Best 2 Vegetarian Pineapple Curry Recipes

Embark on a culinary journey to tantalize your taste buds with our delightful Vegetarian Pineapple Curry. This delectable dish, rooted in Thai cuisine, seamlessly blends the vibrant flavors of pineapple, rich coconut milk, and a symphony of aromatic spices. As you delve into the depths of this delectable curry, you'll encounter a harmonious balance of sweet, tangy, and savory notes, creating an unforgettable symphony of flavors.

This culinary masterpiece is a haven for vegetarians, offering a protein-packed medley of chickpeas, black beans, and lentils, ensuring a satisfying and wholesome meal. The addition of bell peppers, carrots, and sugar snap peas adds a symphony of vibrant colors and textures, transforming each bite into a feast for the eyes as well as the palate.

For those seeking a vegan alternative, we've crafted a dairy-free version that swaps out the coconut milk for a creamy and flavorful combination of almond milk and cashew butter. This variation offers a delightful twist on the traditional recipe without compromising on taste or texture.

Whether you're a seasoned vegan, a dedicated vegetarian, or simply seeking a flavorful and healthy meal, our Vegetarian Pineapple Curry has something to offer everyone. So, prepare to be captivated by this exotic dish as we guide you through the simple yet delightful steps to create this culinary delight in your own kitchen.

Let's cook with our recipes!

VEGETABLE CURRY

Vegetable Curry image

Vegetable curry recipe with coconut milk, pineapple, and chickpeas (or beans)! This healthy comfort meal is vegan, gluten-free, oil-free, easy to make and can be also prepared in a slow cooker.

Provided by Michaela Vais

Categories Main Course

Time 28m

Number Of Ingredients 19

Ingredients

1 1/2 cups pineapple (small chunks)
1 15-ounce can chickpeas (or beans of choice (drained and rinsed))
1 medium-sized carrot (diced)
1 small eggplant ((cut into small cubes))
1 small zucchini (diced)
1/2 pepper (diced)
1/2 big onion (diced)
2-3 cloves garlic (minced)
1 1/2 cups canned coconut milk ((regular or light))
1 1/2 tbsp curry powder ((use less for a less spicy curry))
1-2 tsp onion powder
1 tsp ground cumin
1/4 tsp smoked paprika
1/4 tsp turmeric ((optional))
1/4 tsp cayenne pepper ((optional))
1-2 tsp cornstarch (or tapioca flour (to thicken))
salt and pepper (to taste)
cooked rice of choice ((I prefer Basmati or Jasmine rice))
coriander (for serving)

Steps:

Chop the veggies + onion and put everything in a large pan or pot with a little water (or use oil, if not oil-free) and fry on medium heat for about 8-9 minutes. Add the garlic and fry for a further minute. Stir frequently.
Drain and rinse chickpeas (or beans of choice) and add them to the pan together with the pineapple chunks.
Add coconut milk, all spices + salt and pepper to taste. Simmer for about 10 minutes or longer (for a thicker curry). You can also add 1-2 tsp of cornstarch (mix it with some coconut milk before you add it) to make the curry sauce even thicker.
Serve the curry with cooked rice of choice, potatoes, or naan bread. Garnish with fresh coriander. Enjoy!

Nutrition Facts : Calories 207 kcal, Carbohydrate 26.5 g, Protein 6.7 g, Fat 5.6 g, SaturatedFat 2.6 g, Fiber 9.6 g, Sugar 15 g, ServingSize 1 serving

VEGETARIAN PINEAPPLE CURRY

Vegetarian Pineapple Curry image

I found this on vegtv and it looks very yummy! Enlightened Factoid Pineapple is the sole source of bromelain, a protein digesting enzyme compound that aids digestion and boosts healing. This powerful anti-inflammatory and analgesic is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. Choose a brightly colored pineapple with deep green leaves and a sweet aroma that is plump and heavy for its size.

Provided by busybee_jrs

Categories Curries

Time 20m

Yield 1 skillet, 8 serving(s)

Number Of Ingredients 17

Ingredients

1 medium pineapple, peeled, sliced and cored
2 teaspoons olive oil
1/4 teaspoon crushed red pepper flakes
2 tablespoons grated fresh gingerroot
3 garlic cloves, minced
1 medium yellow onion, cut into half-moons
1 medium red bell pepper, cut into thin strips
five-spice baked tofu, sliced on an angle 1 cinnamon stick
1 1/2 cups sliced baby carrots
2 1/2 cups bite size broccoli florets
2 plum tomatoes, diced
1/2 cup Chardonnay wine or 1/2 cup hot vegetable broth
1 teaspoon turmeric
1/2 cup Red Star nutritional yeast
1 tablespoon tamari
1/4 cup chopped fresh cilantro
serve this delectable dish with rice expressions jasmine rice

Steps:

Cube fresh pineapple and set aside. Heat oil and crushed pepper in an electric skillet or 12 inch Wok pan over medium high heat, 30 seconds. Add ginger, garlic, onions, bell pepper, and cinnamon. Cook 2 minutes, stirring frequently. Add carrots, tofu, broccoli and pineapple, cook mixture 5 minutes, stirring occasionally. Add wine and reduce liquid, about 2 minutes. Reduce heat to medium low. Add turmeric, corn soup, yeast, tamari, and cilantro. Mix thoroughly. Cover and simmer, 5 minutes. Serve with Rice Expressions Jasmine rice.
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Tips:

Use fresh pineapple. Fresh pineapple has a sweeter and more vibrant flavor than canned pineapple. If you can't find fresh pineapple, you can use canned pineapple, but be sure to drain it well before using it.
Don't overcook the pineapple. Pineapple is a delicate fruit, and it will become mushy if it is overcooked. Cook it just until it is tender and slightly caramelized.
Use a variety of vegetables. This recipe calls for bell peppers, carrots, and onions, but you can use any vegetables that you like. Some other good options include broccoli, cauliflower, snap peas, and green beans.
Make sure the curry is flavorful. The curry is the star of this dish, so make sure it is flavorful. Use a good quality curry powder and add some fresh ginger and garlic.
Serve the curry over rice. Curry is traditionally served over rice, and it is a delicious and satisfying combination. You can also serve it over noodles or quinoa.

Conclusion:

This vegetarian pineapple curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and vegetables, and it is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy vegetarian meal, give this pineapple curry a try. You won't be disappointed!

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