Best 2 Veggie Asian Lettuce Wraps Recipes

Embark on a culinary journey to savor the delectable flavors of Asian lettuce wraps, a vibrant and versatile dish that marries the freshness of crisp lettuce leaves with a symphony of savory fillings. From classic vegetarian options to tantalizing chicken and shrimp variations, these lettuce wraps offer a spectrum of taste experiences that will delight your palate. Dive into the aromatic world of Asian spices, where ginger, garlic, and chili dance harmoniously, creating a flavorful symphony that awakens your senses. With a myriad of textures and colors, these lettuce wraps are a feast for the eyes and the taste buds. Prepare to be captivated by the crunch of crisp lettuce, the tender succulence of meat or tofu, and the vibrant medley of vegetables, all wrapped in a delicate embrace of lettuce leaves. These lettuce wraps are not just a meal; they are an explosion of flavors and textures that will leave you craving for more.

Here are our top 2 tried and tested recipes!

ASIAN LETTUCE WRAPS

Asian Lettuce Wraps image

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Steps:

In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ASIAN LETTUCE WRAPS(VEGETARIAN)

Asian Lettuce Wraps(Vegetarian) image

Make and share this Asian Lettuce Wraps(Vegetarian) recipe from Food.com.

Provided by Sharon123

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon brown sugar
2 tablespoons japanese miso (or Korean toenjang bean paste)
1 teaspoon sesame seeds
8 pieces leaves lettuce leaves
8 pieces basil leaves (or other fresh herb, such as cilantro)
1 tablespoon olive oil
3 ounces firm tofu, cubed
1/2 avocado, peeled
1/4 red bell pepper, seeded
2 1/2 ounces white radishes, julienned (or daikon)
2 ounces bean sprouts, raw
2 teaspoons sesame oil
2 teaspoons sesame seeds
2 teaspoons brown sugar
1 1/2 teaspoons salt
1 teaspoon paprika (or Korean red pepper powder)
2 small cucumbers, peeled and diced

Steps:

To make Miso Sauce:.
Place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. Remove from heat, and stir miso and sesame seeds into melted sugar.
To make Wrapping:.
Trim edges of lettuce leaves to make them uniformly circular. Stack sesame or basil leaves alongside.
To make Salad:.
Heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. Remove from heat, and set aside.
Slice avocado into 1½-inch-long pieces. Slice red pepper into 1 ½-inch-long pieces. Set aside.
Combine white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. Set aside.
Combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
To assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. Spoon about ½ teaspoon Miso Sauce over top. Wrap by tucking ends in, and roll up. Repeat with remaining ingredients.

Nutrition Facts : Calories 188.4, Fat 12.1, SaturatedFat 1.8, Sodium 1193.5, Carbohydrate 18.3, Fiber 4.2, Sugar 9.8, Protein 5.4

Tips:

Prep your veggies in advance. This will save you time when you're assembling the wraps.
Use a variety of vegetables. The more colorful your wraps, the more nutritious and delicious they'll be.
Don't be afraid to experiment with different flavors. You can add herbs, spices, or sauces to your wraps to create a unique flavor profile.
Make sure your lettuce leaves are big enough to hold all of your fillings. You don't want your wraps to fall apart when you're eating them.
If you're using rice, cook it ahead of time and let it cool. This will help prevent the wraps from getting soggy.
Serve your wraps with your favorite dipping sauce. This could be anything from soy sauce to peanut sauce.

Conclusion:

Veggie Asian lettuce wraps are a healthy, delicious, and easy-to-make meal that can be enjoyed by people of all ages. They're perfect for a quick lunch or dinner, and they're also a great way to get your kids to eat their vegetables. With so many different variations to choose from, there's sure to be a veggie Asian lettuce wrap recipe that everyone will love. So next time you're looking for a healthy and delicious meal, give veggie Asian lettuce wraps a try!