Best 2 Vegetarian Posole With Tvp Recipes
**Vegetarian Posole with TVP: A Flavorful and Hearty Mexican Stew**
Posole is a traditional Mexican stew that is typically made with pork or chicken, hominy, and a variety of spices. This vegetarian version of posole uses TVP (textured vegetable protein) instead of meat, resulting in a dish that is just as flavorful and hearty as the traditional version. The TVP is simmered in a flavorful broth made with roasted tomatoes, onions, garlic, and a blend of Mexican spices. Hominy, a type of dried corn, is added to the stew along with a variety of vegetables, including zucchini, corn, and bell peppers. The stew is finished with a garnish of fresh cilantro and a squeeze of lime juice. This vegetarian posole is a delicious and satisfying meal that is perfect for a cold night. The recipe is easy to follow and can be tailored to your own taste preferences. In addition to the main recipe, the article also includes a recipe for a simple vegan posole, as well as a recipe for a more traditional posole made with chicken.
VEGETARIAN POSOLE WITH TVP
A combo of several different posole recipes, with a mild spiciness but rich flavor. Yummy served with tortillas or over rice.
Provided by Silverlan
Categories Stew
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Put chile peppers in a small bowl; cover with boiling water, and let stand while you chop other vegetables.
- In small saucepan, bring TVP and 1 1/2 cups of broth to a boil; turn off heat and let TVP soak up liquid while prepping other veggies.
- Saute onions 5-7 minutes, then add garlic and bell pepper. Continue to saute until onions are soft (another 5-7 minutes).
- While onions saute, transfer chiles and soaking liquid to a blender; blend until smooth.
- When onions are soft, add hominy, tomatoes, blended chiles, 2 1/2 cups broth, TVP, oregano, cumin, coriander, and salt.
- Simmer over medium heat 30 minutes to let flavors blend. (Can simmer longer if needed. Add extra broth or water if you like a thinner stew.).
- Stir in OJ and serve garnished with chopped green onions, radishes, cilantro, avocado, shredded lettuce, and/or hot sauce.
POSOLE (VEGETARIAN)
This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!
Provided by SherryKaraoke
Categories Stew
Time 30m
Yield 6-10 serving(s)
Number Of Ingredients 13
Steps:
- Add several tablespoons of powdered broth (to your taste) to boiling water.
- Stir until dissolved.
- Add Textured vegetable protein chunks.
- Cover and remove from heat.
- Let the chunks absorb the liquid while you prepare the rest of the soup.
- In a large soup pot, saute onion until soft.
- Add garlic and continue sauteing until fragrance is released.
- Add chili powder to sauteed vegetables and mix well.
- Add 6 cups of water and bring to a boil.
- Stir in chilies, hominy and tomatoes.
- Add Textured vegetable protein chunks and additional broth powder to taste.
- Simmer for 10-20 minutes to blend flavors.
- Add fresh cilantro to bowl (Some folks don't care for the taste).
- Add a squirt of lime juice to taste.
- Serve with corn chips or tortilla chips.
Nutrition Facts : Calories 149.2, Fat 3.9, SaturatedFat 0.4, Sodium 542.8, Carbohydrate 26.3, Fiber 4.8, Sugar 4.9, Protein 2.9
Tips:
- Use a variety of vegetables. This will give your posole a more complex flavor and texture. Some good options include corn, zucchini, squash, potatoes, carrots, and bell peppers.
- Don't overcrowd the pot. If you add too many vegetables at once, they will not cook evenly. Add them in batches if necessary.
- Use a good quality vegetable broth. This will make a big difference in the flavor of your posole. If you don't have any on hand, you can use water, but add some extra spices to compensate.
- Simmer the posole for at least 30 minutes. This will allow the flavors to meld and the vegetables to soften.
- Serve with your favorite toppings. Some popular options include shredded cabbage, radishes, cilantro, avocado, and lime wedges.
Conclusion:
Vegetarian posole is a delicious and healthy soup that is perfect for a cold night. It is easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a comforting and nutritious soup, give vegetarian posole a try!
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