Best 4 Veggie Brown Rice Wraps Recipes
**Veggie Brown Rice Wraps: A Symphony of Flavors and Textures**
Embark on a culinary journey with our delectable Veggie Brown Rice Wraps, a symphony of flavors and textures that will tantalize your taste buds. These wraps are a delightful fusion of wholesome brown rice, a rainbow of crisp vegetables, and a tangy homemade sauce, all lovingly rolled into a portable and satisfying meal.
**Recipe 1: Classic Veggie Brown Rice Wraps**
Our classic Veggie Brown Rice Wraps are a vegetarian's delight. We've packed them with an array of crisp veggies like carrots, cucumbers, and bell peppers, adding a refreshing crunch to every bite. The tofu, marinated in a blend of soy sauce, ginger, and garlic, provides a savory and protein-rich element. Drizzle on our signature peanut sauce, a harmonious blend of creamy peanut butter, tangy rice vinegar, and a hint of chili, for an explosion of flavor in every bite.
**Recipe 2: Spicy Szechuan Veggie Brown Rice Wraps**
For those who crave a bit of heat, our Spicy Szechuan Veggie Brown Rice Wraps are a fiery delight. We've infused them with a spicy Szechuan sauce, a tantalizing blend of chili oil, garlic, and ginger, that will set your taste buds ablaze. The mix of roasted peanuts and crunchy cucumber adds textural contrast, while the fresh cilantro brings a refreshing touch.
**Recipe 3: Thai-Inspired Veggie Brown Rice Wraps**
Our Thai-Inspired Veggie Brown Rice Wraps capture the vibrant flavors of Thailand. We've marinated the tofu in a delectable blend of lemongrass, coconut milk, and kaffir lime leaves, creating a burst of Thai aromatics with every bite. The fresh mint and basil add a refreshing herbal touch, while the creamy peanut sauce adds a rich and savory dimension.
**Recipe 4: Mediterranean Veggie Brown Rice Wraps**
Transport yourself to the sunny shores of the Mediterranean with our Mediterranean Veggie Brown Rice Wraps. We've filled them with a medley of sun-ripened tomatoes, briny olives, and crumbly feta cheese, creating a symphony of flavors that will remind you of a seaside escape. Drizzle on our tangy tzatziki sauce, a refreshing blend of Greek yogurt, cucumber, and garlic, for a truly authentic experience.
So, gather your ingredients and let's embark on a culinary adventure with our Veggie Brown Rice Wraps. With four distinct recipes to choose from, there's something for every palate. Get ready to delight your senses with these vibrant and flavorful wraps that are perfect for lunch, dinner, or a quick and satisfying snack.
RICE PAPER WRAPS WITH VEGETABLES
Steps:
- In a large bowl filled with warm water, soak 1 rice paper wrapper for about 20 seconds or until soft. Lay wrapper out on a tea towel to absorb excess water. Transfer wrapper to a flat surface. About 1/3 from the bottom of the wrapper, create a 3-inch long row by placing some cilantro leaves followed by some red pepper, yellow pepper, snow peas, mushrooms, bean sprouts, buckwheat noodles and a little ginger. Season, to taste, with salt and pepper. Sprinkle the top 1/3 of the rice wrapper with black sesame seeds. Carefully fold the bottom of the rice paper wrapper over the vegetables. Turn in the sides and continue rolling up from the bottom.
- To serve, slice the roll in half on a bias. Serve with Orange-Chili Dipping Sauce.
- In a medium sized bowl, whisk together the sesame oil and rice wine vinegar. Toss the cooked buckwheat noodles in the sesame mixture. Set aside.
- Whisk together all the ingredients in a mixing bowl. Allow the sauce to stand for 30 minutes so that the flavors can infuse. Serve at room temperature.
EASY BROWN RICE & VEGGIE WRAP
Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.
Provided by Katie Webster
Categories Healthy Wrap & Roll Recipes
Time 5m
Number Of Ingredients 7
Steps:
- Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.
Nutrition Facts : Calories 366.7 calories, Carbohydrate 44.7 g, Fat 18.8 g, Fiber 8.2 g, Protein 8.2 g, SaturatedFat 3.4 g, Sodium 292.8 mg, Sugar 5.5 g
EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS
This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.
Provided by Sylvia
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
- Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
- Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g
VEGETARIAN BROWN RICE SUSHI ROLLS
Categories Rice Cocktail Party Vegetarian Quick & Easy Avocado Cucumber Radish Vegan Gourmet
Yield Makes 1 serving
Number Of Ingredients 13
Steps:
- Rinse rice well and bring to a boil with 1 cup water and 1 teaspoon soy sauce in a 1- to 1 1/2-quart heavy saucepan, then reduce heat to very low and simmer, tightly covered, until water is absorbed, about 40 minutes. Remove from heat and let rice stand, covered, 10 minutes.
- While rice is standing, stir together vinegar and remaining teaspoon soy sauce.
- Transfer rice to a wide nonmetal bowl (preferably wood, ceramic, or glass) and sprinkle with vinegar mixture, tossing gently with a large spoon to combine. Cool rice, tossing occasionally, about 15 minutes.
- Stir together wasabi and remaining teaspoon water to form a stiff paste. Let stand at least 15 minutes (to allow flavors to develop).
- Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press half of rice (about 3/4 cup) onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you.
- Arrange half of cucumber in an even strip horizontally across rice, starting 1 inch from side nearest you. (You may need to cut pieces to fit from side to side.) Arrange half of carrot just above cucumber in same manner. Peel avocado half and cut lengthwise into thin slices, then arrange half of slices just above carrot in same manner. Repeat with radish sprouts, letting some sprout tops extend beyond edge.
- Beginning with edge nearest you, lift mat up with your thumbs, holding filling in place with your fingers, and fold mat over filling so that upper and lower edges of rice meet, then squeeze gently but firmly along length of roll, tugging edge of mat farthest from you to tighten. (Nori border will still be flat on mat.) Open mat and roll log forward to seal with nori border. (Moisture from rice will seal roll.) Transfer roll, seam side down, to a cutting board. Make second log in same manner, then cut each log crosswise into 6 pieces with a wet thin-bladed knife. Serve with wasabi paste, soy sauce, and ginger.
Tips:
- Prepare Ingredients in Advance: Chop vegetables, cook brown rice, and measure spices beforehand to save time during assembly.
- Use a Variety of Vegetables: Choose a mix of crunchy and soft veggies for texture contrast. Some great options include bell peppers, carrots, cucumber, and lettuce.
- Pack Wraps Tightly: Roll wraps tightly to prevent filling from falling out. Secure them with toothpicks or parchment paper if needed.
- Serve with Dipping Sauce: Offer a flavorful dipping sauce, such as a peanut sauce or sweet chili sauce, to enhance the flavors of the wraps.
Conclusion:
Veggie brown rice wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or as a snack. With a variety of fillings and customizable options, these wraps are sure to satisfy everyone's taste buds. So, gather your ingredients, follow the simple steps, and enjoy a delightful and nutritious veggie brown rice wrap today!
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