Best 5 Vegetarian Wild Rice Pilaf Recipes

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Embark on a culinary journey to savor the wholesome goodness of vegetarian wild rice pilaf, a dish that tantalizes taste buds and nourishes the body. This delectable pilaf combines the nutty flavor of wild rice with an array of vibrant vegetables, creating a symphony of flavors and textures. Be it a hearty main course, a delightful side dish, or a nourishing addition to a plant-based diet, this versatile dish promises a satisfying experience. Explore a collection of carefully curated recipes, each offering unique variations that cater to diverse preferences and dietary needs. Indulge in the classic vegetarian wild rice pilaf, featuring a medley of aromatic spices, sun-dried tomatoes, and roasted red peppers. Discover a vegan-friendly version bursting with the goodness of colorful vegetables, complemented by a flavorful broth. For a gluten-free treat, relish the wholesome combination of wild rice, quinoa, and an assortment of nutrient-rich vegetables. Embark on a culinary adventure with vegetarian wild rice pilaf, a dish that promises to delight the senses and nourish the soul.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN RICE PILAF



Vegetarian Rice Pilaf image

Ready in less than 30 minutes, this vegetarian rice pilaf is packed with flavor and has a mouthwatering light and fluffy texture! The perfect side dish to serve with a protein and vegetable.

Provided by Kara Lydon

Categories     Side dish

Time 30m

Number Of Ingredients 11

3 tablespoons olive oil
½ medium or ¼ large yellow onion, diced (about ½ cup)
1 carrot, peeled and diced (about ½ cup)
2 cremini mushrooms or ½ cup sliced cremini mushrooms, diced (about ½ cup)
½ cup peas
Salt and pepper, to taste
1 cup Lundberg Family Farms Long Grain White Rice, rinsed under cold water
1 ¾ cups vegetable broth
¼ cup golden raisins
¼ cup sliced almonds
Optional: fresh parsley, chopped, for garnish

Steps:

  • In a large nonstick pan, heat oil over medium heat.
  • Add onion, carrot, and mushroom and sauté until onion is translucent and carrots and mushrooms have softened, about 5 minutes. Stir in peas. Season with salt and pepper, to taste.
  • Stir in rice to coat with oil. Cook, stirring occasionally, until rice is fragrant and toasted, about 5 minutes.
  • Pour in vegetable broth, add more salt to taste (I used ½ teaspoon), increase heat to medium-high and bring to boil.
  • Reduce heat to low, cover, and cook until rice is tender and absorbed all liquid, about 16-18 minutes.
  • Remove pan from heat and let sit covered for about 7-10 minutes.
  • Remove lid and fluff rice using a fork.
  • Stir in raisins and almonds.
  • Optional: garnish with chopped parsley.

VEGETARIAN WILD RICE PILAF



Vegetarian Wild Rice Pilaf image

This dish has a wonderful nutty flavour and the combination of wild rice, long grain brown rice and dried fruit is a very nice companion to poultry dishes, including Thanksgiving turkey! This dish requires a couple extra pots for preparation, but it is well worth the effort. Like all rice dishes, this one must be made with well-flavored stock. If you don't have time to make your own, use a carton or can of good quality vegetable stock. If using dried parsley, I add it to the long grain rice as it cooks. If using fresh, I add it before serving. Recipe from "The Big Bean Book".

Provided by kitty.rock

Categories     < 4 Hours

Time 1h5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 cup wild rice
3 tablespoons butter
1 medium onion, finely diced
1 cup long grain brown rice, rinsed before cooking (I used Basmati)
2 cups vegetable stock
3/4 cup slivered almonds or 3/4 cup sliced almonds
2/3 cup golden raisin (sultanas)
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
kosher sea salt, to taste
ground black pepper, to taste

Steps:

  • Bring a pan of water to boil, add enough water to cook wild rice as directed. Add salt to pan and lower heat, cover and simmer gently for 45-60 minutes, until the rice is tender.
  • If all liquid is not absorbed by the rice, drain well.
  • While wild rice is cooking, melt 1 tablespoon butter in another pan.
  • Add the onion and cook over medium heat for about 1 minute or until onion is softened and translucent.
  • Stir in the long grain rice and cook for 1 minute more.
  • Add the vegetable stock and bring to a boil. Add the parsley. Cover and simmer gently for 30-45 minutes, until the rice is tender and the liquid has been absorbed.
  • melt the remaining 2 tablespoons butter in a small frying pan. Add the almonds and cook until they are just golden brown. Set aside.
  • Add the wild rice mixture to the long grain rice mixture (I do this in the pan so everything stays warm). Add the almonds and raisins and stir to mix well.
  • Taste and adjust the seasoning if necessary.
  • Transfer to a warmed serving dish, sprinkle with fresh parsley and serve.

WILD RICE PILAF



Wild Rice Pilaf image

Provided by Ina Garten

Categories     side-dish

Yield 6 servings

Number Of Ingredients 6

3 tablespoons unsalted butter, divided
1/2 cup chopped yellow onion
Kosher salt
2 cups pure wild rice (10 to 12 ounces)
1/4 cup finely chopped scallions, white and green parts (2 scallions)
1 1/2 teaspoons freshly ground black pepper

Steps:

  • Melt 2 tablespoons of the butter in a medium saucepan, add the onion, and cook over low heat for 5 to 10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce the heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain well.
  • Place the drained rice in a bowl, add the remaining tablespoon of butter, the scallions, 1 1/2 teaspoons salt, and the pepper. Taste for seasonings and serve hot.

WILD RICE AND SQUASH PILAF



Wild Rice and Squash Pilaf image

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

OLD BAY WILD RICE PILAF (VEGAN)



Old Bay Wild Rice Pilaf (Vegan) image

This is very easy to make, I used Lundberg's Country Wild Rice Blend from the Whole Foods bulk bin. Season to your liking-- too much Old Bay can be salty-- I used Recipe #15562 instead of storebought and served with Recipe #430797 and Recipe #50847.

Provided by the80srule

Categories     Long Grain Rice

Time 50m

Yield 4 3/4-cup servings, 4 serving(s)

Number Of Ingredients 6

1 cup wild rice
3 cups water
1 tablespoon olive oil
1 1/2 teaspoons Old Bay Seasoning (approx)
1/3 cup chopped walnuts
3 white mushrooms, chopped finely

Steps:

  • Bring the water to a boil and add a dash of salt and the olive oil, then put in the rice.
  • Lower the heat, cover, and let simmer for about 30 minutes or until most of the water has been absorbed.
  • Keep covered, turn off the heat, and let it sit for about 5 minutes.
  • While the rice is sitting, measure out the walnuts and steam the mushrooms in a vegetable steamer, over hot water, or in a microwave steambag. Or just toss them in raw.
  • Fluff up the rice with a fork and mix in the Old Bay to your liking, then add the walnuts and mushroom bits.

Nutrition Facts : Calories 239.3, Fat 10.2, SaturatedFat 1.1, Sodium 7.3, Carbohydrate 31.7, Fiber 3.3, Sugar 1.5, Protein 7.8

Tips:

  • Use a variety of colorful vegetables. This will make your pilaf more visually appealing and nutritious.
  • Don't be afraid to experiment with different spices and herbs. Pilaf is a versatile dish that can be customized to your taste.
  • If you don't have wild rice, you can use brown rice or white rice instead. Just adjust the cooking time accordingly.
  • Pilaf is a great make-ahead dish. You can cook it ahead of time and reheat it when you're ready to serve.
  • Pilaf is also a great way to use up leftover vegetables. Just add them to the pot and cook them along with the rice.

Conclusion:

Vegetarian wild rice pilaf is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your taste. So next time you're looking for a vegetarian main course, try this recipe. You won't be disappointed!

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