Embark on a culinary journey to the vibrant shores of Spain with our delectable vegetarian paella recipes. This beloved dish, originating from Valencia, is a symphony of flavors and textures, featuring an array of colorful vegetables, aromatic spices, and the distinctive Bomba or Valencia rice.
Our collection presents three unique vegetarian paella variations, each offering a distinct taste experience. The Classic Vegetarian Paella is a traditional rendition, showcasing the harmonious blend of roasted red peppers, tender green beans, succulent artichoke hearts, and plump tomatoes, all simmered in a flavorful broth infused with saffron and paprika.
For a more substantial paella, try our hearty Vegetable and Chickpea Paella. This recipe introduces a delightful combination of chickpeas, carrots, bell peppers, and spinach, adding a boost of protein and fiber. The chickpeas absorb the flavorful broth, creating a satisfying and wholesome dish.
Lastly, our Vegan Paella takes plant-based cooking to new heights. This innovative recipe features a medley of roasted vegetables, including zucchini, eggplant, and mushrooms, complemented by the earthy flavors of artichoke hearts and sun-dried tomatoes. The use of vegetable broth and vegan alternatives ensures a delightful paella that caters to vegan diets.
No matter your dietary preferences, our vegetarian paella recipes offer a vibrant and flavorful exploration of Spanish cuisine. Gather your loved ones, prepare your paella pan, and let the aromas of Spain fill your kitchen as you embark on this culinary adventure.
ISAIAH'S VEGETARIAN PAELLA [ KOSHER ]
This kosher, vegan paella recipe owes its inspiration to Studentchef's "Recipe #175908" (Thank you, Studentchef!) This is a variation of that recipe that contains more traditional paella flavors and is made in such a way that creates a "socarrat", the crusty layer of browned, caramelized rice at the bottom of the pan which adds a certain je ne sais quois to paella. The wider your pan is, the thinner the layer of rice will be and the more flavorful, chewy socarrat you will be able to create. You can also try replacing some of the broth with a splash of white wine, and using marinated artichoke hearts in addition to the other vegetables.
Provided by Whats Cooking
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Cover saffron with 3 tablespoons of water in a small bowl and set aside. Sprinkle eggplant chunks with salt and allow to sit in a colander for 30 minutes. Rinse and drain the eggplant.
- Heat the olive oil in a wide, heavy pan. Saute the onion, garlic, cilantro, peppers and eggplant for 5 minutes. Sprinkle with paprika and toss. Then add rice, vegetable stock, tomatoes, saffron (along with the water it's been soaking in), salt, cayenne, thyme and generous amounts of freshly ground black pepper. Bring to a boil, then lower to a simmer. Cook for 15 minutes, uncovered. Stir frequently.
- Add the mushrooms, green beans and chickpeas. Cook uncovered, stirring often, for another 15 minutes or until the rice has become tender but is still al dente, and the sauce has thickened. Additional broth, water or white wine may be added as needed during cooking to keep the rice moist.
- Turn the heat up to high for 5 minutes or until a browned, caramelized crust forms on the bottom side of the rice. Test for this crust by inserting a fork into the paella and checking for resistance at the bottom. Watch carefully to make sure the rice does not burn. Remove from heat and allow to sit for 5 minutes before garnishing with fresh parsley and olive slices. Serve hot.
Nutrition Facts : Calories 260.1, Fat 6.7, SaturatedFat 0.9, Sodium 461.2, Carbohydrate 45.5, Fiber 7.8, Sugar 5.2, Protein 6.7
VEGETARIAN PAELLA
IGA, the supermarket chain in Montreal hands out recipes to its shoppers in order to sell its inline products. I sometimes buy those products, depending on my budget, but I mostly don't, because I like using my favourite brands.
Provided by Studentchef
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Pour 3 tablespoons water over saffron in a small bowl and set aside.
- Sprinkle salt over the eggplant chunks and let stand in a colander for 30 minutes. Rinse and drain.
- Heat the oil in a large frying pan and saute the onion, garlic, peppers and eggplant for 5 minutes. Sprinkle with paprika and toss.
- Add the rice, then incorporate the vegetable stock, tomatoes, saffron and season with salt and pepper to taste.
- Bring to a boil and simmer for 15 minutes, uncovered, stirring frequently.
- Fold in the mushrooms, green beans and chickpeas.
- Cook for another 15 minutes and serve immediately.
Nutrition Facts : Calories 372.2, Fat 8.7, SaturatedFat 1.2, Sodium 279.7, Carbohydrate 65.8, Fiber 11.1, Sugar 7, Protein 10.1
MEDITERRANEAN PAELLA (VEGETARIAN)
Makes a colorful and tasty side dish or light main dish. It has passed the "husband test" and has also been popular at potlucks. This came from a cooking show I used to watch back in the early 1990's.
Provided by Annisette
Categories Rice
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place saffron threads in 2 tablespoons of hot water. Stir around and then set it aside.
- In a large pan or dutch oven, sauté the uncooked rice in the olive oil for about 2 minutes, stirring constantly.
- Add vegetable broth, green beans, black olives, bell pepper, saffron mixture, white pepper, cayenne, and tomato.
- Cook, covered, for 30 minutes, or until the water is evaporated, stirring occasionally to keep it from sticking to the bottom of the pot.
Nutrition Facts : Calories 616.9, Fat 19.8, SaturatedFat 3, Cholesterol 2.4, Sodium 1108.7, Carbohydrate 98.4, Fiber 5.1, Sugar 6, Protein 10.9
VEGETARIAN PAELLA
I haven't tried this yet but it looks delicious! I look forward to making this next week. This recipe is originally from The Food Networks Robin Miller. I wanted to post here to see the official nutrition value for the dish per serving. Yield, prep time and cooking time are taken directly from the original website.
Provided by FoodieFoodie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large paella pan or skillet over medium-high heat.
- Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.
Nutrition Facts : Calories 399.2, Fat 13.6, SaturatedFat 2.2, Sodium 823.4, Carbohydrate 56.1, Fiber 10.4, Sugar 9, Protein 20
VEGETARIAN PAELLA
A quick-to-make yet elegant dish fit for company from Prevention's The Healthy Cook Cookbook and submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories One Dish Meal
Time 29m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan over medium heat, sauté onions and garlic for one minute; add water, salt, and saffron and bring to boil; stir in rice and carrots; return to boil then reduce heat to low, cover and simmer for 20 minutes or until rice is tender.
- Add peas, garbanzo beans, and red peppers to pan and replace lid; simmer for another 2 minutes or until liquid has been absorbed; remove from heat and stir to fluff up rice and distribute the vegetables; season with fresh-ground black pepper and serve.
Nutrition Facts : Calories 228.3, Fat 3.1, SaturatedFat 0.5, Sodium 547.2, Carbohydrate 43.5, Fiber 4.6, Sugar 4, Protein 6.5
Tips:
- Use a variety of vegetables. This will give your paella a more flavorful and colorful dish. Some good options include bell peppers, onions, tomatoes, zucchini, and mushrooms.
- Don't overcrowd the pan. If you add too many vegetables, they won't cook evenly and the paella will be soggy. Add the vegetables in batches if necessary.
- Use a good quality rice. Paella is traditionally made with medium-grain rice, such as Valencia or Bomba rice. These rices are able to absorb a lot of liquid without becoming mushy.
- Cook the rice until it is tender but still has a slight bite to it. Overcooked rice will be mushy and unpleasant.
- Add the saffron at the end of cooking. Saffron is a delicate spice that can easily be overpowered by other flavors. Adding it at the end of cooking will help to preserve its flavor.
- Serve the paella immediately. Paella is best enjoyed fresh out of the pan. If you need to make it ahead of time, reheat it gently over low heat until warmed through.
Conclusion:
Vegetarian paella is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and it is also a relatively healthy dish. With a little planning and effort, you can easily make a delicious vegetarian paella at home.
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