Best 2 Vegetarian Taco Soup Recipes

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Indulge in a tantalizing culinary journey with our vegetarian taco soup, a delectable symphony of flavors that will delight your taste buds and nourish your body. This hearty and wholesome soup is a celebration of fresh, wholesome ingredients, skillfully combined to create a symphony of textures and flavors. Dive into a rich and savory broth brimming with tender vegetables, succulent beans, and a delightful blend of spices, all harmoniously simmered to perfection. Accompany this flavorful soup with a symphony of toppings, from crunchy tortilla chips and creamy avocado slices to tangy salsa and a sprinkling of zesty cheese, crafting a personalized culinary masterpiece that suits your palate. This versatile recipe offers endless possibilities for customization, allowing you to explore a world of flavors and create a soup that truly reflects your unique preferences.

Let's cook with our recipes!

VEGETARIAN TACO SOUP



Vegetarian Taco Soup image

Make and share this Vegetarian Taco Soup recipe from Food.com.

Provided by Junebug

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

Steps:

  • Drain and rinse first six ingredients in a large colander.
  • Put in a crockpot or large pot.
  • Add all other ingredients, stirring to mix well.
  • Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

QUICK VEGETARIAN TACO SOUP



Quick Vegetarian Taco Soup image

This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.

Provided by KelBel

Categories     Beans

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 9

1 large onion, chopped
1 (1 1/4 ounce) package taco seasoning mix
2 cups whole kernel corn
1 (15 ounce) can vegetable broth
1 (15 ounce) can black beans
1 (15 ounce) can white beans
1 (16 ounce) can fat-free refried beans
1 (10 ounce) can Rotel Tomatoes
1 (15 ounce) can diced tomatoes

Steps:

  • Saute onions in a large stock pot.
  • Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
  • Add the taco mix. Bring the soup up to just a boil.
  • Cover and simmer for 1 hour.

Tips:

  • Use a variety of vegetables to add flavor and texture to your soup. Some good options include bell peppers, onions, carrots, celery, corn, and zucchini.
  • Add some beans or lentils to your soup for a boost of protein and fiber. Black beans, kidney beans, and lentils are all good choices.
  • Use a flavorful broth as the base of your soup. Vegetable broth or chicken broth are both good options.
  • Season your soup to taste with salt, pepper, cumin, chili powder, and garlic powder.
  • Serve your soup with your favorite toppings, such as avocado, sour cream, cheese, or cilantro.

Conclusion:

Vegetarian taco soup is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give vegetarian taco soup a try.

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