Best 3 Veggie Burger Sliders Recipe By Tasty Recipes

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Indulge in a delightful journey of flavors with our veggie burger sliders, a symphony of taste that caters to vegetarians and meat lovers alike. These sliders are not just another meatless option; they are a culinary masterpiece that will tantalize your taste buds and leave you craving for more. Crafted with a blend of wholesome ingredients, our veggie burgers are packed with protein, fiber, and an array of vitamins and minerals. The patties are grilled to perfection, delivering a smoky, slightly charred flavor that complements the soft, fluffy slider buns. Topped with a vibrant array of fresh vegetables, tangy sauces, and a sprinkling of cheese, these sliders offer a delightful balance of textures and flavors that will leave you utterly satisfied.

Here are our top 3 tried and tested recipes!

THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)



The Best Veggie Burger (Better Than Store-bought) image

There's no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).

Provided by Adam and Joanne Gallagher

Categories     American

Time 1h20m

Yield Makes 8 (3 1/4 ounce) veggie burgers

Number Of Ingredients 19

8 ounces (225 grams) mushrooms
1 medium carrot
1 1/2 cups (85 grams) broccoli florets
1/4 medium onion
2 medium garlic cloves
2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
1 teaspoon smoked paprika
1 teaspoon chili powder
3/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
1 (15-ounce) can black beans, drained and rinsed
1/3 cup (35 grams) walnut halves (about 14 halves)
2 cups packed (85 grams) spinach leaves
Handful tender fresh herbs like chives, parsley or cilantro (optional)
1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
2 large eggs or flax eggs
1 tablespoon (15 grams) tomato paste
3/4 cup (115 grams) cooked brown rice
Bread rolls, lettuce, tomato, cheese and favorite burger sauces

Steps:

  • Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats.
  • Using a damp paper towel, brush all dirt from mushrooms. Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili powder, salt and pepper. Close the lid and pulse 10 to 20 times until coarsely ground.
  • Spread the ground vegetables onto one of the lined baking sheets. Pat them down with a spatula until a very thin layer of vegetables covers the majority of the baking sheet. Roast the vegetables for 15 minutes. (If the veggies around the outer edges start to turn dark brown, stir and press them back down into a thin layer).
  • Meanwhile, spread the drained black beans onto the second baking sheet in one layer. When the vegetables have roasted for 15 minutes, stir them and press into a thin layer once more. Transfer both baking sheets (vegetables and the black beans) to the oven. Roast until the beans begin to split and look dry and the vegetables look drier and toasted, about 15 minutes. Let everything cool.
  • While the beans and vegetables roast, rinse the food processor bowl and pat dry.
  • Place the walnuts, spinach and fresh herbs in it. Pulse until they are about the size of breadcrumbs.
  • Add cooled beans and pulse 5 to 10 times until the beans look crumbly with large crumbs.
  • Add the roasted vegetables, panko breadcrumbs, eggs and the tomato paste. Pulse until everything is just combined. You want to keep some texture, don't pulse until a smooth mixture.
  • Scrape the mixture into a bowl and fold in the rice.
  • Refrigerate the veggie burger mix up to 24 hours. Or make patties, cook them and freeze wrapped in foil up to 3 months.
  • When you are ready to make the burgers, divide into 8 equal portions (about 3 1/4 ounces or 90 grams each). Form each portion into a 1/2-inch thick patty.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
  • To reheat frozen cooked burgers: Bake in a 350 degree F oven until heated through, 15 to 20 minutes. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. We do not recommend microwaving the patties (they steam and become floppy).

Nutrition Facts : ServingSize 1 burger patty (no bread/cheese/toppings), Calories 188, Protein 8.3g, Carbohydrate 22.7g, Fiber 5.4g, Sugar 2.8g, Fat 8g, SaturatedFat 1.3g, Cholesterol 46.5mg, Sodium 321.2mg

VEGGIE BURGER SLIDERS RECIPE BY TASTY



Veggie Burger Sliders Recipe by Tasty image

Here's what you need: black beans, portobello mushroom, fresh broccoli, red onion, garlic, dried dill, paprika, red pepper, dried rosemary, salt, pepper, liquid smoke, bread crumbs, eggs, olive oil, snowflake slider bun, tomato, romaine lettuce, avocado, jalapeño, greek yogurt, garlic, lime, olive oil, salt, black pepper, water

Provided by Rachel Gaewski

Categories     Appetizers

Yield 12 sliders

Number Of Ingredients 27

2 cups black beans, canned, rinsed, divided
2 cups portobello mushroom, finely chopped
1 cup fresh broccoli, minced
½ cup red onion, minced
2 tablespoons garlic, minced
1 tablespoon dried dill
1 tablespoon paprika
1 teaspoon red pepper, chile
1 tablespoon dried rosemary
2 teaspoons salt
2 teaspoons pepper
1 teaspoon liquid smoke
½ cup bread crumbs
3 eggs, beaten
olive oil, for greasing
snowflake slider bun
12 slices tomato
6 leaves romaine lettuce
1 avocado
1 jalapeño, seeded and chopped
¼ cup greek yogurt
1 clove garlic, minced
1 lime, juiced
¼ cup olive oil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons water

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large bowl, add half of the black beans and mash well (a few chunks are fine).
  • Add the mushrooms, broccoli, remaining black beans, red onion, garlic, dill, paprika, red pepper flakes, rosemary, salt, pepper, and liquid smoke.
  • Mix thoroughly, then mash until the mixture is well-combined.
  • Add the bread crumbs and eggs and mix until thoroughly combined.
  • Grease a 13x18-inch (33x45 cm) baking sheet with olive oil.
  • Transfer the veggie burger mixture to the pan. Using a spatula and your hands, form the mixture into a rectangle that is roughly the size of the slider buns.
  • Bake for 40 minutes, or until firm and browned, flipping halfway through.
  • Make the avocado dressing: add the avocado, jalapeño, Greek yogurt, garlic, lime juice, olive oil, salt, pepper, and water to a blender, and blend until smooth.
  • Keeping the slider buns attached, cut in half lengthwise with a serrated knife. Remove the top half and set aside.
  • When veggie burger is done baking, remove from oven and place on top of bottom half of slider buns.
  • Spread the avocado dressing over the veggie burger, then top with the tomatoes and lettuce.
  • Cover with the top slider buns, and cut into 12 sliders.
  • Enjoy!

Nutrition Facts : Calories 189 calories, Carbohydrate 17 grams, Fat 10 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams

BEAN-AND-VEGGIE SLIDERS



Bean-and-Veggie Sliders image

These mini bean-and-veggie burgers take inspiration from Vietnamese banh mi sandwiches. Blended beans and rice are the basis of these sliders, which are supercharged with grated carrots, broccoli, and ginger. Top them with cilantro and sliced mango for the brightest burgers ever.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 25m

Yield Makes 12

Number Of Ingredients 10

2 cups cooked kidney beans from Pot of Beans
1 cup steamed jasmine or basmati rice
1/2 cup shredded carrot
1/3 cup shredded broccoli
2 tablespoons grated ginger
2 tablespoons finely chopped fresh cilantro, plus more for garnish
1/2 recipe flavor base from Pot of Beans
1 tablespoon vegetable oil
12 small whole-wheat rolls, split
Chili Mayonnaise (see Cook's Note), lettuce, mango, and red onion, for garnish

Steps:

  • Pulse beans in a food processor until mixture resembles ground meat. Pulse in rice. Stir bean mixture in a bowl with carrot, broccoli, ginger, cilantro, and flavor base. Form into twelve 2 1/2-inch round patties (1/4 cup each). Cook in hot oil over medium-high heat until golden, about 3 minutes per side. Sandwich in rolls, adding garnishes.

Tips:

  • To make sure your veggie burgers are nice and juicy, be sure to use a combination of vegetables that are high in moisture, such as zucchini, carrots, and mushrooms.
  • If you want your veggie burgers to have a bit of a crispy exterior, you can pan-fry them in a little bit of oil before assembling your sliders.
  • Be sure to use a good quality bun for your sliders. A soft, fluffy bun will help to absorb the juices from the veggie burgers and make for a delicious, mess-free meal.
  • Top your veggie burger sliders with your favorite toppings, such as cheese, lettuce, tomato, and onion. You can also get creative and add toppings like avocado, bacon, or a fried egg.

Conclusion:

These veggie burger sliders are a delicious and easy-to-make meal that is perfect for a party or a casual weeknight dinner. They are packed with flavor and nutrients, and they can be customized to your liking. So next time you are looking for a tasty and satisfying vegetarian meal, give these veggie burger sliders a try!

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