Tacos are a versatile and delicious dish that can be enjoyed by people of all ages. They are also a great way to get your daily dose of vegetables. These vegetarian mushroom tacos are packed with flavor and nutrients, and they are sure to be a hit at your next party or gathering. The tacos are made with a variety of mushrooms, including shiitake, oyster, and cremini. They are cooked in a flavorful marinade and then served on warm tortillas with your favorite toppings.
This article includes three different recipes for vegetarian mushroom tacos. The first recipe is for a classic mushroom taco with a creamy avocado sauce. The second recipe is for a spicy mushroom taco with a chipotle crema. And the third recipe is for a healthy mushroom taco with a roasted red pepper salsa. All three recipes are easy to follow and can be made in under 30 minutes. So what are you waiting for? Give these vegetarian mushroom tacos a try today!
MUSHROOM TACOS
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
- Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
- Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
- Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.
Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g
VEGETARIAN MUSHROOM TACOS
Flavorful mushroom tacos are quick to make and perfect for the picky vegetarian on taco night. If you're vegan use a non-dairy fat instead of butter and stay clear of the sour cream topping.
Provided by Emily Miller
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat. Add mushrooms and cook until soft, 5 to 7 minutes. Drain excess butter and return to heat. Add taco seasoning and stir to combine, about 2 minutes more.
- Serve each tortilla topped with a few tablespoons of mushroom mixture, shredded lettuce, tomato, onion, guacamole, sour cream, and taco sauce.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 21.9 g, Cholesterol 10.8 mg, Fat 6.2 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3 g, Sodium 350.9 mg, Sugar 4.4 g
CRISPY MUSHROOM TACOS
This simple recipe calls for pan-searing meaty oyster mushrooms so they become as perfectly crispy and golden as chicharrón. Paired with fresh pico de gallo, these mushrooms feel satisfying with their natural umami savoriness. This quick dish tastes like juicy carniceria tacos that balance the richness of fried meat with the acidic punch of salsa. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Jocelyn Ramirez
Categories tacos, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the pico de gallo: Combine the tomato, avocado, jalapeños, cilantro and lime juice in a bowl and season with salt. Gently fold together. Set aside to allow flavors to marry while the mushrooms cook.
- Make the tacos: Tear the oyster mushrooms into bite-size pieces, leaving some mushroom tops whole. To make sure the mushrooms become crisp, cook in two batches: Heat a large cast iron or other heavy skillet over medium-high and coat with half of the oil. Once the oil is hot, add half of the mushrooms in a single layer without crowding the skillet. Cook, stirring every few minutes, until deep golden brown and crisp, 10 to 15 minutes. Transfer to a plate, then repeat with the remaining oil and mushrooms. Return the first batch to the skillet, and add the cumin and salt, and season with pepper. Stir well, then remove from the heat.
- While the mushrooms are cooking, warm the tortillas on a comal or heavy skillet over medium-high heat until soft and pliable. Wrap them in a dish towel to keep them warm until ready to serve. Divide the mushrooms and pico de gallo among the warm tortillas. Serve immediately.
Tips:
- Choose the right mushrooms: Cremini, shiitake, and portobello mushrooms are all great options for tacos.
- Cook the mushrooms properly: Sauté them until they are tender and browned.
- Season the mushrooms well: Use a variety of spices, such as cumin, chili powder, and garlic powder.
- Use fresh tortillas: Fresh tortillas will make your tacos more delicious.
- Load up on toppings: Add your favorite toppings, such as salsa, guacamole, sour cream, and cheese.
Conclusion:
These vegetarian mushroom tacos are a delicious and easy-to-make meal. They are perfect for a weeknight dinner or a casual party. With a few simple ingredients, you can create a flavorful and satisfying meal that everyone will enjoy. So next time you are looking for a vegetarian taco recipe, give this one a try. You won't be disappointed!
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