Best 2 Vegetarian Tvp Tacos Recipes
**Vegetarian TVP Tacos: A Plant-Based Twist on a Classic**
Savor the delightful flavors of plant-based tacos with our tantalizing Vegetarian TVP Tacos recipe. This innovative dish features textured vegetable protein (TVP), a versatile meat substitute renowned for its uncanny resemblance to ground beef. Seasoned with an array of zesty spices and herbs, the TVP mimics the savory taste and texture of traditional tacos. Served in crispy taco shells, these tacos are adorned with fresh, vibrant toppings like avocado, tomato, and lettuce, providing a symphony of flavors and textures in every bite. Accompanied by a tangy salsa and a dollop of cooling sour cream, these tacos offer a delightful balance of flavors, making them a perfect choice for vegetarians, vegans, and meat-lovers alike. With step-by-step instructions and a comprehensive ingredient list, this recipe ensures a successful and enjoyable cooking experience.
VEGETARIAN TVP TACOS
Like tacos but don't eat meat... Well, then have I got a recipe for you. These are TVP (Textured Vegetable Protein) tacos, that most people can't distinguish from beef tacos. I mean it... these taste awesome. So, you ready... let's get into the kitchen.
Provided by Andy Anderson !
Categories Other Main Dishes
Time 30m
Number Of Ingredients 8
Steps:
- 1. Gather your ingredients
- 2. Place dry TVP into a medium bowl.
- 3. Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
- 4. Mix the tamari sauce with 1 cup of boiling water.
- 5. Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
- 6. In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
- 7. Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
- 8. Add the garlic and stir in until fragrant, about 45 seconds.
- 9. Add TVP to pan and mix with the onion.
- 10. Add taco seasoning, and the tomato paste.
- 11. Mix to combine thoroughly.
- 12. Add additional olive oil to keep the mixture moist.
- 13. Take off heat, add to taco shells, and dress up.
- 14. Chef's Note: Taco shells, shredded lettuce, cheese, sour cream ... it's up to you.
- 15. Chef's Tip: Add to that some of your favorite salsa. Enjoy
- 16. Keep the faith, and keep cooking.
- 17. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894
10 MINUTE TVP TACOS
A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.
Provided by Queenkungfu
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
Tips:
- Use a food processor to finely chop the TVP: This will help it absorb the flavors of the marinade more easily.
- Marinate the TVP for at least 30 minutes: This will give it time to soak up all of the delicious flavors.
- Cook the TVP over medium heat: This will help it cook evenly without burning.
- Don't overcook the TVP: Otherwise, it will become tough and chewy.
- Use your favorite taco toppings: This recipe is very versatile, so you can use whatever toppings you like. Some popular options include lettuce, tomatoes, onions, cheese, and sour cream.
Conclusion:
These vegetarian TVP tacos are a delicious and easy-to-make meal that is perfect for busy weeknights. The TVP is a great source of plant-based protein, and it is packed with flavor. These tacos are also very versatile, so you can use whatever toppings you like. So next time you're looking for a quick and easy vegetarian meal, give these TVP tacos a try!
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