Best 3 Vegetarian Zucchini Boats Recipes
## Vegetarian Zucchini Boats: A Hearty and Flavorful Meal
Zucchini boats are a delicious and versatile vegetarian dish that can be enjoyed for lunch or dinner. Made with hollowed-out zucchini boats filled with a flavorful mixture of vegetables, grains, and spices, these zucchini boats are a great way to get your daily dose of vegetables and protein. With three different recipes to choose from, there's a zucchini boat for everyone. The classic zucchini boat is filled with a hearty mixture of brown rice, black beans, corn, and spices. The Greek zucchini boat is filled with a flavorful combination of Mediterranean vegetables, feta cheese, and herbs. And the Italian zucchini boat is filled with a cheesy mixture of ricotta cheese, mozzarella cheese, and Parmesan cheese. All three recipes are easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious vegetarian meal, give zucchini boats a try.
VEGETARIAN ZUCCHINI BOATS
This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!
Provided by Webb Sledge
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
- Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
- Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
- Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
- Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g
VEGAN ZUCCHINI BOATS
These vegan bruschetta-stuffed zucchini boats are not only low-carb, they are delicious! So easy to make, these can be an appetizer, main dish, side dish, or an afternoon snack! They can be served as an entire half or you can cut into 2-inch bites to serve as appetizers. I like to make them with pasta as a low-carb replacement for garlic bread. They will keep in the fridge for 1 to 2 days. Make sure to store in an airtight container.
Provided by Plant Based Life
Categories Fruits and Vegetables Vegetables Squash
Time 45m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini in half lengthwise. Scoop out the seeds, making sure to leave the border intact. Place skin-side down on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes.
- While zucchini bakes, mix tomatoes, garlic, basil, olive oil, red wine vinegar, salt, and pepper together in a bowl. Set aside.
- Remove zucchini from the oven; leave the oven on. Carefully stuff each zucchini half with about 1 tablespoon of hummus; you want the hummus to be no more than 3/4 to the top.
- Continue to bake in the preheated oven for 10 minutes more. Remove from the oven and let cool for 5 minutes. Place tomato mixture on top and serve.
Nutrition Facts : Calories 124.4 calories, Carbohydrate 19 g, Fat 4.3 g, Fiber 6.4 g, Protein 7.1 g, SaturatedFat 0.7 g, Sodium 195.1 mg, Sugar 8.1 g
VEGETARIAN STUFFED ZUCCHINI BOATS
Enjoy these Vegetarian Stuffed Zucchini Boats. With basil, fresh tomatoes and cracker crumbs, these Vegetarian Stuffed Zucchini Boats are sure to be a hit.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, one stuffed zucchini half each
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Cut zucchini lengthwise in half; scoop out centers onto cutting board, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish; set aside.
- Chop zucchini pulp; place in medium bowl. Add 1/2 cup of the cheese, the tomatoes, cracker crumbs and basil; mix lightly. Spoon evenly into zucchini shells; sprinkle with remaining 1/4 cup cheese.
- Bake 15 min. or until heated through.
Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 9 g
Tips:
- Choose the right zucchini: Select medium-sized zucchini that are firm and have smooth skin. Avoid zucchini that are too large or have blemishes.
- Prepare the zucchini properly: Cut the zucchini in half lengthwise and scoop out the seeds. You can use a spoon or a melon baller to do this. Be careful not to cut too deeply into the zucchini, as this will make them difficult to stuff.
- Don't overcook the zucchini: Zucchini boats should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Use a variety of fillings: There are endless possibilities when it comes to fillings for zucchini boats. You can use anything from vegetables and cheese to meat and seafood. Get creative and experiment with different flavors.
- Top with your favorite toppings: Once the zucchini boats are filled, you can top them with a variety of toppings, such as cheese, breadcrumbs, or nuts. This will add extra flavor and texture to the dish.
Conclusion:
Zucchini boats are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. They are easy to make and can be customized to your liking. With so many different fillings and toppings to choose from, the possibilities are endless. So next time you're looking for a healthy and flavorful meal, give zucchini boats a try.
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