Best 2 Vegetarian Taco Stuffed Peppers Recipes
Embark on a culinary adventure with our tantalizing Vegetarian Taco Stuffed Peppers! This delectable dish combines the vibrant flavors of Mexican cuisine with the wholesome goodness of colorful bell peppers.
Dive into a symphony of flavors as you savor tender bell peppers stuffed with a savory filling of seasoned black beans, sweet corn, juicy tomatoes, crisp lettuce, and a delightful blend of spices. Topped with a generous layer of melted cheese and fresh cilantro, these stuffed peppers offer a delightful balance of textures and tastes.
Indulge in two variations of this versatile recipe. The first features a classic combination of cheddar cheese and sour cream, while the second tantalizes your taste buds with the tangy zest of salsa and the creamy richness of guacamole. Whichever variation you choose, you'll be treated to a satisfying and flavorful meal that's perfect for a quick weeknight dinner or a fun-filled fiesta. So, gather your ingredients, ignite your culinary passion, and let's embark on a journey to create this delightful vegetarian feast!
TACO-STUFFED PEPPERS RECIPE BY TASTY
If you're craving tacos but not all the carbs, you'll love these lightened-up stuffed peppers. The peppers are hollowed out and roasted in the oven, then stuffed with ground beef, black beans, brown rice, corn, and salsa. It's everything you love about tacos, all in an edible vegetable bowl. You can always swap ground beef for chicken or turkey, or stick to rice and keep this recipe totally vegetarian.
Provided by Tasty
Categories Lunch
Time 55m
Yield 6 peppers
Number Of Ingredients 22
Steps:
- Cut off the top and remove the seeds from each pepper.
- Place in a baking dish and bake for 20 minutes in a preheated oven at 350˚F (175˚C).
- While the Peppers are roasting - heat oil in a large skillet over medium-high heat. Add ground beef and season with entire taco seasoning packet. Allow beef to brown on all sides, about 5-6 minutes.
- NOTE: If you made your own taco seasoning, you'll want to add 2 tablespoons. The ingredients above will make more than this recipe requires.
- Add diced onion - continuing to cook until softened, about 4-5 minutes.
- Reduce heat to Medium. Mix in the black beans, brown rice, corn, and salsa. Season to taste with salt and pepper.
- Add in 1 cup (100g) of cheese and stir until incorporated and the cheese has melted. Remove from heat.
- Remove peppers from oven and fill each with the taco mixture. Top with additional cheese.
- Return to the oven for 15 minutes until the cheese has melted.
- Top each pepper with a generous scoop of guacamole and sour cream. Top with additional cheese.
- Enjoy!
Nutrition Facts : Calories 667 calories, Carbohydrate 66 grams, Fat 28 grams, Fiber 10 grams, Protein 38 grams, Sugar 13 grams
VEGETARIAN MEXICAN INSPIRED STUFFED PEPPERS
I created this so it's not too spicy, but is packed with flavor. My kids loved it! For variety, add corn or other vegetables or switch to other chopped tomato varieties (chiles, jalapenos, etc.). Follow the boiling method prior to baking if you don't want a crispy bell pepper. If you have small peppers, use more of them for this recipe. They taste great with a dollop of sour cream on top.
Provided by donnam
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water and 1 tablespoon salt to a boil; cook green bell peppers in the boiling water until slightly softened, 3 to 4 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until softened and transparent, 5 to 10 minutes.
- Mix rice, black beans, tomatoes, and cooked onion in a large bowl. Add chili powder, garlic salt, cumin, 1/2 teaspoon salt; stir until evenly mixed. Fold 1 1/2 cups Mexican cheese blend into rice mixture. Spoon rice mixture into each bell pepper; arrange peppers in 9x9-inch baking dish. Sprinkle peppers with remaining Mexican cheese blend.
- Bake in the preheated oven until cheese is melted and bubbling, about 30 minutes.
Nutrition Facts : Calories 508.7 calories, Carbohydrate 55.5 g, Cholesterol 54.9 mg, Fat 22.8 g, Fiber 12 g, Protein 23.8 g, SaturatedFat 13.6 g, Sodium 3755.9 mg, Sugar 4.9 g
Tips:
- Choose the right peppers: Bell peppers are the most common type of pepper used for stuffing, but you can also use poblano, Anaheim, or jalapeño peppers. If you're using a spicy pepper, be sure to remove the seeds and ribs before cooking.
- Cook the peppers until they're tender: You can cook the peppers in a variety of ways, but the most common methods are roasting, grilling, or boiling. No matter which method you choose, be sure to cook the peppers until they're tender but still hold their shape.
- Use a variety of fillings: The possibilities for fillings are endless, but some popular options include rice, beans, corn, tomatoes, onions, and cheese. You can also add meat or seafood to your filling, if desired.
- Season the filling well: Be sure to season your filling with a variety of spices, herbs, and salt and pepper. This will help to enhance the flavor of the dish.
- Bake the peppers until the filling is heated through: Once the peppers are stuffed, bake them in a preheated oven until the filling is heated through. This will typically take about 30 minutes.
Conclusion:
Stuffed peppers are a delicious and versatile dish that can be enjoyed by people of all ages. They're perfect for a weeknight meal, a potluck, or a special occasion. With so many different variations to choose from, you're sure to find a recipe that you'll love. So next time you're looking for a new and exciting way to enjoy peppers, give stuffed peppers a try.
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