Best 3 Vegetarian Tofu Lettuce Wraps Recipes
**Vegetarian Tofu Lettuce Wraps: A Symphony of Flavors and Textures**
Embark on a culinary journey with our delightful vegetarian tofu lettuce wraps, a symphony of flavors and textures that will tantalize your taste buds. These wraps are a perfect blend of protein-packed tofu, crunchy lettuce, and a medley of aromatic vegetables, all wrapped in a refreshing lettuce leaf. Our collection of recipes offers a diverse range of flavors, from the classic and comforting to the bold and adventurous. Whether you prefer a traditional Asian-inspired filling or a unique fusion of flavors, we have a recipe that will satisfy your cravings. Get ready to experience a healthy and delicious meal that is not only easy to make but also a feast for the senses.
LETTUCE WRAPS
Steps:
- In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
- Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
- Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g
VEGAN LETTUCE WRAPS WITH TOFU
These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.
Provided by CookingWithShelia
Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
- Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
- Serve with lettuce and garnish with green onions and carrots.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g
TOFU LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a nonstick skillet over medium-high heat. Throw in the tofu and break it up into very small pieces. Cook until much of the liquid cooks off and the tofu starts to turn golden, for several minutes.
- Add the chili powder and some salt and pepper, then stir. Throw in the green onions and corn and cook for a few minutes (the corn can remain crunchy). Add the soy sauce and cook until most of the liquid has been absorbed. Turn off the heat and stir in the balsamic vinegar.
- Pile the mixture into individual romaine lettuce leaves, then add slices of avocado. Fold up and chow down!
Tips:
- Use extra firm tofu: This type of tofu holds its shape better when cooked and won't crumble as easily.
- Press the tofu: Pressing the tofu removes excess water, resulting in a firmer texture and better flavor absorption.
- Marinate the tofu: Marinating the tofu in a flavorful sauce or marinade adds extra flavor and depth to the dish.
- Cook the tofu until crispy: Pan-frying or baking the tofu until crispy gives it a nice texture and makes it more appealing.
- Use fresh, crisp lettuce: Use a variety of lettuces, such as romaine, butterhead, or bibb, to add color and texture to the wraps.
- Load up on the veggies: Add a variety of vegetables to the wraps, such as carrots, cucumbers, bell peppers, and sprouts, for extra crunch and flavor.
- Don't skimp on the sauce: The sauce is what brings all the flavors together, so don't be afraid to use a generous amount.
Conclusion:
Tofu lettuce wraps are a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. With a variety of fillings and sauces to choose from, there's a tofu lettuce wrap out there for everyone. So next time you're looking for a quick and easy meal, give tofu lettuce wraps a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
