Best 2 Vegetarian Pineapple Stir Fry Recipes

Embark on a culinary journey to tantalize your taste buds with this delightful Vegetarian Pineapple Stir-Fry. This delectable dish is a symphony of flavors and textures, featuring succulent pineapple, crisp bell peppers, tender-crisp broccoli, and a medley of colorful vegetables, all harmoniously combined in a savory sauce. The tangy pineapple and sweet bell peppers add a burst of tropical sweetness, while the broccoli provides a satisfying crunch. The addition of hearty tofu or tempeh offers a plant-based protein boost, making this stir-fry a complete and satisfying meal. Experience the vibrant flavors of this vegetarian stir-fry, perfect for a quick and healthy weeknight dinner or a flavorful addition to your lunch rotation. Discover the easy-to-follow recipe and additional variations, including a vegan option, to cater to diverse dietary preferences.

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CHICKEN AND PINEAPPLE STIR-FRY

Chicken and Pineapple Stir-Fry image

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

Steps:

Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

VEGETARIAN PINEAPPLE STIR FRY

Vegetarian Pineapple Stir Fry image

This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.

Provided by john21a

Categories One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 cups cooked brown rice
1 tablespoon peanut oil
4 garlic cloves, minced
1/2 tablespoon finely cut gingerroot
1 cup unsweetened pineapple, cubed
1/4 cup peanuts
1/4 cup raisins
2 cups frozen edamame, thawed (shelled soybeans)
1 teaspoon dark sesame oil
1 tablespoon low sodium soy sauce
1/2 tablespoon red pepper flakes

Steps:

In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
Shut off heat and stir for another minute or so.
Serve.

Tips:

Use ripe pineapple: A ripe pineapple will be sweeter and juicier, resulting in a more flavorful stir-fry.
Cut the pineapple into uniform pieces: This will help them cook evenly.
Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of stir-frying.
Cook the vegetables over high heat: This will help them retain their color and texture.
Add the sauce at the end: This will help prevent the sauce from burning.
Serve immediately: Stir-fries are best served hot and fresh.

Conclusion:

This vegetarian pineapple stir-fry is a delicious and healthy meal that can be easily prepared in under 30 minutes. It is packed with fresh vegetables, pineapple, and a flavorful sauce. The stir-fry is also a good source of protein, thanks to the addition of tofu or tempeh. Whether you are a vegetarian or simply looking for a lighter meal, this pineapple stir-fry is sure to please.

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