Best 3 Veggie Nacho Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the vibrant flavors of the Veggie Nacho Salad, a culinary masterpiece that tantalizes your taste buds with its delightful blend of textures and zesty ingredients. This innovative salad combines the classic flavors of nachos with the refreshing crunch of crisp vegetables, creating a harmonious symphony of flavors. Dive into layers of crisp tortilla chips, seasoned black beans, sweet corn, tangy cherry tomatoes, creamy avocado, and a sprinkling of melty cheese, all drizzled with a luscious cilantro lime dressing. Experience the perfect balance of flavors and textures in every bite, making this salad an irresistible treat for vegetarians, vegans, and nacho enthusiasts alike. Embark on a culinary journey as we explore the step-by-step recipe for this delectable dish, along with variations and additional topping ideas to customize your salad to perfection. Get ready to elevate your salad game and satisfy your cravings with this delightful Veggie Nacho Salad.

Here are our top 3 tried and tested recipes!

AARON'S FAMOUS VEGETARIAN NACHOS



Aaron's Famous Vegetarian Nachos image

This plate of nachos is very satisfying and craveable. I can eat them once a week. You can add whatever toppings you like, but this is our favorite. Also good topped with sliced pepperoncini or diced jalapeno.

Provided by Andrea Parker

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 23m

Yield 4

Number Of Ingredients 8

2 (15 ounce) cans fat-free refried beans
1 (7.75 ounce) can jalapeno salsa (such as El Pato®)
1 (12 ounce) bag tortilla chips
1 (8 ounce) package shredded pepper Jack cheese
1 green bell pepper, chopped
1 onion, chopped
1 (8 ounce) package shredded lettuce
1 (4 ounce) can sliced black olives

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a rimmed baking sheet with aluminum foil.
  • Combine refried beans and salsa in a saucepan over medium heat; cook and stir until blended and heated through, about 5 minutes.
  • Arrange tortilla chips on the baking sheet. Spoon refried bean mixture over chips. Sprinkle pepper Jack cheese, green bell pepper, and onion on top.
  • Cook under the preheated broiler until cheese is melted, 3 to 5 minutes. Garnish with lettuce and olives.

Nutrition Facts : Calories 882.3 calories, Carbohydrate 99.5 g, Cholesterol 60.8 mg, Fat 41.3 g, Fiber 18.2 g, Protein 31.2 g, SaturatedFat 13 g, Sodium 2279 mg, Sugar 7.2 g

LOADED VEGETARIAN NACHOS RECIPE BY TASTY



Loaded Vegetarian Nachos Recipe by Tasty image

Here's what you need: lentils, vegetable broth, salt, pepper, chili powder, cumin, garlic powder, dried oregano, corn, black beans, tortilla chips, shredded mexican cheese blend, shredded lettuce, tomato, red onion, jalapeñoes, fresh cilantro

Provided by Claire Nolan

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 cup lentils, rinsed
2 cups vegetable broth
1 teaspoon salt
½ teaspoon pepper
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon dried oregano
15 oz corn, 1 can, drained and rinsed
15 oz black beans, 1 can, drained and rinsed
1 lb tortilla chips
1 ½ cups shredded mexican cheese blend
1 cup shredded lettuce
1 cup tomato, diced
½ cup red onion, chopped
2 jalapeñoes, sliced
⅓ cup fresh cilantro, chopped

Steps:

  • Preheat oven to 350˚F (175˚C).
  • In a large pot, over medium-high heat, bring lentils, broth, salt, pepper, chili powder, cumin, garlic powder, and oregano to a boil. Once boiling, reduce to a simmer, cover and cook for 35 minutes.
  • Once cooked, mix in the corn and black beans.
  • On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
  • Add another layer of tortilla chips, lentils, and cheese.
  • Bake for 8-10 minutes, or until the cheese has melted.
  • Top with lettuce, tomatoes, red onion, jalapeños, and guacamole, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 960 calories, Carbohydrate 118 grams, Fat 44 grams, Fiber 15 grams, Protein 25 grams, Sugar 12 grams

SMOKY VEGGIE NACHOS



Smoky veggie nachos image

Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c

Provided by Esther Clark

Categories     Buffet, Snack

Time 40m

Number Of Ingredients 15

7 soft corn tortillas
1 tbsp rapeseed oil
1 tsp sweet smoked paprika , plus extra to serve
2 red peppers , halved and deseeded
400g can black beans , drained and rinsed
½ bunch of parsley , very finely chopped
50g fat-free yogurt
1 jalapeño , finely sliced
4 spring onions , finely sliced
4 medium tomatoes , deseeded and finely chopped
1 small avocado , peeled, stoned and chopped
½ small bunch of coriander , finely chopped
1 small garlic clove , finely grated
1 lime , zested and juiced
1 tbsp rapeseed oil

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Cut each of the tortillas into 8-10 triangles and spread over two large baking sheets. Drizzle with the oil and sprinkle over the paprika. Bake for 7-8 mins until crisp and leave to cool.
  • Heat the grill to high. Grill the peppers, skin-side up, for 7-10 mins until charred and soft. Leave to cool. Peel off and discard the skins, slice into strips and toss with the beans and parsley.
  • To make the salsa, combine the ingredients. Pile the nachos on a large plate, top with the bean mix, salsa, yogurt and jalapeño and sprinkle over some paprika to serve.

Nutrition Facts : Calories 292 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.7 milligram of sodium

Tips:

  • To save time, use pre-shredded cheese and store-bought tortilla chips.
  • For a healthier version, use low-fat or non-fat cheese and baked tortilla chips.
  • Add other vegetables to the salad, such as diced bell peppers, chopped onions, or shredded carrots.
  • For a more flavorful salad, use a variety of cheeses, such as cheddar, mozzarella, and Monterey Jack.
  • If you don't have any nacho cheese sauce, you can make your own by melting cheese in a saucepan with milk and spices.
  • For a vegetarian version, omit the ground beef and use black beans or lentils instead.

Conclusion:

Veggie nacho salad is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's perfect for potlucks, parties, or a quick and easy weeknight meal. With its colorful and flavorful ingredients, veggie nacho salad is sure to be a hit with everyone who tries it.

Related Topics