Best 3 Veggie Buffalo Cauliflower Skewers Recipes
Calling all veggie lovers and those seeking a healthier twist to a classic party favorite: prepare to be amazed by our delectable Veggie Buffalo Cauliflower Skewers! These bite-sized skewers are a delightful symphony of flavors and textures, featuring tender cauliflower florets coated in a tangy and slightly spicy buffalo sauce, then grilled or baked to perfection. Served alongside three delectable dipping sauces – a creamy ranch dressing, a cool and refreshing cucumber tzatziki sauce, and a zesty avocado crema – these skewers promise an explosion of taste in every bite. Whether you're hosting a backyard barbecue, a game day gathering, or simply craving a guilt-free snack, our Veggie Buffalo Cauliflower Skewers will be the star of the show. So, gather your ingredients, fire up the grill or oven, and let's embark on a culinary adventure that will leave your taste buds dancing with joy!
Check out the recipes below so you can choose the best recipe for yourself!
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
VEGGIE BUFFALO CAULIFLOWER SKEWERS
Race day will never be the same with this crowd-pleasing vegetarian appetizer that has just enough kick to change up your previous ideas about cauliflower. Hot sauce is painted onto roasted cauliflower and then sprinkled with blue cheese to provide a tangy lift.
Provided by FOX Broadcasting Company
Categories NASCAR®
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together olive oil, salt and pepper in a mixing bowl large enough to hold the cauliflower. Add the cauliflower and toss until each piece is coated with the oil mixture.
- Skewer cauliflower pieces on pre-soaked skewers. Place skewers on a roasting rack.
- Roast in pre-heated oven for 30 minutes.
- While cauliflower is roasting, mix dressing and hot sauce together in a small mixing bowl.
- After 30 minutes, remove cauliflower from the oven and immediately paint them with the hot sauce mixture.
- Top with the blue cheese and serve immediately.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 10.6 g, Cholesterol 11.3 mg, Fat 30.6 g, Fiber 4.2 g, Protein 4.5 g, SaturatedFat 5.1 g, Sodium 2569.2 mg, Sugar 5 g
BUFFALO CAULIFLOWER
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
Provided by Esther Clark
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a starter
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
- Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
- For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
Nutrition Facts : Calories 279 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
Tips:
- For the best results, use fresh cauliflower florets that are about the same size. This will help them cook evenly.
- If you don't have bamboo skewers, you can use metal skewers or wooden skewers soaked in water for 30 minutes before using.
- Be careful not to overcrowd the skewers. This will prevent them from cooking evenly.
- Cook the skewers over medium heat. This will help them cook through without burning.
- Baste the skewers with the buffalo sauce frequently. This will help them stay moist and flavorful.
- Serve the skewers immediately with your favorite dipping sauce.
Conclusion:
These veggie buffalo cauliflower skewers are a delicious and healthy way to enjoy your favorite party food. They're easy to make and can be customized to your own taste. So next time you're looking for a fun and healthy appetizer, give these skewers a try!
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