If you're looking for a delectable and versatile dish that caters to vegetarians, look no further than the delectable vegetarian quiche. This savory pastry features a flaky crust filled with a creamy egg custard and an array of colorful, nutritious vegetables, making it a perfect entrée or brunch option. The quiche is packed with protein, fiber, and essential vitamins, ensuring a satisfying and wholesome meal. In this article, we'll guide you through three enticing vegetarian quiche recipes that cater to diverse dietary preferences and culinary skills. From a classic spinach and feta quiche to a hearty sun-dried tomato and artichoke quiche, and a unique sweet potato and black bean quiche, these recipes offer a symphony of flavors and textures that will tantalize your taste buds. Whether you're a seasoned quiche connoisseur or a novice cook, these recipes provide step-by-step instructions, ingredient lists, and helpful tips to ensure your quiche turns out perfectly. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that celebrates the vibrant world of vegetarian quiches!
Here are our top 7 tried and tested recipes!
LOADED VEGETARIAN QUICHE
Trying out this combination of quiche recipes.
Provided by Kurt
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.
- Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.
- Whisk eggs, milk, salt, and pepper together in a small bowl.
- Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 17.2 g, Cholesterol 95.5 mg, Fat 19.6 g, Fiber 1.1 g, Protein 10.5 g, SaturatedFat 9.2 g, Sodium 524 mg, Sugar 3.2 g
VEGETARIAN QUICHE
Steps:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer. Reduce heat to 350°., In a large skillet, saute the onion, green pepper, tomatoes, zucchini and mushrooms in butter. Add the curry powder, salt, pepper and cinnamon; mix well. Spoon into crust., In a large bowl, beat eggs. Add the milk and cheese; mix well. Carefully pour over vegetables. Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 148mg cholesterol, Sodium 370mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein.
CLINTON'S SPECIAL VEGETARIAN QUICHE
Spinach quiche baked in puff pastry. This is my own creation and is devoured every time it's served up. I hope you enjoy it, it's a little different but very tasty.
Provided by Diane
Categories Breakfast and Brunch Eggs
Time 1h40m
Yield 7
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a quiche dish with non-stick cooking spray.
- Line the quiche dish with puff pastry, press the pastry firmly in place and trim away any excess pastry. Blind bake for 10 minutes.
- In a large skillet place spinach and 4 tablespoons water. Heat the mixture over medium and cover the skillet. Cook until the spinach is done, approximately 2 minutes then drain well. Add nutmeg to the spinach and puree the mixture.
- In a large skillet, saute the onion with butter or margarine to taste. Saute until the onions are soft and transparent.
- In a medium-size mixing bowl, beat eggs. Stir in the cottage cheese, spinach, and 1/2 cup of cheese. Season with salt and pepper. Arrange onions along the bottom of the pastry-lined quiche dish. Arrange the tomatoes over the onions. Pour the egg-mixture over the onions and tomatoes, and top entire concoction with the remaining cheese.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until the quiche has set in the middle. Serve hot or cold, your choice!
Nutrition Facts : Calories 574.1 calories, Carbohydrate 36.3 g, Cholesterol 161.1 mg, Fat 39.6 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 13.8 g, Sodium 485 mg, Sugar 2.6 g
VEGETARIAN QUICHE FLORENTINE
This is a quick and delicious quiche Florentine that your family will love!
Provided by Grace
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until lightly browned and tender, about 5 minutes. Add spinach and cook until wilted, about 3 minutes.
- Whisk eggs, milk, salt, pepper, and nutmeg together in a small bowl.
- Line a 9-inch pie plate with pie crust. Spoon spinach mixture into the crust. Pour egg mixture on top. Sprinkle Swiss cheese over the top.
- Bake in the preheated oven until the center is set, 35 to 40 minutes.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 15 g, Cholesterol 121.5 mg, Fat 20.3 g, Fiber 1.3 g, Protein 14 g, SaturatedFat 8.3 g, Sodium 518.1 mg, Sugar 2.5 g
CRUSTLESS RICOTTA QUICHE (VEGETARIAN)
What a light and lovely quiche! I chose not to add in the meat to keep it vegetarian. A great brunch option everyone will love.
Provided by Desiree Macy
Categories Other Main Dishes
Time 1h5m
Number Of Ingredients 12
Steps:
- 1. In a large bowl beat eggs until they are frothy. Add milk.
- 2. Add flour and beat.
- 3. Add salt, pepper, garlic powder, green onions... stir.
- 4. Add cheddar cheese.
- 5. Add ricotta and stir to combine.
- 6. Add chopped parsley; stir.
- 7. Pour into a (sprayed or well-oiled) 13x9 pan.
- 8. Sprinkle tomatoes evenly over the top of mixture.
- 9. Bake at 350* for 45 minutes or until golden yellow. Sprinkle with remaining cheddar cheese the last 5 minutes. Serve.
VEGETARIAN QUICHE
Perfect for breakfast, this vegetarian quiche also makes a great lunch or light dinner when served with a salad.
Provided by Rebekah Richards
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h40m
Yield 6
Number Of Ingredients 17
Steps:
- Sprinkle 1 teaspoon salt over zucchini and let sit for 10 minutes to drain water.
- Preheat oven to 450 degrees F (235 degrees C). Line pastry shell with a double thickness of heavy-duty aluminum foil.
- Bake pastry shell in preheated oven for 5 minutes; remove foil and bake until shell is lightly browned, about 5 minutes longer.
- Reduce oven heat to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat; cook and stir onion, green pepper, tomatoes, mushrooms, garlic, and zucchini until just tender, about 5 minutes. Stir in curry powder, 1/2 teaspoon salt, pepper, and cinnamon; spoon vegetable mixture into crust.
- Beat eggs in a bowl; stir in milk, Parmesan cheese, and Cheddar cheese. Carefully pour egg mixture over vegetables.
- Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 314 calories, Carbohydrate 21.5 g, Cholesterol 173.9 mg, Fat 20.9 g, Fiber 2.8 g, Protein 11.2 g, SaturatedFat 7.9 g, Sodium 912.5 mg, Sugar 4.2 g
HILLARY'S VEGETARIAN QUICHE
This comes from the R.S.V.P. section of a December 1881 issue of Bon Appetit magazine. It was requested from Hillary's restaurant at Water Tower Place in Chicago. You may also use a combination of the listed cheeses for the quiche.
Provided by Leslie in Texas
Categories Lunch/Snacks
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- For Crust:.
- Cut shortening into flour and salt until it resembles coarse meal.
- Sprinkle with ice water as needed and toss gently just until dough ball forms; do not overmix.
- Cover and refrigerate for 15 minutes.
- Preheat oven to 400 degrees.
- On floured board roll dough into 13-inch circle.
- Fit into 10-inch porcelain quiche pan, cover with waxed paper and weigth with beans or pie weights;bake 15 minutes.
- Remove beans or weights; brush bottom and sides of crust with beaten yolk.
- Reduce oven heat to 375 degrees.
- For Filling:.
- Melt butter in medium skillet.
- Add onion,spinach and mushrooms and saute until onion is translucent, about 8 minutes.
- Sprinkle cheese(s) into crust; top with spinach mixture.
- Blend remaining ingredients and pour over spinach.
- Bake 1 hour until knife inserted into center comes out clean.
- Serve warm or at room temperature.
Tips:
- For a crispy, flaky crust, use a combination of all-purpose flour and butter. Make sure the butter is cold and cut into small pieces before you add it to the flour.
- If you don't have a quiche pan, you can use a regular pie plate. Just be sure to trim the edges of the dough so that it doesn't overhang the pan.
- To prevent the quiche from becoming soggy, pre-bake the crust for a few minutes before adding the filling.
- Use a variety of vegetables in your quiche. This will add flavor and texture to the dish.
- Don't overfill the quiche crust. The filling should come up to the top of the crust, but it shouldn't be overflowing.
- Bake the quiche until the crust is golden brown and the filling is set. This usually takes about 30-35 minutes.
- Let the quiche cool for a few minutes before slicing and serving. This will help the quiche to hold its shape.
Conclusion:
Vegetarian quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover vegetables and it's also a good source of protein and fiber. With a few simple ingredients and a little bit of time, you can make a delicious vegetarian quiche that everyone will love.
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