Best 5 Vegetarian Planet Asparagus Wasabi Tempura Recipes

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**Vegetarian Planet: Asparagus Wasabi Tempura**

In the realm of culinary delights, the Vegetarian Planet blog presents a captivating journey into the world of plant-based cuisine. This article takes you on a tantalizing adventure with its signature dish, Asparagus Wasabi Tempura. This delectable creation combines the fresh, vibrant flavors of asparagus with the zesty kick of wasabi, enveloped in a crispy, golden tempura batter. As you delve deeper into the article, you'll discover a treasure trove of additional recipes that celebrate the diversity and versatility of vegetarian cooking. From the aromatic Shiitake Mushroom and Spinach Gyoza to the hearty and comforting Miso Ramen, each recipe promises a symphony of flavors that will tantalize your taste buds and leave you craving more. Whether you're a seasoned vegetarian or simply seeking to explore new culinary horizons, Vegetarian Planet offers an inspiring collection of recipes that will transform your kitchen into a haven of culinary creativity.

Here are our top 5 tried and tested recipes!

ASPARAGUS WITH WASABI-MAYONNAISE DIP



Asparagus with Wasabi-Mayonnaise Dip image

Categories     Mayonnaise     Wasabi     Asparagus     Spring     Gourmet

Yield Makes 6 servings

Number Of Ingredients 6

3 lb thin to medium asparagus, trimmed
1 cup mayonnaise
4 teaspoons soy sauce
1 1/2 teaspoons sugar
2 teaspoons fresh lemon juice
2 teaspoons wasabi paste

Steps:

  • Blanch asparagus in 2 batches in a large saucepan of boiling salted water 1 minute. Transfer to a colander and rinse under cold running water to stop cooking. Drain well and pat dry.
  • Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
  • Serve asparagus with dip.

VEGETABLE TEMPURA



Vegetable Tempura image

Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.

Provided by ChefJackie

Categories     Appetizers and Snacks     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 12

2 tablespoons light soy sauce
2 tablespoons mirin
⅛ teaspoon dashi granules
1 ¾ cups chilled water
2 egg yolks
1 ½ cups all-purpose flour
1 quart vegetable oil for deep frying
1 sweet potato, peeled and sliced into 1/4-inch slices
1 onion, sliced into half-rings
1 bell pepper, sliced
1 cup fresh green beans, trimmed
¾ cup shiitake mushrooms

Steps:

  • Whisk light soy sauce, mirin, and dashi granules together in a bowl for the sauce; set aside.
  • Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.
  • Heat vegetable oil in a wok or a deep saucepan until very hot, but not smoking.
  • Dip sweet potato, onion, bell pepper, green beans, and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches, making sure to not overcrowd the wok, until batter is golden brown, 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 42.6 g, Cholesterol 68.3 mg, Fat 16.6 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 2.5 g, Sodium 216 mg, Sugar 6.6 g

VEGETARIAN PLANET ASPARAGUS WASABI TEMPURA



Vegetarian Planet Asparagus Wasabi Tempura image

This is from my favorite vegetarian cookbook, "Vegetarian Planet" by Didi Emmons. This tempura is light, flavorful, and I think, perfect. The original recipe is used with asparagus ... but this makes kickin' onion rings as well!

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 26m

Yield 16 asparagus spears

Number Of Ingredients 11

16 asparagus spears, trimmed
3/4 cup unbleached flour
2 tablespoons cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon baking powder
1 teaspoon ground ginger
1 -2 teaspoon wasabi powder, to taste (for me, more is better!)
1/4 cup water
1/2 cup beer
2 cups vegetable oil, about

Steps:

  • Combine flour, cornstarch, salt, sugar, baking powder, ginger and wasabi powder.
  • Add water and beer to the flour mixture; whisk slowly until smooth.
  • In a saucepan or skillet at least 8 inches in diameter, heat oil over medium high heat.
  • Test oil by dropping in 1/2 teaspoon of batter.
  • If it bubbles and fizzes right away, oil is hot enough.
  • Dip an asparagus spear into the batter, then carefully into the hot oil.
  • Add 7 more, and fry them all 2 to 3 minutes.
  • Using a slotted spoon, remove them to a paper towel-lined plate.
  • Repeat with remaining 8 asparagus spears.
  • Serve immediately.

OVEN-ROASTED SALMON, QUINOA AND ASPARAGUS WITH WASABI OIL



Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil image

Seasoned oils like the wasabi oil I buy at my local specialty grocery can embellish a simply cooked piece of fish, a bowl of grains or steamed vegetables. Here the salmon is cooked in the oven, and the wasabi seasoned oil (mine is canola oil-based) is drizzled on just before serving. It's served with quinoa, which you can also dress with the oil, and vegetables in season.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 40m

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds salmon fillets
Coarse sea salt and freshly ground pepper to taste
3 cups cooked quinoa
1 pound asparagus or any other green vegetable
4 teaspoons wasabi oil (available at gourmet markets) (more to taste)

Steps:

  • Preheat the oven to 300 degrees. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top, skin side down. Season with coarse salt and pepper. Fill a roasting or baking pan with boiling water and place it on the oven floor.
  • Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
  • Meanwhile, snap off the woody ends of the asparagus and steam for 5 minutes, until tender. Remove from the heat.
  • Place a serving of quinoa on each plate, or place a mound of it on a platter. Top with the salmon fillets and arrange the asparagus on the side. Drizzle about a teaspoon wasabi oil over the fish and the asparagus, and serve.

Nutrition Facts : @context http, Calories 645, UnsaturatedFat 20 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 9 grams, Protein 45 grams, SaturatedFat 6 grams, Sodium 995 milligrams, Sugar 1 gram, TransFat 0 grams

ASPARAGUS TEMPURA



Asparagus Tempura image

A crispy and yummy way to enjoy asparagus! Tip: Keep the tempura warm in a 200-degree oven until ready to serve. Everyday with Rachel Ray.

Provided by Barbell Bunny

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup yogurt
2 tablespoons light mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
4 cups vegetable oil
3/4 cup flour
1/2 cup cornstarch
1/4 cup sesame seeds
3/4 teaspoon salt
1/2 teaspoon baking soda
1 cup seltzer water, at room temperature
1 lb asparagus

Steps:

  • In a small bowl, stir together the yogurt, mayonnaise, mustard, and honey.
  • In a large saucepan, heat the oil over medium-high heat until the temperature registers 375 degrees on a deep-fry thermometer.
  • Meanwhile, in a large bowl, whisk together the flour, cornstarch, sesame seeds, salt, and baking soda.
  • Whisk in the seltzer until smooth.
  • Add the asparagus to the batter and turn to coat with a pair of tongs.
  • Transferring one piece at a time, add about one-quarter of the asparagus to the hot oil and cook, turning, until golden and crisp, 1 1/2 - 2 minutes.
  • Drain on paper towels.
  • Repeat with the remaining asparagus, allowing the oil to return to 375 degrees between batches.
  • Serve hot with the dipping sauce.

Nutrition Facts : Calories 1470.2, Fat 150.8, SaturatedFat 19.8, Cholesterol 3.1, Sodium 517.1, Carbohydrate 30.4, Fiber 2.9, Sugar 4.8, Protein 5.1

Tips:

  • Choose the right asparagus. Look for thick, green spears that are firm and straight. Avoid any spears that are woody or have yellow or brown tips.
  • Prepare the asparagus properly. Wash the asparagus spears thoroughly and trim off the tough ends. You can also peel the asparagus spears if you want to remove the outer layer of skin.
  • Use a light tempura batter. A light batter will help the asparagus to stay crispy. You can make your own tempura batter or use a store-bought mix.
  • Fry the asparagus in hot oil. The oil should be at 350 degrees Fahrenheit. Fry the asparagus for 2-3 minutes, or until it is golden brown and crispy.
  • Drain the asparagus on paper towels. This will help to remove any excess oil.
  • Serve the asparagus immediately. Asparagus is best served hot and crispy. You can serve it with a dipping sauce, such as soy sauce, wasabi, or mayonnaise.

Conclusion:

Asparagus wasabi tempura is a delicious and easy-to-make appetizer or side dish. It is perfect for any occasion, from a casual get-together to a formal dinner party. With its crispy coating and tender asparagus spears, this dish is sure to please everyone at the table. So next time you are looking for a new and exciting way to enjoy asparagus, give this recipe a try.

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