Best 3 Veggie Black Bean Stew Recipes
Indulge in a hearty and flavorful journey with our tantalizing Veggie Black Bean Stew, a symphony of fresh vegetables, tender black beans, and aromatic spices, all simmered to perfection. This delectable one-pot dish is not only a culinary delight but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants. Discover a symphony of textures and flavors with each bite, as the medley of vegetables, including crisp bell peppers, succulent zucchini, and hearty sweet potatoes, blend harmoniously with the creamy black beans. Savor the depth of flavor imparted by a carefully curated blend of spices, including smoky paprika, earthy cumin, and a touch of cayenne for a subtle kick. This versatile stew invites customization, allowing you to add your favorite vegetables or proteins to create a dish that truly reflects your taste preferences. Embark on a culinary adventure with our Veggie Black Bean Stew, a wholesome and satisfying dish that nourishes both body and soul.
**Additional Recipes to Explore:**
* **Caribbean Black Bean Stew:** Dive into the vibrant flavors of the Caribbean with this tantalizing stew, featuring a harmonious blend of black beans, coconut milk, aromatic spices, and a hint of sweetness from pineapple.
* **Tuscan Bean and Vegetable Soup:** Experience the rustic charm of Tuscany with this hearty soup, brimming with tender beans, fresh vegetables, and a savory broth infused with garlic, herbs, and a touch of Parmesan cheese.
* **African Black-Eyed Pea Stew:** Embark on a culinary journey to Africa with this robust stew, where black-eyed peas, tomatoes, okra, and a medley of spices come together to create a symphony of flavors and textures.
* **Chunky Black Bean and Corn Chowder:** Indulge in the comforting warmth of this chowder, featuring plump black beans, sweet corn, crisp bell peppers, and a creamy, flavorful broth.
* **Black Bean and Sweet Potato Enchiladas:** Experience the fusion of Mexican and Caribbean cuisine with these enchiladas, filled with a flavorful mixture of black beans, sweet potatoes, and a zesty sauce, all wrapped in soft tortillas and topped with melted cheese.
HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
WINTER VEGETABLE STEW WITH BEANS
A slow cooker stew for use with locally grown and in-season winter vegetables, supplemented by dried, organic beans from local organic markets.
Provided by Kenneth Moore
Time 8h50m
Yield 10
Number Of Ingredients 15
Steps:
- Place turnips, butternut squash, acorn squash, and onion in the bottom of a slow cooker. Rinse kidney beans, navy beans, black beans, and lentils; add to the cooker. Stir in spaghetti sauce, chicken bouillon, taco seasoning, pepper flakes, garlic salt, basil, and oregano. Add enough water to just cover the beans and vegetables.
- Cover and cook until all vegetables are tender, about 8 1/2 hours.
Nutrition Facts : Calories 354.4 calories, Carbohydrate 69.6 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 21.4 g, Protein 18.9 g, SaturatedFat 0.4 g, Sodium 477.9 mg, Sugar 10.3 g
BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
Tips:
- Prep your veggies ahead of time: Chop and dice your vegetables before you start cooking to save time and make the process easier.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your stew. Some good options include carrots, celery, potatoes, and corn.
- Add some spice: If you like a little heat, add some chili powder, cumin, or cayenne pepper to your stew. You can also add some fresh herbs, such as cilantro or parsley, for a pop of flavor.
- Don't overcook the vegetables: You want your vegetables to be tender, but not mushy. Cook them until they are just tender when pierced with a fork.
- Serve with your favorite toppings: Some popular toppings for veggie black bean stew include sour cream, avocado, and shredded cheese. You can also serve it with a side of cornbread or rice.
Conclusion:
Veggie black bean stew is a delicious, hearty, and healthy meal that is perfect for a quick and easy weeknight dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow steps, this stew is sure to become a family favorite. So next time you're looking for a quick and easy meal, give this veggie black bean stew a try. You won't be disappointed!
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