Best 2 Vegetarian Stuffed Grape Leaves With Feta Recipes

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Embark on a culinary journey to the heart of Mediterranean cuisine with our delectable vegetarian stuffed grape leaves, a symphony of flavors and textures that will tantalize your taste buds. These delicate parcels, lovingly handcrafted with fresh grape leaves, are filled with a savory medley of aromatic herbs, fluffy rice, tangy feta cheese, and juicy tomatoes, creating a harmonious balance of flavors. Each bite is an explosion of freshness, enhanced by the subtle tartness of the grape leaves and the tangy zest of the lemon-tahini sauce. Discover the art of preparing these exquisite stuffed grape leaves through our comprehensive recipe, complete with step-by-step instructions and insightful tips. Indulge in the rich history and cultural significance of this beloved dish, a staple in Mediterranean cuisine for centuries. Explore variations of this classic recipe, including a vegan option that caters to diverse dietary preferences while delivering the same burst of flavors.

Here are our top 2 tried and tested recipes!

VEGETARIAN STUFFED GRAPE LEAVES WITH FETA



Vegetarian Stuffed Grape Leaves With Feta image

I love the traditional lamb stuffed grape leaves, so I was thrilled to find that my local market had started stocking prepared grape leaves in jars. But, ground lamb is still hard to come by, and expensive. I don't like to eat meat too often anyway, so I thought a vegetarian option was in order. It's also good with goat cheese, if you prefer.

Provided by EmmyDuckie

Categories     Long Grain Rice

Time 40m

Yield 10 serving(s)

Number Of Ingredients 12

50 -60 prepared grape leaves
3 tablespoons olive oil
1/2 small onion, finely chopped
1 cup rice
1 lemon, juice of, divided
2 tablespoons chopped fresh dill
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh parsley
1 -2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/4-1/2 cup crumbled feta cheese
1/3 cup olive oil

Steps:

  • Saute onion in olive oil, just until translucent. Add rice and cook until rice is fragrant, and lightly toasted. Add half of the lemon juice and 1/2 cup water, and cook until water is absorbed. You want the rice only partially cooked at this stage.
  • Remove from heat and cool slightly. Add herbs, salt and pepper, and feta. Use the smaller amount at first, and taste. If you like yours really cheesy, add more.
  • Stuff the leaves. Lay one leaf out flat, with the shiny side down, and place about a teaspoon of filling near the stem. Roll over once, fold the sides in, and roll the rest of the way. Keep the roll slightly loose, as the filling will expand slightly during cooking. If some of your leaves are small, you can overlap two of them and roll the same way.
  • Use any torn or broken leaves to line the bottom of a large saucepan or skillet, or place a wide, flat vegetable steamer in the pan. You want to keep your finished rolls from touching the bottom, so they won't burn.
  • Place rolls seam side down on top of broken leaves or steamer, and add water to cover, along with the rest of the lemon juice. You may want to place the lid from a smaller pan, or a plate on top of the rolls to keep them from moving around too much. Bring to a boil, reduce heat to a simmer, and cook until rice is tender.
  • Serve warm, with yogurt or tzatziki sauce.

VEGETARIAN STUFFED GRAPE LEAVES



Vegetarian Stuffed Grape Leaves image

This is a variation of a recipe I found on www.meatlessmonday.com called Chickpea Stuffed Grape Leaves. Kosher/Pareve

Provided by bamedeo

Categories     Vegetable

Time 1h15m

Yield 2 rolls per serving, 15-20 serving(s)

Number Of Ingredients 15

1 (16 ounce) jar grape leaves, drained
1 cup brown rice
1 tablespoon cider vinegar
2 tablespoons olive oil
1/2 teaspoon sea salt
1/2 onion, chopped
1 garlic clove, crushed
1/2 cup fresh parsley, chopped
1/4 cup of fresh mint, chopped
1 tablespoon tomato paste
2 cups low sodium vegetable broth
1 lemon, juiced
1 (15 ounce) can chickpeas, rinsed, drained and roughly chopped
2 tomatoes, diced
1/2 teaspoon cumin

Steps:

  • Bring a large pot of water to a boil over high heat. Blanch the grape leaves in the boiling water for 10 minutes, drain and set aside.
  • In the same pot, place the brown rice, olive oil, sea salt, onion and garlic over medium heat. Stir well and cook for 15 minutes, stirring intermittently, or until the rice is browned and the onions are soft.
  • Mix the parsley, mint and tomato paste into the pot, followed by the vegetable broth, and lemon juice. Allow rice mixture to cook for about 25-30 minutes, or until most of the liquid is absorbed and the rice is tender, but not fully cooked. If not enough liquid add some boiled water while still cooking.
  • Add the chopped chickpeas and diced tomatoes to the rice mixture. Season with the cumin and salt to taste.
  • Place a grape leaf flat on a plate. Put about 2 tablespoons of filling in the center of the leaf and roll into a bundle. Repeat until you are out of leaves and filling.
  • Place all the stuffed grape leaves into a pot and pour vinegar and enough fresh water in to cover the bundles.
  • Place the pot on the stove over medium-high heat and bring back to a boil. Turn the heat down and simmer for an additional 15 minutes, or until the rice filling is fully cooked.

Tips:

  • Choose the right grape leaves: Look for young and tender grape leaves that are pliable and easy to roll. Fresh grape leaves are best, but you can also use jarred grape leaves if you can't find fresh ones. If using jarred grape leaves, rinse them thoroughly before using.
  • Prepare the grape leaves: If using fresh grape leaves, blanch them in boiling water for a few seconds to soften them. This will make them easier to roll and prevent them from tearing.
  • Use a variety of fillings: The filling for stuffed grape leaves can be made with a variety of ingredients, such as rice, vegetables, herbs, and spices. Feel free to get creative and experiment with different flavors.
  • Roll the grape leaves tightly: When rolling the grape leaves, make sure to roll them tightly so that the filling doesn't fall out. You can use a toothpick to secure the grape leaves closed.
  • Cook the grape leaves properly: Stuffed grape leaves can be cooked in a variety of ways, such as boiling, steaming, or baking. Make sure to cook them until the filling is cooked through and the grape leaves are tender.

Conclusion:

Stuffed grape leaves are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are a great way to use up leftover rice and vegetables, and they are also a good source of vitamins and minerals. With a little bit of planning and effort, you can easily make stuffed grape leaves at home. So next time you are looking for a new and exciting dish to try, give stuffed grape leaves a try. You won't be disappointed!

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