Best 4 Vegetarian Pita Pocket Recipes
**Vegetarian Pita Pockets: A Wholesome and Flavorful Culinary Adventure**
Embark on a delightful culinary journey with our tantalizing vegetarian pita pockets, a symphony of flavors and textures that cater to both vegetarians and meat-lovers alike. These delectable pockets are brimming with an array of fresh and vibrant ingredients, promising a satisfying and nutritious meal. From the crisp and fluffy pita bread to the hearty fillings of roasted vegetables, creamy hummus, tangy tzatziki sauce, and a sprinkle of feta cheese, each bite offers a harmonious blend of flavors and textures. Whether you're a seasoned vegetarian or simply seeking a healthier alternative, our pita pockets are sure to delight your taste buds. So, gather your ingredients and prepare to indulge in this culinary masterpiece that's perfect for lunch, dinner, or even as a delectable appetizer.
THE ULTIMATE VEGETARIAN PITA SANDWICH
These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!
Provided by Elizabeth Lindemann
Categories Sandwiches
Time 10m
Number Of Ingredients 15
Steps:
- In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
- In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
- Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
- To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.
Nutrition Facts : Calories 353 kcal, Carbohydrate 55 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 834 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your pita pockets.
- Don't overstuff the pita pockets. They should be filled, but not so full that they're difficult to eat.
- Cook the pita pockets until they're golden brown and crispy. This will give them a delicious flavor and texture.
- Serve the pita pockets warm with your favorite toppings. Some popular options include hummus, baba ganoush, falafel, and grilled vegetables.
Conclusion:
Vegetarian pita pockets are a delicious, healthy, and easy-to-make meal. They're perfect for lunch, dinner, or a snack. With so many different ways to fill them, there's sure to be a pita pocket that everyone will enjoy.
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