Best 3 Vegetarian Tamale Casserole For Meat Lovers Recipes
Indulge in a tantalizing vegetarian tamale casserole that will satisfy even the most ardent meat lover. This innovative dish, a symphony of flavors and textures, combines the best of Mexican and American cuisines. Layers of tender corn masa, seasoned with aromatic spices and herbs, envelop a savory filling of black beans, sweet corn, and roasted poblano peppers. Melted cheese adds a gooey, indulgent touch, while a vibrant salsa verde provides a refreshing burst of flavor. Accompany your tamale casserole with a selection of delectable sides, including a creamy avocado salsa, tangy pickled onions, and a refreshing cucumber-tomato salad. For a complete meal, try our flavorful Mexican rice and refried beans.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN TAMALES
These tamales are a great base recipe that can actually be used with a meat filling instead, but this jalapeno, cheese and tomato filling is really amazing.
Provided by MC Baker
Categories Corn
Time 45m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor blend corn and cheese until corn is in nearly a meal consistency.
- Add butter, Masa flour, salt, sugar, pepper and baking powder and process until the mixture is loosely mixed.
- Add broth and mix until just smooth.
- Place about 2 tbsp of mixture into soaked corn husk or parchment paper.
- Fill with some cheese, slices of roasted chili pepper and tomatoes.
- Close parchment paper or corn husk around filling, trying to cover filling with Masa flour mixture. If you have trouble closing or have too much filling try using less in your subsequent tamales.
- Roll wrapper closed, roll and fold over ends and set aside.
- Once they're done they can be refrigerated or frozen, or placed immediately in steaming tray above boiling water for about 30 minutes, or until Masa flour mixture is set.
Nutrition Facts : Calories 232.1, Fat 13.6, SaturatedFat 8, Cholesterol 35.2, Sodium 407.7, Carbohydrate 23.1, Fiber 2.4, Sugar 2.8, Protein 6.8
VEGETARIAN TAMALE CASSEROLE FOR MEAT LOVERS!
As I try to limit my intake of meat, I am always thrilled to be able to come up with a recipe that meets my "meat tooth". This is so quick and easy for a week night supper.
Provided by Happy Harry 2
Categories One Dish Meal
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine all ingredients except cilantro and cornbread.
- If mixture appears too loose, mix 1 tbls of cornstarch or arrowroot with saved kidney bean water until smooth.
- Stir into mixture.
- Spray a 2 1/2 to 3 quart baking dish.
- Pour mixture in and smooth out.
- Make cornbread as directed on package.
- (Use the egg whites in place of whole egg).
- Add cilantro into cornbread mix.
- Top casserole with mixture,sealing to edges.
- Bake at 350 degrees for 40 to 50 minutes or until top is golden brown.
VEGETARIAN TAMALE PIE
Make and share this Vegetarian Tamale Pie recipe from Food.com.
Provided by TishT
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine tomatoes and boiling water; let stand 20 minutes.
- Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
- Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
- Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
- Stir in cheese.
- Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
- Preheat oven to 400 degrees.
- In a large skillet, saute onion in a little olive oil til onion is soft.
- Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
- Spoon bean mixture evenly over cornmeal crust.
- Drop remaining cornmeal mixture onto bean mixture.
- Bake pie at 400 degrees for 30 minutes or until set.
- Serve pie with low-fat sour cream.
Tips:
- To make the tamale casserole more flavorful, use a variety of vegetables, such as bell peppers, onions, and corn.
- If you don't have any masa harina, you can use cornmeal instead. Just be sure to add a little extra water to the recipe.
- You can also add some cooked meat to the casserole, such as ground beef or chicken. This is a great way to use up leftovers.
- Be sure to cook the casserole until the masa harina is cooked through. This will take about 30 minutes.
- Serve the casserole with your favorite toppings, such as salsa, guacamole, or sour cream.
Conclusion:
Vegetarian tamale casserole is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover vegetables and masa harina, and it can also be made ahead of time. This casserole is sure to be a hit with your family and friends.
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