Best 3 Vegetarian Moussaka Classic Greek Casserole Recipes

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Indulge in the delectable flavors of the Mediterranean with our tempting vegetarian moussaka, a classic Greek casserole that combines layers of tender eggplant, savory potatoes, and a rich tomato sauce. This vegetarian version offers a delightful twist on the traditional recipe, showcasing the vibrant colors and textures of fresh vegetables. Discover the secrets of preparing this hearty and flavorful dish, along with variations such as the vegan moussaka and the zucchini moussaka. Embark on a culinary journey and experience the authentic taste of Greece with our comprehensive guide to vegetarian moussaka.

Here are our top 3 tried and tested recipes!

VEGETARIAN MOUSSAKA - CLASSIC GREEK CASSEROLE



Vegetarian Moussaka - Classic Greek Casserole image

Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. Layers of eggplants, zucchinis, spinach, feta, potatoes, and tomato sauce with a hint of cinnamon and cheesy béchamel, marry together to create an unforgettable experience. So delicious!

Provided by Edyta

Categories     Casserole     Dinner     Main Course     Main Dish     Vegetarian

Time 2h

Number Of Ingredients 29

1 Eggplant (Large)
1 Zucchini (Large or 2 small ones)
4 Russet Potatoes (Medium, sliced)
2 tbsp Olive Oil (Extra Virgin)
Pinch of Salt and Pepper (on sliced veggies)
3 cups Baby Spinach
1/2 Sweet Onion (Chopped)
2 cloves Garlic (Chopped)
2 tbsp Fresh Dill (Chopped)
2 Eggs (Beaten)
1 cup Feta Cheese (Crumbled)
1 tbsp Olive Oil (Extra Virgin)
Salt and Pepper (to taste)
1/2 Sweet Onion (Chopped)
1 clove Garlic (Chopped)
1/2 teaspoon Oregano (Dry)
1/2 teaspoon Cinnamon
1/4 teaspoon Nutmeg
2 cans Tomato Pure (14.oz each)
1 teaspoon Sugar
Salt and Pepper to taste
1 tbsp Olive Oil (Extra Virgin)
4 tbsp Butter (Unsalted)
5 tbsp Flour (All-purpose)
3 cups Milk (Whole or 2 %)
1/4 teaspoon Nutmeg
2 Eggs (+ 1 egg yolk)
1/2 cup Parmesan Cheese (Grated)
Salt and Pepper to taste

Steps:

  • Slice up your eggplant, then sprinkle it with a salt and leave it for 30 minutes. Pat it dry. Next brush with olive oil on both sides, place on baking sheet, season with pepper and roast on 400F for 12-15 minutes, until soft; Remove from the oven and let them cool;
  • Slice up your zucchini, and season with salt and pepper. Brush with oil on both sides, and place on baking sheet and bake with eggplants for about 12-15 minutes; Remove from the oven and let them cool;
  • Peel and slice potatoes and cook them in a slightly salted boiling water until fork tender for about 10 minutes; place them in a colander to discard the water and let them cool;
  • To prepare your spinach/feta layer, start off by chopping some onions and garlic;
  • In a skillet, heat up the olive oil, add onions and cook for 2-3 minutes, until translucent;
  • Add garlic and cook for an additional minute;
  • Add spinach and let it cook down until totally wilted;
  • Then add fresh dill, salt, and pepper and set aside to cool off. This would be the time to adjust seasoning, but be careful with the salt as feta will add some saltiness to this mix.
  • In a bowl beat 2 eggs, add feta, salt, and pepper;
  • Once the spinach mixture is cooled, add it to the bowl, mix everything together and set it aside.
  • To make a tomato sauce you'll start off the same way as above with spinach/feta layer:
  • Heat up some olive oil, add onions and cook until translucent;
  • Add garlic and cook for one more minute;
  • Then add spices: cinnamon, nutmeg, & oregano;
  • Add pureed tomatoes, sugar, salt and pepper. Then cover and cook for approximately 20 minutes;
  • Adjust seasoning (salt and pepper) as needed.
  • In a skillet, melt butter; then add flour and whisk vigorously;
  • Gradually start adding milk and mixing it in, until the sauce is smooth;
  • Season with salt, pepper, and nutmeg;
  • Turn off the heat;
  • Add Parmesan cheese and mix well;
  • This would be the time to check for seasoning and adjust accordingly;
  • Beat 2 eggs and 1 egg yolk and add them to the béchamel sauce, mixing thoroughly.
  • Preheat the oven to 350F;
  • Using a 9X13" casserole dish, brush it with olive oil or spray with cooking spray;
  • Add slices of eggplant and top them with slices of zucchinis;
  • Then add tomato sauce;
  • Add another layer of eggplant;
  • Add a layer of spinach/feta mix;
  • Add sliced potatoes;
  • Top it all of with your béchamel sauce;
  • Sprinkle it with some more Parmesan Cheese;
  • Bake it in the oven for 50-55, minutes until golden brown and bubbly;
  • Let it cool off for about 20 minutes before serving. Enjoy!

Nutrition Facts : Calories 419 kcal, Carbohydrate 40 g, Protein 15 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 125 mg, Sodium 465 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

A lighter take on classic Greek fare, this vegetarian moussaka keeps enough of the traditional flavors to satisfy Greek food fans.

Provided by Lynn Livanos Athan

Categories     Entree     Dinner     Lunch     Side Dish

Time 2h

Yield 6

Number Of Ingredients 28

For the Vegetables:
1 1/2 pounds eggplant (2 to 3 eggplants, cut lengthwise into 1/4-inch slices)
1 1/2 pounds zucchini (cut lengthwise into 1/4-inch slices)
Kosher salt, to taste
1 1/4 pounds potatoes
4 egg whites (reserving the yolks for béchamel)
2 cups breadcrumbs
For the Tomato Sauce:
2 tablespoons olive oil
1 medium onion (diced)
2 garlic cloves (minced)
1 (15 ounces) can chickpeas (drained, rinsed, and mashed)
1 (15 ounces) can diced tomatoes (with liquid)
2 tablespoons tomato paste
1/4 teaspoon cinnamon (ground)
1 teaspoon oregano (dried)
1/2 teaspoon cumin (ground)
1 teaspoon sugar
Salt and pepper, to taste
For the Béchamel Sauce:
1/2 cup unsalted butter (1 stick)
1/2 cup all-purpose flour
3 cups milk (warmed)
4 egg yolks (beaten)
A pinch of ground nutmeg
For Assembly:
3 tablespoons breadcrumbs
3/4 cup grated Kefalotyri (or Parmesan cheese)

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. Line a baking sheet with aluminum foil and lightly grease.
  • Place the eggplant and zucchini slices in a colander and salt them liberally. Cover with an inverted plate weighted down by a heavy can or jar. Place the colander in the sink and let sit for at least 15 to 20 minutes.
  • Peel the potatoes and boil them whole for about 10 minutes. They should not get too soft, just enough to be tender. Drain, cool, and cut them into 1/4-inch slices. Set aside.
  • Crack 4 eggs and separate the yolk, retaining them for the béchamel. Add a splash of water to the egg whites and beat them lightly with a fork or whisk. Spread the breadcrumbs on a flat plate.
  • Rinse the eggplant and zucchini slices and blot excess moisture with paper towels. Set the zucchini aside with the potatoes.
  • Dip the eggplant slices in the beaten egg whites and then dredge them in the breadcrumbs, coating both sides. Place breaded eggplant slices on the baking sheet and bake for 30 minutes, turning them once during cooking.
  • When eggplant is finished cooking, lower the oven temperature to 350 F.
  • Gather the ingredients.
  • Heat olive oil in a large sauté pan. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
  • Add mashed chickpeas to the pan with tomatoes, tomato paste, cinnamon, oregano, cumin, sugar, salt, and pepper. Allow the sauce to simmer uncovered so that excess liquid can be cooked out.
  • Gather the ingredients.
  • In a medium saucepan, melt butter over low heat. Add flour to the melted butter, whisking continuously to make a smooth paste. Let the flour cook for 1 minute but do not allow it to brown.
  • Add warmed milk to the mixture in a steady stream, whisking continuously.
  • Simmer over low heat until it thickens a bit but does not boil. Remove from heat and stir in beaten egg yolks and a pinch of nutmeg. Return to heat and stir until sauce thickens, being careful not to let it scorch.
  • Gather the ingredients.
  • Lightly grease a 9x 13 x 3-inch baking pan. Sprinkle the bottom of the pan with breadcrumbs.
  • Leaving a small space around the edges of the pan, cover the bottom with a layer of potatoes. Top with a layer of eggplant slices. Add the tomato sauce on top of the eggplant and sprinkle with grated cheese.
  • Add zucchini slices next. Top with another layer of eggplant slices and sprinkle once again with grated cheese.
  • Pour the béchamel sauce over the eggplant and be sure to allow the sauce to fill the sides and corners of the pan. Smooth the béchamel on top with a knife and sprinkle the remaining grated cheese.
  • Bake for 45 minutes or until béchamel sauce is a nice golden brown color. Allow to cool for 15 to 20 minutes before slicing and serving.

Nutrition Facts : Calories 823 kcal, Carbohydrate 100 g, Cholesterol 216 mg, Fiber 15 g, Protein 32 g, SaturatedFat 16 g, Sodium 1034 mg, Sugar 22 g, Fat 35 g, ServingSize 6 servings, UnsaturatedFat 0 g

VEGETARIAN GREEK EGGPLANT MOUSSAKA



Vegetarian Greek Eggplant Moussaka image

Make and share this Vegetarian Greek Eggplant Moussaka recipe from Food.com.

Provided by chilady61

Categories     One Dish Meal

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 20

1 cup finely chopped onion
1 1/2 lbs real ground beef or 1 1/2 lbs lamb
garlic clove
1 teaspoon dried basil
1/2 teaspoon dried oregano, cinnamon & seasoned salt
pepper
2 tablespoons parsley
8 ounces tomato sauce
2 small eggplants
2 tablespoons mint, spice (Sauce & Filling)
2 tablespoons all-purpose flour
1/4 teaspoon salt
2 teaspoons dried rosemary (sauce)
2 cups low-fat milk
egg
1 teaspoon dried rosemary (filling)
dill weed, spice (I usually equal with mint, sauce & filling)
6 tablespoons grated parmesan cheese
1/2 cup cheddar cheese
2 tablespoons butter

Steps:

  • Filling: Preheat oven to 350. In lg. non stick skillet, saute onion, beef/soy meat & garlic. When meat is done, drain excess fat. Add basil, oregano, cinnamon, seasoned salt, pepper, & tomato sauce. Bring to a boil then reduce heat & simmer uncovered 20 minutes. Meanwhile, halve unpeeled eggplants lengthwise. slice crosswise into 1/2 in thick slices. set aside. Sauce: In medium saucepan, melt butter. Stir in flour& salt. Add milk gradually, stirring over low heat, until mixture comes to boil and thickens. remove from heat. In small bowl whisk eggs. Pour egg mixture into saucepan & whisk to blend well. Set aside. In 9x13 inch baking dish, layer half eggplant, overlapping is ok. sprinkle with 2 Tbs. each Parmesan & cheddar, then spoon meat filling evenly over top. Sprinkle with another 2 Tbs. of each cheese. layer remaining eggplant over top. Pour sauce over all. Sprinkle with remaining cheese. Bake 40 minutes or until Golden brown & sauce is set. Let stand about 10 minutes before cutting and serving.

Nutrition Facts : Calories 335.8, Fat 20.1, SaturatedFat 9.4, Cholesterol 79.2, Sodium 436.7, Carbohydrate 16.5, Fiber 5.8, Sugar 8.5, Protein 23.4

Tips:

  • Use a large skillet or Dutch oven to cook the vegetables. This will help them to caramelize and develop flavor.
  • Don't be afraid to use a variety of spices in the moussaka. This will give it a more complex flavor.
  • Make sure to cook the potatoes until they are tender before adding them to the moussaka. This will help to prevent them from becoming mushy.
  • Be careful not to overcook the moussaka. The vegetables should be tender, but still have a bit of a bite to them.
  • Serve the moussaka with a side of tzatziki sauce or Greek yogurt.

Conclusion:

Vegetarian moussaka is a delicious and hearty dish that is perfect for a vegetarian or vegan diet. It is also a great way to use up leftover vegetables. This dish is sure to please everyone at your table.

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