is a delicious and healthy breakfast or brunch option. It is packed with protein, vitamins, and minerals, and it is also a good source of fiber. With a little practice, you can easily make a veggie omelet at home. So next time you are looking for a quick and easy meal, give this recipe a try.

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