Best 2 Veggie Chicken Wraps Recipes
**Veggie Chicken Wraps: A Wholesome and Flavorful Plant-Based Delight**
Craving a satisfying and protein-packed meal that's also bursting with flavor? Look no further than our collection of veggie chicken wrap recipes! These wraps are not only a great way to enjoy a delicious and nutritious meal, but they're also incredibly versatile and customizable, allowing you to cater to your unique taste preferences. From classic buffalo-style wraps to Asian-inspired creations, our recipes offer a diverse range of flavors and textures that will tantalize your taste buds. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, these wraps are sure to become a staple in your kitchen. Get ready to embark on a culinary journey that combines health and taste in every bite!
**Recipes Included:**
* **Buffalo Veggie Chicken Wraps:** Savor the bold and spicy flavors of classic buffalo chicken, recreated with tender and juicy veggie chicken. Drizzled with a creamy and tangy buffalo sauce, these wraps pack a punch of flavor that will leave you craving more.
* **Teriyaki Veggie Chicken Wraps:** Experience the sweet and savory harmony of teriyaki sauce paired with succulent veggie chicken. Marinated in a flavorful teriyaki glaze, the veggie chicken is grilled to perfection and nestled in a soft tortilla, complemented by fresh vegetables and a sprinkle of sesame seeds.
* **Thai Veggie Chicken Wraps:** Embark on a culinary adventure with these Thai-inspired wraps. Marinated in a fragrant blend of lemongrass, ginger, and coconut milk, the veggie chicken is grilled and combined with fresh vegetables, a zesty peanut sauce, and a sprinkling of chopped peanuts.
* **BBQ Veggie Chicken Wraps:** Indulge in the smoky and tangy goodness of barbecue sauce in these delectable wraps. The veggie chicken is smothered in a homemade BBQ sauce, featuring a perfect balance of sweetness and smokiness. Served with coleslaw and pickles, these wraps are a backyard barbecue favorite.
* **Tikka Masala Veggie Chicken Wraps:** Savor the rich and creamy flavors of tikka masala in a wrap. Marinated in a delectable blend of yogurt, spices, and herbs, the veggie chicken is grilled and combined with a creamy tikka masala sauce. Wrapped in a warm tortilla and topped with cilantro and lime, these wraps offer a taste of Indian cuisine.
VEGGIE CHICKEN WRAPS
This easy and delicious recipe came from Jolene Britten of Gig Harbor, Washingon. It was published in Taste of Home magazine, and she says she likes to make them for picnics in the park, also making large batches and cutting them into slices to put on platters for large gatherings.
Provided by Juliesmom
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the tortillas on a flat surface and evenly spread each one with 2 ounces of the cream cheese.
- Layer each tortilla with: romaine, tomatoes, provolone, onion, and cooked chicken.
- Roll the tortillas up tightly, cut in half, and serve.
SESAME CHICKEN VEGGIE WRAPS
I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients., In a large bowl, combine remaining vegetables, chicken and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 229mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- Prep Your Veggies: Wash and chop your vegetables before you start cooking. This will save you time and keep your cooking process organized.
- Use a Non-Stick Pan: A non-stick pan will prevent your veggie chicken from sticking and make it easier to flip.
- Cook the Veggie Chicken Thoroughly: Make sure to cook the veggie chicken until it is browned and cooked through. This will ensure that it is safe to eat.
- Don't Overcrowd the Pan: When cooking the veggie chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Season the Veggie Chicken: Don't forget to season the veggie chicken with your favorite spices and herbs. This will add flavor and depth to the dish.
- Assemble the Wraps: When assembling the wraps, start with a tortilla. Then, add your favorite fillings, such as lettuce, tomato, cucumber, and your cooked veggie chicken. Drizzle with your favorite sauce, and fold or roll the tortilla up.
Conclusion:
Veggie chicken wraps are a delicious and healthy alternative to traditional chicken wraps. They are packed with flavor and nutrients, and they are easy to make. With a little planning and preparation, you can have a delicious and satisfying veggie chicken wrap in no time. So next time you are looking for a quick and easy meal, give veggie chicken wraps a try!
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