Best 2 Veggie Nicoise Salad Recipes
In the realm of culinary delights, the Veggie Niçoise Salad reigns supreme, captivating taste buds with its vibrant colors, fresh flavors, and medley of wholesome ingredients. Originating from the sun-kissed shores of Nice, France, this classic salad has undergone a delightful transformation, embracing a vegetarian twist while retaining its essence.
Dive into a symphony of textures and flavors as you explore our curated collection of Veggie Niçoise Salad recipes. From the traditional to the innovative, each recipe promises a unique culinary journey. Discover the art of layering crisp green beans, tender potatoes, juicy tomatoes, and vibrant bell peppers, creating a harmonious foundation for this delectable dish.
Experience the magic of perfectly seared tofu or succulent roasted chickpeas, adding a delightful protein dimension to your salad. Delight in the briny tang of Kalamata olives and capers, lending a burst of Mediterranean flair. Savor the creamy richness of hard-boiled eggs, providing a satisfying contrast to the crisp vegetables.
Unleash your creativity with a variety of delectable dressings, ranging from classic vinaigrette to zesty lemon-herb. Each recipe offers a distinct flavor profile, allowing you to tailor the salad to your palate. Garnish your masterpiece with fresh herbs, such as basil or chives, adding a final touch of aromatic elegance.
Whether you're a seasoned home cook or just starting your culinary adventures, our Veggie Niçoise Salad recipes will guide you effortlessly through the process. With detailed instructions and helpful tips, you'll be able to recreate this beloved dish in the comfort of your own kitchen.
So embark on a culinary voyage, embrace the flavors of the Mediterranean, and let the Veggie Niçoise Salad enchant your taste buds. Prepare to be amazed by the symphony of textures, colors, and flavors that await you in this delightful vegetarian rendition of a timeless classic. Bon appétit!
VEGETARIAN SALADE NIçOISE
Provided by Elaine Louie
Categories dinner, lunch, salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the dressing: In a mixing bowl, combine Dijon mustard, whole grain mustard, olive oil, vinegar, thyme, salt and pepper. Whisk to blend, add 1/4 cup water, and whisk again. Cover and refrigerate for up to two weeks.
- For the salad: In a medium saucepan, combine potatoes, garlic, peppercorns, bay leaf, thyme and one tablespoon of the sea salt. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer until tender, 8 to 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- While the potatoes are simmering, place the eggs and two tablespoons salt in a saucepan. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer for 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- In a mixing bowl, combine 3 cups water and 1 cup ice cubes; set aside. In a small saucepan, combine 3 cups of water and 2 tablespoons salt. Bring to a boil, add green beans, and blanch until crisp-tender, 1-2 minutes. Drain, rinse under cold water, and transfer to ice water. Allow to sit for 2 minutes, then drain.
- Cut the tomatoes into 12 irregular chunks, and sprinkle with remaining 1 teaspoon sea salt. Drain and peel the eggs, and cut each egg lengthwise into quarters. Drain the potatoes, and cut into 1/3-inch rounds.
- In a wide, shallow serving bowl, mix romaine, arugula and baby greens. Add 3 tablespoons of the dressing to the greens and toss, adding additional dressing as needed. Arrange the tomatoes, eggs, potatoes and green beans around the greens, and sprinkle with olives. Drizzle with some of the remaining dressing. Refrigerate leftover dressing and reserve for another use.
VEGGIE NICOISE SALAD
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. -Elizabeth Kelley, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- For vinaigrette, whisk together the first 8 ingredients. In another bowl, toss kidney beans and onion with 1 tablespoon vinaigrette. Set aside bean mixture and remaining vinaigrette., Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes. Drain. While potatoes are warm, toss with 1 tablespoon vinaigrette; set aside., In a pot of boiling water, cook asparagus just until crisp-tender, 2-4 minutes. Remove with tongs and immediately drop into ice water. Drain and pat dry. In same pot of boiling water, cook green beans until crisp-tender, 3-4 minutes. Remove beans; place in ice water. Drain and pat dry., To serve, toss asparagus with 1 tablespoon vinaigrette; toss green beans with 2 teaspoons vinaigrette. Toss romaine with remaining vinaigrette; place on a platter. Arrange vegetables, kidney bean mixture, eggs, artichoke hearts and olives over top.
Nutrition Facts : Calories 329 calories, Fat 19g fat (4g saturated fat), Cholesterol 140mg cholesterol, Sodium 422mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- Fresh, high-quality ingredients are essential for a delicious Niçoise salad. Choose crisp vegetables, ripe tomatoes, and flaky canned tuna or grilled fresh tuna.
- To save time, prep the vegetables and hard-boiled eggs in advance. You can also cook the green beans and potatoes ahead of time and chill them.
- Don't be afraid to experiment with different variations of the salad. Try adding roasted red peppers, olives, or capers. You can also use a different type of vinaigrette, such as a lemon-herb dressing or a mustard-based vinaigrette.
- Serve the salad immediately after assembling it, or the greens will start to wilt. You can also make the salad ahead of time and store it in the refrigerator for up to 24 hours.
Conclusion:
Salade Niçoise is a classic French salad that is perfect for a light and refreshing meal. It is packed with fresh vegetables, protein, and healthy fats. The salad is also very versatile, so you can easily customize it to your liking. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, Salade Niçoise is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
