Best 3 Vegetarian Taco Pie Recipes
**Vegetarian Taco Pie: A Flavorful and Plant-Based Dish to Satisfy Every Palate**
Indulge in the irresistible flavors of the Vegetarian Taco Pie, a delectable dish that combines the zest of Mexican cuisine with the goodness of plant-based ingredients. This hearty and versatile pie features a crispy tortilla crust filled with a savory mixture of seasoned black beans, crisp bell peppers, juicy corn, and a delightful blend of spices. Topped with a layer of melted cheese, the pie delivers a perfect balance of textures and flavors that will tantalize your taste buds. Dive into this meatless masterpiece and experience a symphony of flavors that will leave you craving for more. Whether you're a vegetarian, seeking a healthier option, or simply looking for a delicious and satisfying meal, the Vegetarian Taco Pie is the perfect choice for your next culinary adventure.
VEGETARIAN TACO PIE
Make and share this Vegetarian Taco Pie recipe from Food.com.
Provided by spadart
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mash up black beans until they are a thick paste.
- In a frying pan, sauté the onion and pepper. Once cooked, add the veggie ground round and heat (do not overcook!)
- In a round casserole dish place one tortilla shell on the bottom. Spread the black bean paste over the shell then add some of the "meat" mixture. Top with cheese and another tortilla. Continue layer until bean and meat mixture is used up.
- On the top tortilla add the salsa and spread around. Sprinkle with cheese and green onion.
- Bake at 375 degrees for 15-20 minutes, or until cheese is melted.
- Serve with salsa and sour cream.
VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
DELICIOUS VEGAN TACO PIE!
This is a recipe I used to love before I went vegan, and with some slight variations I made it vegan and personally think it's just as good, even better, than before! It's easy and quick.
Provided by grungrrrl
Categories Savory Pies
Time 40m
Yield 1 Pie, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Cook the"faux" meat until heated through.
- Stir in the seasoning mix and water (I would only use 1/4 cup to start with and then add more water gradually if you need it).
- Simmer the"meat" mixture about 5 minutes.
- Separate the crescent rolls; Press into an ungreased pie pan to form a crust.
- Sprinkle 1 cup of the corn chips over the crust.
- Spoon the"meat" mixture over the crust and chips.
- Spread the sour cream over the meat mixture.
- Sprinkle the remaining chips on top.
- Bake 20- 25 minutes.
- Remove from oven and top with desired ingredients-- I suggest lettuce, diced tomoatoes, sliced olives, guacamole, and maybe salsa.
- Serve in wedges and enjoy!
Nutrition Facts : Calories 412.4, Fat 17, SaturatedFat 4.2, Cholesterol 28.4, Sodium 801.1, Carbohydrate 36.3, Fiber 7.3, Sugar 3.7, Protein 28.2
Tips:
- For a chewier crust, use a combination of all-purpose flour and whole wheat flour.
- If you don't have a food processor, you can mash the black beans and corn in a bowl with a fork.
- You can use any type of salsa you like. For a spicier pie, use a hot salsa. For a milder pie, use a mild salsa.
- Make sure to drain the black beans and corn before adding them to the pie filling. This will help prevent the pie from becoming too watery.
- If you're short on time, you can use a pre-made pie crust. Just be sure to par-bake it according to the package directions before filling it.
- Serve the pie with your favorite toppings, such as guacamole, sour cream, and shredded cheese.
Conclusion:
This vegetarian taco pie is a delicious and easy-to-make meal that's perfect for busy weeknights. The flavorful filling is made with black beans, corn, salsa, and spices. It's all wrapped up in a flaky pie crust and baked until golden brown. This pie is sure to be a hit with your family and friends.
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