Unleash a symphony of flavors with our vegetarian soup featuring tender spaghetti squash noodles, a medley of colorful vegetables, and a savory broth enhanced by aromatic herbs. This wholesome and comforting dish is a testament to the culinary magic that can be conjured from plant-based ingredients. Embark on a culinary adventure with our diverse selection of recipes, ranging from a classic Minestrone with Spaghetti Squash to a tantalizing Thai Coconut Curry Soup. Each recipe offers a unique twist on this versatile dish, ensuring that there's something to satisfy every palate. Whether you're a seasoned vegetarian or simply seeking a healthier alternative, our collection of spaghetti squash soup recipes promises to delight and nourish.
Here are our top 2 tried and tested recipes!
VEGAN VEGETABLE NOODLE SOUP
Homemade vegan vegetable noodle soup from scratch featuring classic angel hair style long noodles, carrot, celery and tons of fresh Italian parsley.
Provided by Florentina
Categories Soup
Time 1h10m
Number Of Ingredients 19
Steps:
- Bring out your large heavy bottom stock up.
- Place the onion, parsley and celery root, chopped celery ribs, carrots, garlic, bay leaves, thyme, peppers, tomato and peppercorns inside of the pot. Fill with the filtered water and bring to a simmer. Add the garlic and onion powders, partially cover with a lid and cook on low flame for 45 minutes until all the vegetables have softened and the broth has reduced a couple of inches.
- Stir in the turmeric and nutritional yeast and simmer another 15 minutes or so.
- Fish out the bay leaves, thyme sprigs, onion and garlic cloves and discard. You can choose to discard the parsley and celery root or dice up and return into the soup. Feel free to also strain the soup if desired but not necessary.
- Taste the soup and season with sea salt and freshly cracked black pepper.
- When ready to serve bring the broth to a simmer and add the angel hair noodle nests. Cook for a couple of minutes until the noodles are al dente taking care not to overcook them. Serve hot with fresh parsley and cracked black pepper on top.
Nutrition Facts : Calories 178 kcal, Carbohydrate 37 g, Protein 8 g, Fat 1 g, SaturatedFat 1 g, Sodium 141 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
VEGETARIAN SOUP WITH SPAGHETTI SQUASH NOODLES
Snagged this from Wegmans. My goodness, that grocery store may be the only reason I'm still in western new york. (
Provided by shhthisisjanelle
Categories One Dish Meal
Time 1h40m
Yield 15 cups, 15 serving(s)
Number Of Ingredients 10
Steps:
- Place squash skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let stand 10-15 min, until cool enough to handle. Carefully remove wrap to avoid steam.
- Run tines of fork lengthwise over squash to loosen spaghetti-like strands; scoop out strands; set aside.
- While squash microwaves, heat large stockpot on MEDIUM-HIGH; add oil and mirepoix. Cook, stirring occasionally, about 3 min, until softened. Add garlic and mushrooms; cook, stirring, about 2 min, until vegetables start to brown. Stir in tomatoes; simmer 8-10 minute.
- Add vegetable stock; simmer 20 minutes. Stir in squash and thyme; season to taste with salt and pepper. Simmer 5 minute Add spinach; stir 1-2 min until wilted.
Nutrition Facts : Calories 34.7, Fat 1.4, SaturatedFat 0.2, Sodium 21.1, Carbohydrate 5.6, Fiber 0.5, Sugar 0.5, Protein 1.2
Tips:
- Choosing the Right Spaghetti Squash: Opt for medium-sized spaghetti squash with a deep yellow color and firm skin. These are typically ripe and have the best flavor.
- Cooking the Spaghetti Squash: You can cook the spaghetti squash in the oven, microwave, or Instant Pot. Choose the method that works best for you and your kitchen setup.
- Preparing the Vegetables: Cut the vegetables into uniform sizes to ensure even cooking. Smaller pieces will cook faster, while larger pieces will take longer.
- Using Different Vegetables: Feel free to mix and match different vegetables according to your preferences. Some great options include bell peppers, zucchini, mushrooms, and spinach.
- Adding Spices and Herbs: Experiment with different spices and herbs to enhance the flavor of your soup. Some suggestions include garlic, onion, paprika, cumin, and thyme.
- Adjusting the Consistency: If you prefer a thicker soup, use less broth or blend a portion of the soup until smooth. For a thinner soup, add more broth or water.
Conclusion:
This vegetarian soup with spaghetti squash noodles is a delightful and nutritious meal that is perfect for a healthy and satisfying lunch or dinner. The combination of vegetables, broth, and spaghetti squash provides a rich flavor and a variety of textures. With its ease of preparation and customizable ingredients, this soup is a great choice for busy weeknights or as a comforting meal on a cold day. So, gather your ingredients, follow the steps, and enjoy a delicious and wholesome vegetarian soup with spaghetti squash noodles!
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