Best 5 Vegetarian Oven Baked Brown And Wild Rice With Eggplant Recipes
Indulge in a symphony of flavors with our delectable Vegetarian Oven-Baked Brown and Wild Rice with Eggplant. This wholesome dish combines the nutty aroma of brown rice and the earthy notes of wild rice, creating a textural masterpiece. Tender eggplant slices add smoky sweetness, while a medley of vegetables, including bell peppers, carrots, and zucchini, contribute a vibrant crunch. Aromatic herbs, such as thyme and oregano, dance in harmony, adding a touch of Mediterranean flair. Explore variations of this versatile recipe, including a hearty Mushroom and Leek Rice Bake, a zesty Lemon Herb Rice Pilaf, and a flavorful Greek Lemon Rice. Each dish promises a unique culinary adventure, catering to diverse preferences and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN BAKED RICE AND VEGETABLES
Steps:
- Preheat oven to 200C/390F (standard) / 180C/350F (fan / convection).
- Mix Spice Mix in a small bowl.
- Place Rice ingredients in a baking dish (including the carrots), about 23 x 30 cm / 9 x 13". Add 1 1/2 tsp Spice Mix. Stir, cover with foil, bake for 20 minutes.
- Meanwhile, place Roasting Vegetable ingredients in a large bowl, drizzle with 1/4 cup olive oil. Sprinkle over remaining Spice Mix. Mix well - hands are best for this.
- Remove rice from oven.
- Turn oven UP to 220C/430F (standard) / 200C/390F (fan / convection).
- Take off foil. Spread the Roasting Vegetables on top of the rice. Make sure there's a bit of each type of vegetable on the surface. Push corn mostly under.
- Drizzle with more oil (optional), sprinkle with more pepper.
- Bake for 30 minutes. Remove from oven, rest for 5 - 10 minutes.
- Sprinkle with parsley if desired. Push vegetables aside, fluff rice and toss it through the vegetables a bit (rice gets more flavour). Serve!
Nutrition Facts : ServingSize 451 g, Calories 403 kcal
EGGPLANT AND VEGETABLE RICE
I look at this dish as a great way to utilize random vegetables you have in your refrigerator or freezer. In the case of frozen vegetables, you can swap out as needed and use any frozen vegetables you have on hand. It can be made vegetarian and can also be a great side dish instead of an entree.
Provided by Scott Conant
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- Lightly coat the bottom of a large ovenproof pot with olive oil and heat over medium heat. Add the eggplant and onions, season with salt, cover and cook, stirring or shaking the pot often, until the vegetables are tender, 6 to 7 minutes. If the vegetables stick to the pot, drizzle in more olive oil, as needed to loosen.
- Add the garlic, oregano, smoked paprika and crushed red pepper and cook, stirring, until fragrant, about 1 minute. Add the rice and frozen vegetables and cook, stirring often, until the rice is lightly toasted, 2 to 3 minutes. Stir in the tomatoes until well combined. Stir in the frozen vegetables and season with salt. Ladle in enough stock to cover, then add about another 3/4 inch on top (amount will vary, depending on the size of your pot). Stir just to combine and bring the mixture to a boil. Taste and add more salt, if necessary.
- Cover the pot and bake until all the liquid is absorbed into the rice, 12 to 15 minutes.
- Remove from the oven and fluff the rice using a long fork (such as one used to hold a roast while carving). Be gentle so as not to mush the eggplant.
- Place the pot back in the oven until the vegetables are warmed through, 4 to 5 minutes. Taste and add more salt, if needed. Garnish with chopped basil and drizzle olive oil over the top. Serve immediately.
OVEN BAKED VEGETARIAN RICE
This recipe was passed onto me by a vegetarian friend and co-worker. She is moving back to Canada in a few days and passed on this recipe.....and I'm spreading the wealth! Her mom in Canada makes this as a side dish for each Canadian holiday but my friend and her husband enjoy it so much that they make it any day of the year. It's healthy and very simple. If you are not a vegetarian, you can add some cooked chicken breast to the dish.
Provided by TheDancingCook
Categories Brown Rice
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven at 350 degrees; chop veggies.
- Mix all ingredients in a 2 quart casserole dish.
- Bake for 1 hour.
- For Vegetarian use Vegetable bouillon.
Nutrition Facts : Calories 333.6, Fat 11.2, SaturatedFat 1.6, Cholesterol 0.3, Sodium 1201.6, Carbohydrate 51.9, Fiber 2.6, Sugar 1.9, Protein 6.6
VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT
Begin with Uncle Ben's® Rice and end up with a delicious vegetarian dish. Skillet browned with eggplant, garbanzo beans, and freshly chopped tomatoes.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 1h45m
Yield 8
Number Of Ingredients 13
Steps:
- In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
- While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
- Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
- Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
- Bake uncovered in a preheated 350 F oven for about 20 minutes.
Nutrition Facts : Calories 343.9 calories, Carbohydrate 63.8 g, Cholesterol 1.8 mg, Fat 4.7 g, Fiber 6.8 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 739.6 mg, Sugar 6.2 g
VEGETARIAN OVEN-BAKED BROWN AND WILD RICE WITH EGGPLANT
Begin with Uncle Ben's® Rice and end up with a delicious vegetarian dish. Skillet browned with eggplant, garbanzo beans, and freshly chopped tomatoes.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 1h45m
Yield 8
Number Of Ingredients 13
Steps:
- In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
- While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
- Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
- Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
- Bake uncovered in a preheated 350 F oven for about 20 minutes.
Nutrition Facts : Calories 343.9 calories, Carbohydrate 63.8 g, Cholesterol 1.8 mg, Fat 4.7 g, Fiber 6.8 g, Protein 13.7 g, SaturatedFat 0.7 g, Sodium 739.6 mg, Sugar 6.2 g
Tips:
- Choose the Right Rice: Use a combination of brown and wild rice, as they have different textures and flavors that complement each other well. Alternatively, you can use any other type of long-grain rice.
- Rinse the Rice: Rinse the rice thoroughly before cooking to remove any impurities or starch. This will help the rice cook evenly and prevent sticking.
- Use a Dutch Oven or Large Pot: A Dutch oven or large pot with a tight-fitting lid is ideal for this recipe, as it will help the rice cook evenly and absorb all the flavors.
- Add Aromatics: Add aromatic vegetables like garlic, onion, and celery to the pot along with the rice. This will infuse the rice with flavor.
- Use Vegetable Broth: Use vegetable broth instead of water to cook the rice, as it will add more flavor and depth to the dish.
- Season the Rice: Season the rice with salt, pepper, and any other desired herbs and spices before baking. This will help enhance the flavor of the rice.
- Roast the Eggplant: Roasting the eggplant before adding it to the rice gives it a smoky and caramelized flavor that complements the rice well.
- Bake the Rice: Bake the rice in a preheated oven until it is tender and fluffy. The baking time may vary depending on the type of rice used.
- Fluff the Rice: Once the rice is cooked, fluff it with a fork to separate the grains and make it light and airy.
- Serve Immediately: Serve the rice immediately while it is still hot and fluffy. It can be paired with a variety of dishes, such as roasted vegetables, grilled tofu, or fish.
Conclusion:
This vegetarian oven-baked brown and wild rice with eggplant is a delicious and nutritious dish that is perfect for a weeknight meal. The combination of brown and wild rice provides a hearty and flavorful base, while the roasted eggplant adds a smoky and caramelized flavor. The rice is cooked in vegetable broth, which infuses it with even more flavor. This dish is easy to make and can be served with a variety of sides. With its combination of complex flavors and textures, this dish is a surefire hit that will please vegetarians and meat-eaters alike.
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