**Vegetarian Sausages: A Plant-Based Delight for Every Occasion**
In the culinary world of plant-based alternatives, vegetarian sausages stand out as a delectable and versatile option that caters to various dietary preferences and taste buds. Made from a diverse array of wholesome ingredients like lentils, beans, vegetables, and grains, these meatless sausages offer a satisfying and protein-packed experience that rivals their traditional counterparts. Whether you're a committed vegetarian, seeking healthier options, or simply curious about exploring new flavors, vegetarian sausages are an exciting addition to your culinary repertoire. This article presents a collection of carefully curated recipes that showcase the versatility and deliciousness of vegetarian sausages. From classic breakfast links to hearty main courses and flavorful appetizers, these recipes are designed to tantalize your taste buds and leave you craving more. Embrace the plant-based revolution and embark on a culinary journey that celebrates the goodness of vegetarian sausages.
VEGETARIAN BREAKFAST APPLE SAUSAGES RECIPE BY TASTY
Here's what you need: olive oil, onion, garlic, apple, baby bella mushroom, fennel seeds, dried rosemary, sage powder, maple syrup, salt, pepper, cannellini bean, chickpeas, vital wheat gluten
Provided by Gwenaelle Le Cochennec
Categories Breakfast
Yield 10 links
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 4 minutes, until fragrant and the onion is translucent.
- Add the apples, mushrooms, fennel seeds, rosemary, sage, maple syrup, salt, and pepper and stir to combine. Reduce the heat to medium-low and cook for about 10 minutes, until the mixture is tender and the liquid released from the mushrooms has evaporated. Remove from the heat and let cool.
- Add the cannellini beans and chickpeas to a food processor and pulse into a smooth paste.
- Transfer the bean paste to a large bowl and add the apple/mushroom mixture and vital wheat gluten. Mix with a spatula and then your hands until well combined.
- Form the sausage mixture into a loaf, wrap in plastic wrap, and refrigerate for 2 hours.
- Unwrap the chilled sausage mixture and divide into 10-12 equal pieces, depending on what size sausages you would like.
- Roll a piece between your palms into a sausage shape. Place in the center of a large sheet of plastic wrap and roll the plastic over it so the sausage is completely encased. Twist the ends of the wrap and knot them together tightly. Repeat for each sausage.
- Bring a large pot of water to a simmer. Plunge the wrapped sausages in the water and simmer for 45-50 minutes, until the sausages are firm.
- Remove from the water and let cool for about 5 minutes, then unwrap.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-low heat. Fry the sausages for 1-2 minutes on each side, until golden brown.
- Serve immediately or keep wrapped in the refrigerator for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 163 calories, Carbohydrate 19 grams, Fat 13 grams, Fiber 4 grams, Protein 15 grams, Sugar 3 grams
SMOKED PEPPER AND BUTTER BEAN VEGETARIAN SAUSAGES
Make and share this Smoked Pepper and Butter Bean Vegetarian Sausages recipe from Food.com.
Provided by Missy Wombat
Categories Lunch/Snacks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan and fry the diced peppers over a high heat for 5 minutes.
- Reduce the heat, add the garlic and fry for a further 2 minutes.
- Stir in the pimenton and cook for 1 minute.
- Remove from heat and allow to cool.
- Place the butter beans in a large bowl and mash roughly.
- Add the cooled pepper mixture along with the tahini and white bread crumbs, season well and then combine thoroughly.
- Divide mixture into eight balls and using wet hands, roll each into a sausage measuring about 10cm long.
- Clean the frying pan, pour in 1cm of sunflower oil and place over a moderate heat.
- Add the sausages and cook for 10 minutes, turning often, until heated through and golden brown (you may need to do this in batches).
- Drain on kitchen paper.
- Serve with green beans.
VEGETARIAN SAUSAGES
Would be vegan except for the honey. Anxious to see how these turn out as I love vegetarian sausages, but prefer eating things I've made from scratch. From "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook.
Provided by Enjolinfam
Categories Breakfast
Time 45m
Yield 10 sausages, 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine water and seasoning in a two quart saucepan and bring to boil. Add oats and cook for 5-10 minutes.
- Cool slightly and form into sausages. Bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.
Tips:
- Choose high-quality ingredients. The better the ingredients, the better the final product will be. Look for fresh, organic vegetables and herbs, and use a good quality sausage seasoning blend.
- Don't overwork the sausage mixture. Overworking the mixture will make the sausages tough. Mix the ingredients just until they are combined.
- Chill the sausage mixture before stuffing. This will help the sausages hold their shape while cooking.
- Use a sausage stuffer to fill the casings. This will make the process easier and faster.
- Cook the sausages thoroughly. The internal temperature of the sausages should reach 165 degrees Fahrenheit before they are safe to eat.
Conclusion:
Making vegetarian sausages at home is a fun and rewarding experience. With a little planning and effort, you can create delicious and healthy sausages that the whole family will enjoy. Whether you are a seasoned vegetarian or just looking for a healthier alternative to traditional sausages, these recipes are a great place to start.
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