Indulge in a delightful vegetarian twist on the classic Italian lasagna with this tempting "Spinoccoli Lasagna" recipe. Featuring layers of tender spinach and creamy ricotta filling, this lasagna offers a symphony of flavors and textures that will tantalize your taste buds. Whether you're a seasoned vegetarian or simply looking for a healthier alternative, this recipe has something for everyone.
The secret to this lasagna's success lies in the combination of fresh spinach, ricotta cheese, and a touch of nutmeg. These ingredients blend seamlessly to create a filling that is both flavorful and satisfying. Paired with al dente lasagna noodles and a rich tomato sauce, this dish promises a culinary experience that will leave you craving for more.
In this article, you'll find not only the classic "Spinoccoli Lasagna" recipe, but also variations that cater to different preferences. From the "No-Boil Lasagna" that simplifies the cooking process to the "Single-Serve Lasagna Cups" that offer individual portions, there's a recipe here to suit every occasion and appetite.
So, gather your ingredients, preheat your oven, and embark on a culinary journey that celebrates the vibrant flavors of vegetarian cuisine. Get ready to create a lasagna that will impress your family and friends, whether they're vegetarians or meat-lovers alike.
SKINNY VEGGIE LASAGNA
This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.
Provided by Pinch of Yum
Categories Dinner
Time 1h
Yield 9
Number Of Ingredients 10
Steps:
- Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
- Whisk egg into ricotta cheese and stir in fresh spinach.
- Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
- Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.
Nutrition Facts : Calories 198 calories, Sugar 5.4 g, Sodium 86.3 mg, Fat 7.7 g, SaturatedFat 3.4 g, TransFat 0.1 g, Carbohydrate 24.6 g, Fiber 4.1 g, Protein 9.8 g, Cholesterol 36.1 mg
EASY VEGETARIAN SPINACH LASAGNA
It's easy, it's cheesy, and it's vegetarian!
Provided by MOTTSBELA
Categories World Cuisine Recipes European Italian
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 1 1/2-quart casserole dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 8 minutes. Drain.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Drain spinach.
- Mix spinach, ricotta cheese, 1/2 cup mozzarella cheese, egg, nutmeg, basil, salt, and black pepper in a bowl until thoroughly combined.
- Spread 1/4 cup pasta sauce on the bottom of the prepared casserole dish; top with 3 lasagna noodles, 1/2 of the ricotta mixture, and 1/4 cup pasta sauce. Repeat layers of 3 more noodles, 1/2 cup ricotta mixture, and 1/4 cup pasta sauce. End with remaining 3 lasagna noodles and 1/4 cup pasta sauce. Sprinkle 1/2 cup mozzarella cheese and Parmesan cheese on top. Cover casserole with aluminum foil.
- Bake in the preheated oven for 25 minutes. Uncover casserole and continue baking until lasagna is bubbling and lightly browned, about 25 more minutes. Let lasagna stand 5 minutes before serving.
Nutrition Facts : Calories 305 calories, Carbohydrate 36.8 g, Cholesterol 54.8 mg, Fat 10 g, Fiber 3.6 g, Protein 18.3 g, SaturatedFat 5.1 g, Sodium 442.7 mg, Sugar 5.6 g
VEGETARIAN "SPINOCCOLI" LASAGNA
My wonderful sister-in-law, Taryn, has aptly named this recipe FOR me, after a pizza she had at Pizzaria Uno. This recipe is actually the lasagna I put together for my family's Christmas Eve Dinner in 2004. Please feel free to use "no-boil" lasagna noodles if you prefer. This recipe works with both kinds, just be sure to add a bit more tomato sauce for the no-boil.
Provided by Kozmic Blues
Categories Vegetable
Time 2h
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Cook the lasagna noodles in boiling, salted water according to package directions and drain well.
- Coat with a bit of olive oil to prevent from sticking.
- In a large skillet, heat 2-4 tbsp olive oil over medium heat.
- Add garlic, italian seasoning and crushed red pepper, if using, and cook for a minute or two.
- Add onion and saute for about 5 minutes, or until softened.
- Squeeze any excess water from the frozen spinach.
- Add spinach and broccoli to the pan, and saute with the garlic and onions for another 5-7 minutes or until tender.
- Season with salt and pepper to taste and set aside until ready to layer the lasagna.
- In a mixing bowl, combine the ricotta and parsley.
- Stir in the beaen eggs, parmesan or romano, and season with salt and pepper.
- Coat the bottom of a 13 x 9 inch pan with about 1 cup of the tomato sauce.
- Place 4 of the lasagna noodles lengthwise overlapping each other over the sauce.
- Next, place 1/2 of the spinach/broccoli mixture over the noodles.
- Then spoon 1/2 of the ricotta mixture over the vegetables and spread to all the edges with a spatula.
- Grate some parmesan or romano over the ricotta layer, and sprinkle 1/2 of the shredded mozzarella over that.
- Top the cheese layers with another cup of the tomato sauce.
- Repeat with the next layer of noodles, vegetables, ricotta, grated cheese, mozzarella then sauce.
- Top the last layer with noodles, the last cup of sauce, and shredded mozzarella and grated cheese.
- tap the lasagna pan on the counter to force out any air bubbles.
- Bake in a preheated 350 degree oven for 1 hour.
- Remove from oven and let rest for about 30 minutes before serving.
- Serve with extra tomato sauce and grated cheese.
VEGETARIAN LASAGNA
You will never miss the meat in this vegetarian lasagna, with its hearty sauce of tomatoes, onions and carrots layered with spinach and creamy ricotta cheese. It's a comfort classic your family will love.
Provided by Food Network Kitchen
Categories main-dish
Time 3h20m
Yield 8 servings
Number Of Ingredients 20
Steps:
- For the sauce: Put the olive oil and garlic in a medium pot over low heat. Cook the garlic, stirring occasionally at first and more often as it colors, until golden brown, about 7 minutes. Raise the heat to medium-low, add the onions and a large pinch of salt and cook, stirring occasionally, until the onions are softened, about 5 minutes. Add the carrots, and cook, stirring occasionally, until softened, about 5 minutes. Add the tomato paste and red pepper flakes, and cook, stirring constantly, for 2 minutes. Add the tomatoes, bay leaves, basil sprig, thyme and 1 teaspoon salt, raise the heat to medium and bring the sauce to a lively simmer. Continue to cook, stirring frequently, until quite thick (if you draw a spoon through the sauce, you'll see the bottom of the pot for a few seconds before the sauce fills back in), about 30 minutes. As the sauce thickens, turn the heat down a bit so the bottom doesn't scorch. Stir in the chopped basil. Let cool to room temperature before assembling the lasagna. (Makes 1 quart.)
- To assemble: Preheat the oven to 350 degrees F. Squeeze the spinach in your hands to remove as much liquid as possible. Put it in a large bowl, and stir in the ricotta, 1/2 cup of the Parmesan, the egg, 1 teaspoon salt and the nutmeg.
- Spread 3/4 cup of the tomato sauce on the bottom of a 9-by-13-inch baking dish. Lay 3 lasagna noodles across the sauce (they won't touch). Spread 3/4 cup tomato sauce on top. Dollop 1/3 of the ricotta mixture (about 1 cup) across the sauce, and use the back of a spoon to spread it (it will smush into the tomato sauce, which is fine). Scatter 1 cup of the mozzarella on top.
- Repeat the layering 2 more times. Top with the last 3 noodles, spread the last 3/4 cup tomato sauce over them and scatter the remaining 1 cup mozzarella and 1/4 cup Parmesan over the top. Spray a large piece of foil with cooking spray, and cover the baking dish.
- Bake until the noodles are soft and the cheese has melted, about 40 minutes. Remove the foil, and continue to bake until the cheese is bubbling and the lasagna is slightly browned around the edges, about 15 minutes more. Let rest 10 minutes before serving.
FRESH VEGETABLE LASAGNA WITH SPINACH AND ZUCCHINI
Provided by Nancy Fuller
Categories main-dish
Time 2h20m
Yield 6 to 8 servings
Number Of Ingredients 24
Steps:
- Preheat the oven to 375 degrees F.
- Bring a large pot of lightly salted water to a boil and cook the lasagna noodles for 10 to 12 minutes. Drain the noodles and drizzle them with 1 tablespoon of the olive oil, and then set the noodles aside for later use. (If you are using no-boil noodles, skip this step.)
- Heat the remaining 2 tablespoons olive oil in a large skillet set over medium heat and cook the shallots until softened and translucent, 4 to 5 minutes. Add in the garlic and zucchini, and cook for 1 minute. Stir in the spinach and cook until wilted, 2 to 4 minutes.
- In a large bowl, stir to combine the ricotta, Parmesan, salt, pepper and egg, and set aside for a later use.
- To assemble the lasagna, spoon 1/2 cup of the Chunky Marinara Sauce into the bottom of a 9-by-13-inch baking dish. Top with 5 noodles, slightly overlapping. Spread one-third of the ricotta mixture over the noodles, then add one-third of the cooked zucchini and spinach, evenly distributing over the ricotta. Top with 2 cups of the mozzarella, then top with 1 cup of the sauce. Repeat the layering two more times, ending with a layer of noodles and a sprinkle of mozzarella.
- Cover with foil and bake for 40 minutes.
- Remove the foil and continue to bake until bubbling and cooked through, 10 to 20 minutes more. Cool for 10 to 15 minutes before serving.
- Heat the olive oil in a large saucepan set over medium heat and add the carrots, celery and onions, and cook until soft and translucent, stirring occasionally, 8 to 10 minutes.
- Stir in the garlic and cook for 1 minute, then stir in the oregano, chile flakes, tomato puree, chopped tomatoes and their juices, basil leaves and some salt and pepper. Bring to a simmer and cook until the sauce has thickened, about 30 minutes.
Tips:
- Use a variety of vegetables to create a flavorful and colorful lasagna. Some good choices include spinach, mushrooms, zucchini, bell peppers, and artichokes.
- Don't overcook the vegetables. They should be tender but still have a bit of a bite to them.
- Use a good quality cheese that melts well. Mozzarella and ricotta are classic choices, but you can also use Parmesan, Asiago, or Fontina.
- Layer the lasagna carefully to ensure that it cooks evenly. Start with a layer of sauce, then add a layer of vegetables, followed by a layer of cheese. Repeat this process until you have used up all of the ingredients.
- Bake the lasagna until it is bubbly and the cheese is melted and golden brown. This usually takes about 30 minutes.
- Let the lasagna cool for a few minutes before slicing and serving. This will help it to hold together better.
Conclusion:
Whether you're a vegetarian or just looking for a healthier alternative to traditional lasagna, this vegetarian spinoccoli lasagna is a great choice. It's packed with flavor and nutrients, and it's sure to be a hit with everyone at your table. So next time you're in the mood for lasagna, give this recipe a try. You won't be disappointed.
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