Best 2 Vegetarian Pitas Recipes

Looking for a delicious and satisfying vegetarian meal that's perfect for a quick lunch or dinner? Vegetarian pitas are a great option! They're easy to make and can be filled with a variety of flavorful ingredients. In this article, we'll share four different vegetarian pita recipes that are sure to please everyone at your table. From the classic falafel pita to the more unique roasted eggplant pita, there's something for everyone. So gather your ingredients and let's get started!

**Falafel Pita:** This classic vegetarian dish is made with crispy falafel balls, hummus, tahini sauce, and fresh vegetables. It’s a hearty and delicious meal that’s perfect for lunch or dinner.

**Roasted Eggplant Pita:** This unique pita recipe features roasted eggplant, a garlicky tahini sauce, and fresh herbs. It’s a flavorful and satisfying meal that’s perfect for a light lunch or dinner.

**Za'atar Pita:** This simple but delicious pita recipe is made with za'atar, a Middle Eastern spice blend, olive oil, and fresh vegetables. It’s a quick and easy meal that’s perfect for a snack or light lunch.

**Greek Pita:** This pita recipe is inspired by the flavors of Greece. It’s filled with grilled vegetables, feta cheese, and a tangy tzatziki sauce. It’s a flavorful and refreshing meal that’s perfect for a summer lunch or dinner.

Let's cook with our recipes!

VEGETARIAN MUSHROOM SHAWARMA PITAS

Vegetarian Mushroom Shawarma Pitas image

Dusted with smoky spices like cumin, coriander and paprika, these thick-cut roasted portobello mushrooms are inspired by shawarma, Middle Eastern spiced lamb - and they taste surprisingly meaty. The flavors are bold, but the prep is simple: While the mushrooms and onions roast, make an easy turmeric and Greek yogurt sauce, and toss sliced red cabbage with salt. Pile everything into a pita with a flurry of cilantro and mint to freshen things up (parsley or salad greens would also do the job in a pinch). While these hearty pitas are best enjoyed with a knife and fork as open-faced sandwiches, they can also be folded into half-moon parcels and eaten out of hand.

Provided by Alexa Weibel

Categories dinner, lunch, weekday, sandwiches, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3/4 pound portobello mushroom caps, sliced 1/2-inch thick
1 medium red onion, halved and cut into 1/3-inch wedges
3 tablespoons plus 2 teaspoons extra-virgin olive oil
1 teaspoon ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon ground sweet or smoked paprika (optional)
Kosher salt and black pepper
4 pitas
2 packed cups very thinly sliced red cabbage (about 6 ounces)
3/4 cup low-fat or whole-milk Greek yogurt
3/4 teaspoon ground turmeric
Cilantro or mint, for serving

Steps:

Heat the oven to 425 degrees. On a large rimmed sheet pan, drizzle the mushrooms and red onion with 3 tablespoons oil. Sprinkle with cumin, coriander, paprika (if using), 1 teaspoon salt and 1/2 teaspoon pepper; toss to coat. Arrange in an even layer and roast until tender and browned, about 20 minutes. Add the pitas directly to the oven rack to warm during the last 5 minutes of cooking.
Meanwhile, toss cabbage with remaining 2 teaspoons oil in a medium bowl; toss to coat. Season generously with salt and pepper. In a small bowl, stir together yogurt and turmeric; season with salt and pepper.
To serve, slather yogurt over warm pitas. Top with cabbage, mushroom mixture and herbs, and serve immediately.

VEGETARIAN PITAS

Vegetarian Pitas image

Make and share this Vegetarian Pitas recipe from Food.com.

Provided by Outta Here

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 whole wheat pita bread
1/3 cup hummus
2 leaves romaine lettuce, shredded
1 cup fresh spinach leaves, shredded
1 medium tomatoes, coarsely chopped
1/2 cup cucumber, peeled and chopped
1/4 cup scallion, minced
1/2 cup alfalfa sprout

Steps:

Slit open the pitas. Spread the insides of each pocket with hummus.
Stuff each pita with half of remaining ingredients.
Enjoy!

Tips:

To make your own pita bread, follow the recipe provided in the article. It's a simple and rewarding process, and the fresh, warm bread will make your vegetarian pitas extra special.
If you're using store-bought pita bread, be sure to warm it up before assembling your pitas. This will make the bread more pliable and easier to fill.
Use a variety of fresh, seasonal vegetables in your pitas. Some good options include tomatoes, cucumbers, onions, peppers, and lettuce.
Don't be afraid to experiment with different flavors. Try adding herbs, spices, or sauces to your pitas to create unique and delicious combinations.
If you're making your pitas ahead of time, be sure to wrap them tightly in plastic wrap or aluminum foil to keep them fresh.

Conclusion:

Vegetarian pitas are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With so many different ways to customize them, there's sure to be a pita that everyone will love. So next time you're looking for a quick and easy meal, give vegetarian pitas a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #lunch #vegetables #african #easy #diabetic #low-fat #vegetarian #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #greens #spinach #lettuces #number-of-servings #3-steps-or-less