Best 5 Vegetarian Tuna Salad Recipes
Embark on a culinary journey with our tantalizing vegetarian tuna salad, a delightful plant-based alternative to the classic seafood favorite. This protein-packed salad is crafted with simple, wholesome ingredients that come together to create a symphony of flavors and textures. Discover the goodness of chickpeas, carefully seasoned and flaked to mimic the flaky texture of tuna, coated in a creamy, tangy dressing infused with fresh herbs, zesty lemon, and a touch of Dijon mustard. Savor the crunch of celery and red onion, the sweetness of carrots, and the subtle brininess of capers, all harmonizing in perfect balance. Whether you're looking for a satisfying lunch, a light dinner option, or a flavorful addition to your next gathering, our vegetarian tuna salad is the perfect choice. Its versatility knows no bounds; spread it on a sandwich, stuff it in a wrap, or enjoy it as a dip with fresh veggies – the possibilities are endless. Dive into the world of plant-based culinary delights with our easy-to-follow recipes, where taste and nutrition converge.
Here are our top 5 tried and tested recipes!
VEGAN TUNA SALAD
The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayonnaise, Dill, Capers, Red Onion and a secret fishy ingredient! Perfect on crackers, in sandwiches or on its own. Ready in under 10 minutes.
Provided by Crazy Vegan Kitchen
Categories Main Course
Time 10m
Number Of Ingredients 10
Steps:
- Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water.
- Using either a potato masher or a fork, mash your Chickpeas until mostly broken down.
- Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes.
- Mix well to combine.
- Check for seasoning and adjust.
- Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
- Serve Tuna Salad with crackers or sandwich between bread with veggies of your choice.
- Prepared Tuna Salad will last in an air-tight container in the fridge for up to 1 week.
Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 7 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 669 mg, Fiber 1 g, Sugar 2 g
CHICKPEA TUNA SALAD
Craving tuna? You'll love this vegetarian Chickpea Tuna Salad recipe, a plant-based option featuring that same classic savory, tangy flavor!
Provided by Sarah Bond
Categories Main Dishes Snacks
Time 5m
Number Of Ingredients 8
Steps:
- Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers.
- Chop: Finely chop the onion, celery, and capers.
- Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.
Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 31.3 g, Protein 7.9 g, Fat 12.1 g, SaturatedFat 1.7 g, Cholesterol 8 mg, Sodium 252 mg, Fiber 6.8 g, Sugar 6.6 g
VEGAN TUNA SALAD
Steps:
- Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.
Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g
CLASSIC VEGAN TUNA SALAD (EASY + 9-INGREDIENTS)
Veganizing tuna salad is SO easy! Learn how to make it with just 9-simple ingredients and less than 10 minutes of your time. This makes for the perfect lunch on the go and kids will love it!
Provided by Jasmine @ Sweet Simple Vegan
Categories Lunch
Time 10m
Number Of Ingredients 13
Steps:
- In a medium sized bowl, add in the chickpeas. Using either a potato masher or a fork, mash the chickpeas until they resemble a "tuna" consistency. We like ours a bit chunky.
- Add in the remaining ingredients and mix everything together until smooth. You can do some additional mashing if you think that the chickpeas need to be broken down more. Adjust seasonings to taste.
- We served ours in a sandwich with thinly sliced red onions, tomatoes and lettuce.
VEGETARIAN TUNA SALAD
A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
Provided by filaughn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
Tips:
- Choose the right chickpeas. Use canned chickpeas that are firm and have a mild flavor. Avoid chickpeas that are too soft or mushy.
- Rinse the chickpeas thoroughly. This will help to remove any excess starch and salt.
- Mash the chickpeas well. Use a fork or potato masher to mash the chickpeas until they are smooth and creamy. You can also use a food processor if you prefer.
- Add flavorings. Add your favorite seasonings and vegetables to the mashed chickpeas. Some popular options include celery, onion, mayonnaise, Dijon mustard, and dill.
- Chill the salad before serving. This will help to firm up the salad and make it more refreshing.
Conclusion:
This vegetarian tuna salad is a delicious and healthy alternative to traditional tuna salad. It is made with simple ingredients and is easy to make. This salad is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover chickpeas. So next time you are looking for a healthy and satisfying meal, give this vegetarian tuna salad a try. You won't be disappointed!
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